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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners. 

There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin? 

 What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan. 

How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.

I can help you develop One Healthy Habit in 30 Days That Actually Sticks.

What is the first goal you want to make progress on? Can you think of even one….. Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!

1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...