The Mindtea Podcast

In this episode, I talk about the 5 powerful mindset shifts that transformed my life this year - small but powerful reframes that have helped me in both my work and personal journey.

These are ideas that kept resurfacing in recent conversations with friends, clients, and within my own reflections.

We cover: 

Why your external world is a direct reflection of your inner world

Embracing the "1% better everyday" philosophy

Why trying is winning

Why unacceptance is the cause of suffering

Why long term gain is short term pain

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠: ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Connect with me on Instagram⁠: ⁠https://www.instagram.com/mindfullyissie/⁠

⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

In this episode, we’ll explore how to design an evening ritual that helps you slow down, reflect, and reset.

We cover:

How rituals regulate your nervous system

3 steps to build a relaxing evening routine

Why journaling and gratitude rewires your brain for positivity

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠

⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

In this episode, I share my own story, from working a stable 9-5, to reaching a point of burnout where I didn’t even recognise myself anymore, to reconnecting with my path through curiosity, experimentation, and mindfulness.

I share the exact five steps I used to help me move from burnout and confusion to clarity and direction. Maybe you’ve just graduated and are feeling lost, maybe you are mid-career and craving more meaning, or maybe you are nearing retirement and wondering what’s next. This episode will help you to gain more insight into what it is you want to do next.

We cover:

How to identify your own unique zone of expertise

How to move from clarity → strategy → action

Why micro-actions (1% a day) are more powerful than big leaps

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

You know that one thing you know would make you feel better - but you still somehow keep putting off?

In this Mini Sip segment, I share my personal technique - the ‘Mindful Motivation Method’ that helped me to build a consistent running habit, and how you can apply it to your own life.

✨ Challenge for you: Pick one thing you’ve been putting off. Do it today. Then use the Mindful Motivation Method to capture how you feel and let it fuel tomorrow’s action.

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠

⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

🧘Breathing Space Meditation (Issie’s version)

This guided meditation is designed to give you a 10-minute breathing space whenever you feel overwhelmed, scattered, or need to mentally “close a chapter” in your day.

It’s perfect for:

Creating inner space

Letting go of stress before bed

Compartmentalising between work and rest

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠

⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

In this first episode of Mindtea, I share my personal journey with mindfulness, how it transformed my life, and how it can help you live more intentionally. 

We cover:

What mindfulness actually is (beyond the buzzword)

The neuroscience of how mindfulness rewires your brain

3 simple tools to bring yourself back to the present moment, anytime, anywhere

📌 Links & Resources:

Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠

Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠

Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠

⁠

💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠

MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.