I will be walking you through The Mirror Tool. A tool that can help you with confidence and seeing your true power with the help of a mirror.

The Mirror Tool

The Get Loud Podcast is a space where we will get loud about how trauma shows up in our society and day to day lives. Trauma is often not talked about and we want to make sure it is so that we can see how it affects us and find intentional ways to heal together. We will learn what trauma is, how it shows up in society, how it might affect you, and ways we can heal it. We will explore a new topic each month and provide a tool that may help in your healing journey with trauma.

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The Mirror Tool

The Mirror Tool