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The Minimum Dose For Better Health - Why You Might Be Doing Too Much
The best health plan is the one you barely notice.
Today I'm talking about the minimum effective dose for your health. And why doing less is often the better strategy.
Most people assume they need a lot of time, effort, and intensity to see health results. But what I've seen over and over again in my patients and coaching clients is the opposite. The more people overcommit, the more likely they are to burn out and stop.
In this episode, I break down why starting small is the real path to long term success. I talk about how consistency beats intensity. And why the healthiest people are not the ones doing everything perfectly, but the ones who do the basics consistently over time.
I also walk through practical ways to build a baseline routine, create a "busy day" version of your habits, and track what actually matters.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD
View all episodes
By Dr. Ashori MDThe best health plan is the one you barely notice.
Today I'm talking about the minimum effective dose for your health. And why doing less is often the better strategy.
Most people assume they need a lot of time, effort, and intensity to see health results. But what I've seen over and over again in my patients and coaching clients is the opposite. The more people overcommit, the more likely they are to burn out and stop.
In this episode, I break down why starting small is the real path to long term success. I talk about how consistency beats intensity. And why the healthiest people are not the ones doing everything perfectly, but the ones who do the basics consistently over time.
I also walk through practical ways to build a baseline routine, create a "busy day" version of your habits, and track what actually matters.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD