Welcome to another episode of The Mindshift Show! Today, we're diving into a topic that has the power to shift everything—Transforming Your Life Today!

Have you ever felt stuck, waiting for the "perfect moment" to make a change? The truth is, transformation begins the moment you decide to take action. In this episode, we’ll explore the key mindset shifts and strategies you need to step into the life you truly desire.

What You’ll Learn:

✔ Why change starts with a decision – The first step to transforming your life is shifting your mindset.
✔ Overcoming fear and self-doubt – Learn how to push past limiting beliefs holding you back.
✔ Daily habits for success – Small, intentional steps that lead to massive transformation.
✔ The power of self-reflection – How to assess where you are and create a vision for where you want to be.
✔ Practical action steps – Simple yet powerful ways to start your transformation journey today!

Key Takeaways:

✅ Your transformation starts NOW—don’t wait for the “right time.”
✅ Your mindset is your most powerful tool for change.
✅ Small, consistent actions create lasting results.
✅ Fear will always exist—take action anyway.

📖 Scriptural Insight:

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2
Transformation isn’t just external—it starts within. When you shift your mindset, you shift your life.

🎯 Call to Action:

✨ Ready to start your transformation journey? Download my FREE resource: The Empty Nest Makeover! 🚀
📌 Visit: www.coachingyourgrowth.com

✨ Looking for personal coaching? Let’s connect! Schedule your free consultation today!
📌 https://calendly.com/coachingyourgrowth/40min

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Welcome to another episode of The Mind Shift Show! I’m your host, Pamela Bloomfield, and I help empty nest moms transition from uncertainty to a life filled with joy and vibrant purpose. Today, I’m thrilled to welcome a special guest, Stephanie Platt, the founder of The Lotus Bloom, an NLP practice dedicated to helping parents and individuals break free from limiting beliefs and reclaim their power.

Stephanie’s passion lies in supporting families affected by eating disorders, particularly parents navigating the challenges of raising teens struggling with these issues. Having experienced firsthand the transformative power of NLP (Neuro-Linguistic Programming), she now uses tools like reframing, timeline therapy, and anchoring to help others shift their internal narratives and discover their resilience. In this conversation, we explore her journey, how NLP changed her life, and the incredible work she does to empower others.

Key Takeaways:

• The Power of NLP: Stephanie shares how Neuro-Linguistic Programming works by changing our thought patterns, language, and behaviors to create positive outcomes.
• Her Personal Journey: She opens up about discovering NLP at a time when she needed tools to help her daughter navigate anxiety, depression, and an eating disorder.
• Reframing & Healing: Stephanie explains how reframing our thoughts and beliefs can lead to profound healing and personal growth.
• The Symbolism of The Lotus Bloom: She chose this name because, like the lotus flower growing from muddy waters, transformation often emerges from struggle.
• Support for Parents: Practical advice on how parents can support their teens and themselves through difficult mental health challenges.

Stephanie’s warmth, wisdom, and humor make this an enlightening and inspiring conversation. If you’re looking for tools to transform your mindset, shift your perspective, and create lasting change, this episode is for you.

Connect with Stephanie Platt:

• Website: TheLotusBloomNLP.com
• Facebook Group: A supportive community for NLP and families affected by eating disorders

Tune in now and take the first step toward rewriting your story!

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Welcome to another inspiring episode of The Mindshift Show! Today, we're diving into the powerful topic of rewriting your script after 40. This transformative phase in life isn’t just about age—it’s about mindset, growth, and stepping into your power to create a vibrant and fulfilling future.

In This Episode, You’ll Learn:

✨ Why Your Story Matters: Discover how the narratives you tell yourself shape your life and how to rewrite them with intention and purpose.

✨ Breaking Free from Old Scripts: Learn to identify limiting beliefs that may be holding you back from embracing new opportunities.

✨ The Power of a Growth Mindset: How shifting your perspective can unlock doors to possibilities you never imagined.

✨ Actionable Steps: Practical tools to start rewriting your script, including journaling prompts, daily affirmations, and setting goals aligned with your dreams.

Key Takeaways:

✅ It’s never too late to rewrite your story—your best chapters are yet to come.
✅ Your mindset is your superpower. Choose growth, resilience, and joy.
✅ Small, intentional steps lead to massive transformation over time.

Scriptural Insight:

As we navigate this journey, let’s hold onto the truth of Jeremiah 29:11: "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

Call to Action:

✨ If you’re ready to start rewriting your script, let’s connect! Visit www.coachingyourgrowth.com to explore free resources like The Empty Nest Makeover.

✨ Want personalized guidance? Schedule your free consultation with me here.
✨ Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this message.

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#MindsetShift #LifeAfter40 #TransformYourLife #EmptyNestJourney #RewriteYourStory #GrowthMindset #PersonalTransformation #EmpoweredLiving

🎧 Thank you for listening! Remember, your story is yours to rewrite—start today!

🎧 Empty Nesters, This One's for You! 🎧

Is your personal time slipping away unnoticed? 🕒 In our latest podcast episode, we dive deep into personal time management, offering practical strategies to help you take control of your days.

We explore:
✨ Why procrastination, distractions, and overcommitment steal your time.
✨ Actionable tips to set boundaries, prioritize tasks, and reclaim your freedom.
✨ How to make your personal time truly YOURS again!

It’s time to fight your fears, own your schedule, and create a life you love. 

Catch the episode now on:

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💡 Let’s take a step towards a more mindful, productive, and fulfilling life—together!

🎧 Listen here now

#TimeManagement #ProductivityHacks #PersonalTime #MindfulLiving #SelfImprovement #TimeOptimization #Podcast #TimeIsPrecious #WellnessWednesday #TimeFreedom

In this heartfelt episode of The Mindshift Show, we dive into the unique challenges and opportunities that come with the empty nester phase. As children leave the nest, parents are left to redefine their roles and discover new passions. This transformative time isn’t just about letting go—it’s about embracing a renewed mindset, finding joy, and building a vibrant new chapter.

What You'll Learn:

1. Shifting Perspectives: How to transition from feelings of loss to excitement about newfound freedom.
2. Self-Discovery: Tips for rediscovering your identity beyond parenthood.
3. Mindset Mastery: The power of gratitude, self-compassion, and resilience in this phase of life.
4. Practical Steps: Real-life strategies for setting goals, pursuing hobbies, and staying connected with your adult children in healthy ways.

Key Takeaways:

• An empty nest isn’t an ending—it’s a beginning.
• Building a positive mindset opens doors to opportunities for growth and fulfillment.
• Embracing change and uncertainty is a skill that strengthens over time.

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In this empowering episode, we dive into the importance of taking action and making the most of the present moment—especially for empty nesters who may feel like life has hit a pause button.

We explore:

🌟 Why NOW is the time to rediscover yourself and embrace new opportunities.
🌟 How to overcome fear and procrastination to pursue your dreams.
🌟 Practical steps to start living the vibrant, purpose-filled life you deserve.

As an empty nester, this is YOUR time to shine. Whether it’s pursuing a passion, starting a new hobby, or finally tackling that bucket list, this episode will inspire you to take charge of your next chapter with confidence and joy.

🎧 Don’t let this moment slip away—tune in and learn how to take bold action today!

💬 Have a moment where you finally seized the day? Share your story with us!
📝 Subscribe, rate, and review this podcast to stay inspired!
👉 Visit coachingyourgrowth.com for free resources to help you kickstart your journey.

🎯 Follow us on social media for daily motivation and tips!

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Empty nesters, this episode is for you! It’s time to rewrite your story, reignite your passions, and embrace the exciting possibilities ahead. Don’t wait—press play and start living the life you’ve been dreaming of!

#EmptyNestLife #ActNow #SeizeTheMoment #FindYourPurpose #EmptyNesterGoals #LiveYourBestLife #InspirationForEmptyNesters #PurposefulLiving #MidlifeMotivation

In this engaging and heartfelt video, Pamela Bloomfield from Coaching Your Growth takes you on a journey to discover self-fulfillment as an empty nest mom. Using her 2025 Guide for Self-Fulfillment blueprint, Pamela shares seven transformative methods to help you reconnect with yourself and find joy beyond motherhood. Whether you're navigating the challenges of an empty nest or simply seeking personal growth, this video offers practical advice and inspiration. Join us and learn how to master self-awareness, set meaningful goals, and reignite passions that bring you happiness.

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#EmptyNestMoms #Self-Fulfillment #PersonalGrowth #SelfAwareness, #PamelaEBloomfield #ReconnectWithYourself #FindYourPurpose #ReigniteYourPassions #YourInnerVoice #TheMindShiftShow #CoachingYourGrowth #SayYes

On this episode of The Mindshift Show, I share my personal journey of self-discovery after navigating the empty nest phase. The transition was filled with challenges, but it also became the gateway to finding a renewed sense of purpose, passion, and fulfillment.

In this episode, you'll hear:

✨ How I reconnected with my identity beyond motherhood.

✨ The mindset shifts and tools that helped me rediscover my dreams and build a vibrant new chapter.

✨ Why your story doesn’t end here—it’s just beginning.

This episode is packed with practical strategies and heartfelt encouragement for empty nesters ready to reclaim their lives and thrive in this exciting season.

🎧 Tune in now to learn how you can rediscover yourself and create a life you love.

👉 Ready to start your transformation? Book a sales call with me to explore how my 1:1 coaching can guide you to a fulfilling new journey.

https://calendly.com/coachingyourgrowth/40min


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#EmptyNester #RediscoverYourself #SelfDiscovery #NextChapter #Mindshift #PersonalGrowth #EmptyNestMom #TransformationJourney #TheMindshiftShow #Coaching

On this episode of The Mindshift Show, we dive deep into the emotional and practical transition of empty nesters as they step into their next chapter. If you've recently experienced the shift of your children leaving home, you may be feeling uncertain or overwhelmed about what comes next. It’s natural to question your next steps and how to rediscover your purpose and passion.

In this episode, I discuss how to embrace this new phase with confidence and clarity. You’ll learn strategies to help you find fulfillment, navigate change, and reimagine your life with intention.

For all the empty nesters out there looking to thrive in this next season—this episode is for you!

🎧 Listen now to explore how you can take this new chapter and turn it into something extraordinary!

👉 Book a sales call with me to map out a fulfilling journey tailored just for you.

https://calendly.com/coachingyourgrowth/40min


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#EmptyNester #LifeAfterKids #NextChapter #Mindshift #PersonalGrowth #Transformation #Purpose #SelfDiscovery #TheMindshiftShow #Coaching

Welcome to another inspiring episode of The Mindshift Show! In this episode, Pamela Bloomfield, transformational life coach, shares how empty nest moms can transform their lives by looking beyond the role of a parent and rediscovering their true selves. Through personal reflection and actionable insights, Pamela guides you toward creating a powerful mindset shift to embrace joy, growth, and new possibilities.

Key Takeaways:

✨ Look Beyond the Reflection:

• When was the last time you truly looked at yourself in the mirror—not just for your routine but deep into your soul? Pamela emphasizes the importance of reconnecting with who you are now.

✨ Acknowledge Your Journey:

• Remember the skills, wisdom, and strength you’ve developed while raising your family. They are your foundation for the next chapter.

✨ Steps to Mindset Transformation:

1. Create a Mindset Shift: Give yourself permission for personal growth.
2. Reimagine Your Passion: Revisit the dreams you put on hold.
3. Unleash Your Potential: Turn passion into action.
4. Transform Your Life: Embrace this new mindset fully for lasting change.

✨ Scriptural Insight:
Pamela shares Proverbs 13:12 — “Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.” Don’t defer your dreams—now is the time to act.

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