Episode Title:

Episode Audio Link: https://podcast.ablackexec.com/episode/The Mirror Is Lying: How Social Media Warps Your Self-Worth

Episode Video Link:

In this thought-provoking episode of 'A Black Executive Perspective', host Tony Tidbit is joined by Brad Bowling, President of CODE M Magazine, to discuss the detrimental effects of self-isolation on mental health. They dive into the Looking Glass Self Theory, exploring how others and the impact of social media on our perceptions of ourselves influence self-image. The conversation touches on topics such as loneliness, touch starvation, the role of race, and how the pandemic has exacerbated these issues. They also offer practical advice on combating self-isolation and building healthier self-esteem, emphasizing the importance of human connection and self-kindness. A must-watch for anyone seeking to understand and improve their mental health in today's digitally driven world.

▶︎ In This Episode

00:00: The Dangers of Self-Isolation

00:31: Introduction to the Podcast

01:12: Importance of Self-Image

01:47: Interview with Brad Bowling

04:33: Exploring the Looking Glass Self Theory

09:02: Impact of Social Media on Self-Perception

25:09: Touch Starvation and Its Effects

32:32: Personality Types and Social Interaction

34:24: Awareness and Self-Isolation

36:01: Impact of Social Media and Dating Apps

43:19: Reconnecting and Social Engagement

51:47: Final Thoughts and Call to Action

🔗 Resources

Links and resources mentioned in this episode:

🔔 Listen and Subscribe

Listen to this episode and subscribe for future updates

subscribe to A Black Executive Perspective podcast on

• YouTube Podcasts
• Apple Podcasts
• Spotify Podcasts
• Amazon Music
• Other platforms or by searching "TonyTidbit"

if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive change

1. subscribe to our newsletter
2. give us up to a 5 star review on Apple Podcasts
3. share an episode with a friend, family member or colleague

🗣️ Follow @ablackexec

follow us across social media @aBlackExec

• LinkedIn
• Instagram
• Facebook
• YouTube
• Twitter
• TikTok
• WhatsApp

⭐️ Follow @TonyTidbit

follow Tony across social media @TonyTidbit

• Twitter
• LinkedIn
• Facebook

This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .