Elisabeth and Merianna talk about family visiting, kid energy, and the range of emotions that comes with being alive. How do you find the balance? How do you care for yourself and start to see that you are worth fancy toothbrushes?

Links:

• Feeling Intensely: The Wounds of Being "Too Much" | Psychology Today
• Inside Out (2015) - IMDb
• 20 Things You'll Only Understand If You're the Cool Aunt - Cool Aunt
• The Importance Of Being A Cool Aunt Is So Much More Than A Title
• How to Feel More Love and Less Fear: 7 Tips for Deeper Connection
• 7 secrets to transform your love life
• 10 Deeper Ways to Show Your Love | Psychology Today
• Brené Brown: The power of vulnerability | TED Talk
• Brene Brown: How Vulnerability Can Make Our Lives Better

Elisabeth and Merianna talk about forgetting appointments and what it indicates about your energy state. Are we floating in an energy ocean? Are we getting swept away in the current?

Links:

• Newton's Third Law
• Ocean energy | Our energy
• The Spiritual Dimension of Energy Currents (Nadis) and Chakras
• Discover the Ida and Pingala Nadis | Yoga, Spirituality, Philosophy - Yoga Journal
• What are Nadis and how do they control the Channel of Our Life Force?
• Owl Symbolism: What Does It Mean When You See an Owl? | Exemplore
• If You See Owls Often, This Is What It Means
• The Meaning of an Owl Sighting | California Psychics

Elisabeth and Merianna talk about the full moon energy and solstice energy. Can you have too much energy? Can you feel hungover from all the energy? What makes the cosmos feel so weighty?

Links:

• Lunaria Tarot ™ (@lunaria.tarot) • Instagram photos and videos
• 10 Creative Block Breakers That Actually Work | Psychology Today
• Summer Solstice Rituals For The Longest Day Of 2018
• Hello, Summer! Today's Solstice Marks Season's Beginning | Space
• Ten Solstice Facts That Everyone Should Know
• How to Cure a Full Moon Hangover | Astrology.com
• Full moon hangover - Anxious Relief
• Sleeping During a Full Moon: Why It's Hard | TIME.com

Elisabeth and Merianna talk about how to balance your energy. How can you tell when you are out of balance? How can you identify what you need to balance yourself?

Links:

• Energy Psychology and Emotional Energy Balancing | Well Within Natural Medicine
• 5 Habits Of Emotionally Balanced People
• Emotions Are Energy : The bodymind connection and e-motion
• 5 Signs You Are Out Of Balance | Laura Earnest
• Feeling Off? Here Are 7 Key Indicators Your Life Is Out Of Balance | Inc.com
• Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help - Mindful
• 13 Signs Your Life is Dangerously Out of Balance - Olive Lantern
• You Have the Right to Say No | Discover The Power of Saying No
• The Power of No | Psychology Today
• The Power of Saying 'No' | HuffPost Life

Elisabeth and Merianna talk about dreams and visions while wrestling with the question, "Do you believe in ghosts?" Are there things that we can't explain or things we experience that are supernatural? Do mini-humans have a better understanding of this realm than we do?

Links:

• THE POWER AND PURPOSE OF DREAMS | Psychology Today
• The power of dreams - BBC Science Focus Magazine
• Are Ghosts Real? — Evidence Has Not Materialized
• Are Ghosts Real – Joshua Hehe – Medium
• Visions Before Death: 13 People Share Their Stories
• Do the dead greet the dying? - CNN.com
• Near death, seeing dead people may be neither rare nor eerie

Elisabeth and Merianna talk about how to untangle yourself from problems that you are facing. How do you deal with things that you can't control? How do you get your mind around creative blocks?

Links:

• How to untangle an emotional knot
• How to untangle a necklace — without losing your mind
• Physicists finally explain why your earphones are always tangled. - Seriously, Science?
• How Solving the Rubik’s Cube Can Make Your Brain Sharper | ChalkStreet
• Benefits of solving the Rubik's cube - HobbyInspired.com - A place for all of your hobbies
• Sudoku for Mental Fitness
• 7 ways to boost your brain (and why Sudoku isn't one of them) - nj.com
• Why Sudoku makes your brain ache › News in Science (ABC Science)
• 20 ways to overcome creative block | Creative Bloq
• 10 Creative Block Breakers That Actually Work | Psychology Today

Elisabeth and Merianna talk about how to take on those tough projects that you just can't seem to start. How do you divide a project into manageable steps? How do you teach your mind and body to sit down and work?

Links:

• Productivity - Lifehack
• Productivity | Psychology Today
• The 4 Main Causes Of Procrastination Revealed
• 8 Causes of Procrastination (Backed by Science and Psychology)
• The Scary Truth About Procrastination | Psychology Today
• Getting Things Done® - David Allen's GTD® Methodology
• How Checklists Train Your Brain To Be More Productive And Goal-Oriented
• 5by5 | Back to Work
• The Artist's Way: 25th Anniversary Edition: Julia Cameron: 9780143129257: Amazon.com: Books

Elisabeth and Merianna talk about the impact of jealousy on your creative energy. What does it feel like when you are jealous? What does it sound like when you are jealous? Is jealousy covering up any deeper emotions?

Links:

• The Poisonous Effect of Jealousy on Your Relationship
• The Causes and Effects of Jealousy | Owlcation
• How Jealousy Affects Your Health & What You Can Do About It, According To Experts
• The Evolutionary Psychology of Envy and Jealousy
• Envy and Your Creative Life | The Creative Mind

Elisabeth and Merianna continue their conversation on energy levels with a discussion on how to cleanse your energy. Is there a way to get rid of negative energy? Are there practices that serve to cleanse your emotional and spiritual state? What cleansing rituals work?

Links:

• 8 Energy-Cleansing Techniques To Help You Set Healthy Boundaries
• Why Negative Ions Have a Positive Effect on the Human Body - AirTamer
• How to Remove Negative Energy From Your Home and Body - Energy Muse
• 20 Powerful Practices For Cleansing and Clearing Your Energy
• Be A Goddess: 7 Ways To Cleanse Your Aura
• How to Cleanse Your Aura at Home - Forever Conscious
• 5 ways to remember your baptism – The United Methodist Church
• Remember your baptism, reaffirm your vows, recommit your life | Interpreter Magazine

Elisabeth and Merianna continue their conversation on tracking your energy and restoring your energy. If your body needs food to sustain its energy, then your soul needs food to sustain and renew. What is soul food? Where can we find it?

Links:

• Healing Emotional Pain: How to Recover When Life Crushes You | Psychology Today
• How To Release Deep Emotional Pain
• The Top Jobs Where Women Are Outnumbered by Men Named John - The New York Times
• Men Named John Outnumber All Women in Most American Industries | Observer
• 2018 Gender Diversity Index Key Findings | 2020 Women on Boards
• Quick Take: Women on Corporate Boards - Catalyst
• The Power of No | Psychology Today
• The Power Of Saying 'No'
• Why Are Women So Exhausted? | Psychology Today
• Women on the Verge of Exhaustion | Psychology Today
• The exhaustion epidemic | Life and style | The Guardian