On this episode of the Workforce One Podcast, we have on two of our own, Gail Anderson, Operations Manager for Advanced Minnesota, who is also a Master Black Belt and Executive Coach, and Angie Clark, Customized Training Representative from Bemidji State University, who is a Yoga instructor, avid marathon runner, and advocate of workplace wellness, and healthy living. We discussed the advantages of coaching, what coaching is and is not and the logistics of coaching, and Angie discussed the practice of mindful self-compassion as well as the benefits of other wellness related offerings and workshops that are available.