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In this podcast episode, host Kylie interviews Molly Jones, a retired professional and advocate who founded The Pete Foundation following the tragic loss of her son to suicide. The conversation highlights the urgent need to address adolescent mental health, noting a staggering ten-year average gap between the onset of symptoms and professional diagnosis. Molly introduces QPR training—Question, Persuade, Refer—as a vital "CPR for the mind" that empowers everyday citizens to intervene during emotional crises. By normalizing the word suicide and identifying behavioral warning signs, the foundation aims to eliminate the isolation that often fuels despair. The episode also promotes the 988 suicide and crisis lifeline as a critical, underutilized resource for immediate local support. Ultimately, the source serves as a call to action for adults to become protective factors in the lives of young people through compassion and education.

The Pete Foundation Website

Find out more about QPR 

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This episode features a deep conversation between host Kylie and her sponsor, Kim, regarding their shared experiences with sobriety and faith. The women recount the divine nature of their meeting at a recovery group, noting how their identical family tragedies and common spiritual beliefs formed an immediate, life-changing bond. They explore the transformative power of the 12 Steps, emphasizing that recovery is a spiritual journey rather than a merely physical one. Kim reflects on her transition from an atheist upbringing to a follower of Christ, describing how she eventually found peace after years of searching through various religions. The conversation highlights the importance of sponsorship and community in navigating the "heavy lifting" of emotional healing and moral inventories. Ultimately both women reflect on finding divine guidance and radical personal change through honesty, amends, and surrendering control.

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This episode features an interview with Sarah Charmoli, a practitioner and guide of Effiji Breathwork. Sarah uses a specific mouth-breathing technique to help individuals release unresolved trauma and societal conditioning. The discussion highlights how this practice facilitates nervous system regulation and deep self-reflection by bypassing the conscious mind to access the body's innate wisdom. Sarah emphasizes a philosophy of oneness and divine connection, suggesting that life's challenges are essential catalysts for personal evolution. Ultimately, the work aims for sustainable transformation and clarity through lived experience rather than traditional therapeutic frameworks.

Learn more about Sarah's work: https://effijibreath.com/

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In this episode, Kylie and Julie have a candid conversation regarding their spiritual journeys and paths toward sobriety. Julie reflects on her transformation from a "control freak" to someone who trusts in divine timing, finding immense peace in daily gratitude and prayer. Kylie marks a significant milestone by celebrating one year without marijuana, explaining how the substance eventually became a spiritual block that hindered her connection with God. Both women discuss their evolving relationships with Jesus Christ and the Holy Spirit, choosing to focus on unconditional love rather than the constraints of organized religion. They emphasize that true joy and presence are found through spiritual alignment rather than through substances or external validation. Ultimately, the hosts encourage listeners to embrace curiosity and seek a direct, personal connection with a higher power to experience a more vibrant life.

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In this episode, Amy Thomson Holaday, RN, LMT, a somatic trauma recovery practitioner, explores the journey from survival toward self-trust, belonging, and coming home to yourself. She shares how her relationship with God has been rooted in a deep, embodied knowing that first emerged through childhood experiences in nature and has continued to unfold through her work with the body.

Amy explains that the nervous system uses survival responses - including freeze, which can show up as fatigue, brain fog, people-pleasing, or feeling disconnected - as intelligent forms of protection rather than signs that something is wrong. Throughout the conversation, she emphasizes that people are not broken. Healing begins by gently remembering and learning to trust the wisdom already living within us.

She also highlights that humans are wired for co-regulation, finding healing through intentional connection with safe people, our bodies, the natural world, and, for many, a relationship with God, Pure Love, or the deepest truth within. Rather than becoming someone new, Amy invites listeners to remember who they have always been and discover that the path home has been within them all along.

Connect with Amy: 

https://soulpathwellness.com

Free Resource from Amy!

Megan Watterson's Soul Voice Meditation

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In this episode, hosts Julie and Kylie explore sobriety, sisterhood, and spiritual transformation with Michaela and Erinn of the "2 Sober Girls” podcast. The guests rebrand sobriety as a powerful wellness advantage and describe their Sober Girl Mastermind as a holistic "soft landing" that combines recovery support with practices like meditation, nutrition, and breath work. They share personal shifts—Erinn moving from a fearful religious upbringing to experiencing God’s unearned love and Michaela finding connection through yoga and modern devotionals. By emphasizing the importance of inner work and energetic boundaries, the conversation illustrates how "singing your song" attracts authentic gold friendships and allows women to reclaim their inherent self-worth.

Connect with Michaela & Erinn:

https://www.2sobergirls.com/

@2SoberGirlsPodcast

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In this episode, hosts Kylie and Julie discuss transitioning from "outsourcing" spiritual wisdom to building a personal, daily relationship with the divine through intentional, practical habits. They emphasize that spirituality is not just about seeking knowledge from others but creating a non-negotiable routine that fosters presence and awareness.

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In this episode, Kylie & Julie examine how the ego uses social media and negative emotions—sadness (lack), anger (attachment), and fear (control)—to create a "mask" that hides our true selves. Kylie shares her personal journey of healing from her mother’s suicide through prayer and sobriety. Ultimately, they emphasize surrendering to God and supporting those in pain with unconditional love.

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In this episode of The Miracle Path, hosts Julie and Kylie demystify the ego as an activity of "loveless chatter" stemming from a belief in separation from God. They explore the ego's reliance on lack, attachments, and the illusion of control. Through personal stories of overcoming identities tied to careers and alcohol, the hosts show how awareness and faith liberate individuals from the "rat race" of seeking external fulfillment.

The Three Beliefs of the Ego: A Sufferer's Guide to Freedom

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In this episode, Kylie and Julie introduce A Course in Miracles (ACIM), a modern spiritual text focused on mind training through forgiveness. By dismantling fear-based thought systems, the course aims to remove internal blocks to the "awareness of love's presence," which it describes as our natural inheritance. Kylie & Julie share how ACIM's principles of atonement and miracles helped them overcome ego-driven perfectionism and self-loathing by teaching them to see themselves and others as perfect "children of God".

A Course in Miracles Website 

Read the Course 

A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson

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