Kriyanandaji often spoke of the importance of bringing “keen, alert attention” to everything that we do. The next step is deeply to focus our attention not only on what we’re doing outwardly, but inwardly on God. This is essential for deeper meditation and spiritual awakening.

Paramhansa Yogananda said, “The minutes are more important than the years. If you fill the minutes of your life with thoughts of God, you will find the years of your life automatically saturated with the consciousness of God.