The Mindswood Podcast

Join me on this journey to upgrade yourself and discover yourself.

After a real unpredictable and unproductive year for a lot of us, we all want to make the coming year 2021, much more productive.

In this episode I talk abut my learning from this year and how you can use these learnings to make this, one of the best years for yourself!

Happy New Year❤️❤️

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Twitter: @rishabhmittal1

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"No one is interested in everything, but everyone is interested in something"  

Doing something you love doing everyday might sound like a dream, but it is totally possible. Finding our passion and purpose is a life long journey, but it is something that's worth it.

You don't just discover your passion, you also need to live it. Finding and living you passion is all about doing different things and being patient along the way!

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Twitter: @rishabhmittal1

Youtube: That Positive guy

Science tells us that an “attitude of gratitude” is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line – in very real ways. And the best news about gratitude is that it requires little time and no money.

This year taught me how being grateful about, good as well as bad times can change your life.

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Twitter: @rishabhmittal1

Youtube: That Positive guy

To be mindful means to pay attention to what is happening in the mind, body, and immediate environment. To remain present, while both curious and compassionate.  

Moreover, mindfulness is not complicated. 

It improves in response to a straightforward set of meditation practices that develop an increased awareness of thoughts, sensations, and feelings. Combined with increased kindness and passion, mindfulness improves our capacity to cope by identifying the options available to us. 

Mindfulness leads to greater wellbeing, mental clarity, and an increased ability to care for both yourself and others.  

The practice can be as simple as an awareness of breath and body. We observe our thoughts and emotions as they come and go before gently returning focus to physical sensations, while remaining curious, compassionate, and accepting.

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Twitter: @rishabhmittal1

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You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction.

Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. 

Some people describe this feeling as being “in the zone.” This is the flow state and it’s accessible to everyone, whether you’re engaged in a physical activity, a creative pursuit, or even a simple day-to-day task.

In this podcast episode I talk about 3 strategies you can use to achieve this state of flow and some other tips along with it !

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Twitter: @rishabhmittal1

Youtube: That Positive guy

Feeling low on energy is one of those things a lot of us struggle with, which further also leads to procrastination and long list of unfulfilled tasks.  

Your identity is one of the things which affects how lazy you feel. If you identify yourself as lazy person, then no mater what you do you will feel low energy all the time. 

In this episodes I talk about 5 ways you can have more energy throughout your day!

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Twitter: @rishabhmittal1

Youtube: That Positive guy

In this distracted world being able focus and concentrate, is one of the hardest thing to do. Focus can only occur when we have said yes to one option and no to all other options. - As Tim Ferriss says, “What you don’t do determines what you can do.” 

As we are evolving the distractions around us are increasing day by day. In this podcast episode I talk about 5 ways to improve focus and concentration, along with that I also talk about myth of multitasking and how it stops you from being efficient !

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Instagram: @thatpositiveguy_

Twitter: @rishabhmittal1

Youtube: That Positive guy

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviours that make it harder to achieve goals as it also leads to procrastination

In this podcast episode I talk more about - How you can get over these thoughts and beliefs, how you can slowly go beyond perfectionism and achieve what you want to!

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Instagram: @thatpositiveguy_ 

Twitter: @rishabhmittal1

Do you have a habit of postponing important tasks? Do you want to understand why do we procrastinate and want to break that pattern?

About 20 percent of the population identifies themselves as chronic procrastinators!

In this episode I talk about how you can slowly but surely get out of the habit of procrastination.

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