Founder of Morozko Forge Ice baths and creator of the Morozko Method, Adrienne Jezick, beams in to talk about the health benefits of deliberate cold exposure on episode 147 of the Far Out with Faust podcast.

Adrienne Jezick co-founded America’s premier ice bath — the one Joe Rogan can’t stop raving about — after healing her own autoimmune conditions by adopting a healthy lifestyle and using cold therapy. She took the practice of deliberate cold exposure to another level by creating the Morozko Method, a spiritual meditation and mindfulness technique that vastly elevates the physical process.

Faust and Adrienne tackle everything you need to know about the practice of cold exposure therapy, covering topics like:
-What are some of the health benefits of cold plunge therapy?
-How ice baths stimulate the immune system to help overcome autoimmune conditions
-Can cold therapy work alongside modern allopathic medicine?
-How has Wim Hof influenced the cold therapy movement?
-Ways to overcome fear of ice baths
-True stories of people who have “cured” ailments using deliberate cold exposure
-Exactly how combining ice baths with meditation benefits mind and body
-How to use the power of breath to regulate your nervous system
-Hear how Faust has personally benefited from cold exposure therapy
-Is it better to take an ice bath in the morning or evening?
-Should you do cold plunge therapy before or after your workout?
-Does cold plunge therapy increase testosterone?

Stick around for the end, when Adrienne reveals her “far out” confession about how she learned to access akashic records.

Connect with Adrienne
Website: https://www.adriennejezick.com/
Instagram: https://www.instagram.com/adrienne_jezick/
Podcast: https://open.spotify.com/show/6B5XgfrDmpcrgyQ8aSRclj?si=9751aed6cd08422a

Explore Morozko Forge
Website: https://www.morozkoforge.com/
Instagram: https://www.instagram.com/morozkoforge/
YouTube: https://www.youtube.com/channel/UCv-G53CnYU3IAEDnE1DUpGg

Ice Baths for Mitochondrial Therapy: https://www.morozkoforge.com/post/ice-bath-mitochondria-anti-aging

#Podcast #ColdPlunge #IceBath

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