The pandemic has caused us to be more attached to our phones, computers, and other electronic devices than ever before due to physical distancing. Despite being able to connect to our people digitally, we do not realize the negative effects that these devices can have on our mental health. In this episode of the Melanated Mental Health Moment: Quarantine Edition, Tarrin briefly talks about why it is easy to find ourselves glued to our screens and tips on how to reduce your screen time.

Watch the video version here: youtu.be/HdYxFf082FU

Make sure you follow A Beautiful Mind Foundation, AACT-NOW, and Real Talk Session Series so that you don’t miss the other episodes we will be releasing over the next couple of weeks! Also, let us know your thoughts on the episode!

Connect w/A Beautiful Mind Foundation

www.abeautifulmindfoundation.org

Facebook: www.facebook.com/ABeautifulMindFo…=113178113369051

Instagram: www.instagram.com/a_beautiful_mind_foundation/

Twitter: twitter.com/BM4MentalHealth

Connect w/AACT-NOW

www.naminj.org/programs/multicultural/aactnow/

Facebook: www.facebook.com/naminjaactnow/

Instagram: www.instagram.com/naminjaactnow/

Connect w/Real Talk Session Series

www.realtalksessionseries.org

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Sign-Up For Our Email List: eepurl.com/gWnNSX

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

Grieving is a normal part of life but it is hard to deal with for many. In this episode J. Nicole aka the Grief Bully shares some crucial knowledge to help us navigate this process.

She shared advice/tips to help deal with grieving, the different stages of grieving, grieving outside of losing loved ones, and many more important topics.

Connect w/J. Nicole:

Listen to the Grief Bully podcast: https://thegriefbully.buzzsprout.com

Instagram - www.instagram.com/i_am_jnicole

Watch Melanated Mental Health Moment: Quarantine Edition - Rediscover Where You Live video: youtu.be/jAUpIOuoxqs

Sign-Up For Our Email List:

eepurl.com/gWnNSX

Let us know your thoughts by connecting with us:

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Follow Tarrin on Instagram & Twitter: twitter.com/real_mr_morgan

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

This episode is for the fellas! Brown, Cooley, and Muki of the

30 To Life Podcast joined us for some super real talk with interesting perspectives. We discussed breaking generational patterns, Ice Cube’s platinum plan, dealing with rejection, why people ghost and its effects, relationships, and more.

Read Tarrin's 1st National publication: https://www.linkedin.com/posts/tarrinmorgan_nami-naminj-aactnow-activity-6726564912518201344-9k38

Check out Brown's daughter's business: https://instagram.com/kkbartistry?igshid=1uxt6coaurpqi

Connect w/The 30 To Life Podcast:

Instagram - www.instagram.com/30tolifepod

Watch Melanated Mental Health Moment: Quarantine Edition - Rediscover Where You Live video: https://youtu.be/jAUpIOuoxqs

Sign-Up For Our Email List:

eepurl.com/gWnNSX

Let us know your thoughts by connecting with us:

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Follow Tarrin on Instagram & Twitter: twitter.com/real_mr_morgan

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

We are still celebrating Hoodoo Heritage Month in a big way! In this video, Juju Bae teaches us the basics of building an ancestor altar.

Every Tuesday in October, we will be releasing new videos that will educate and provide the basics of Hoodoo. Make sure you subscribe to our YouTube so you don't miss our latest releases!

View video version here: https://youtu.be/hIecDbxFFx4

Juju:

YouTube - www.youtube.com/channel/UChdk...

Instagram - www.instagram.com/itsjujubae/

Twitter - twitter.com/itsjujubae

www.itsjujubae.com

Real Talk Session Series:

Facebook - www.facebook.com/RealTalkSess...

Instagram - www.instagram.com/realtalksessionseries

LinkedIn - www.linkedin.com/company/real...

Sign-Up For Our Email List: eepurl.com/gWnNSX

www.realtalksessionseries.org

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

With the hecticness of life, we often overlook the amazing things that are around us. In the episode of the Melanated Mental Health Moment: Quarantine Edition, Tarrin gives advice about rediscovering where you live.

Watch the video version here: https://youtu.be/jAUpIOuoxqs

Make sure you follow A Beautiful Mind Foundation, AACT-NOW, and Real Talk Session Series so that you don’t miss the other episodes we will be releasing over the next couple of weeks!

Connect w/A Beautiful Mind Foundation

www.abeautifulmindfoundation.org

Facebook: www.facebook.com/ABeautifulMindFo…=113178113369051

Instagram: www.instagram.com/a_beautiful_mind_foundation/

Twitter: twitter.com/BM4MentalHealth

Connect w/AACT-NOW

www.naminj.org/programs/multicultural/aactnow/

Facebook: www.facebook.com/naminjaactnow/

Instagram: www.instagram.com/naminjaactnow/

Connect w/Real Talk Session Series

www.realtalksessionseries.org

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Sign-Up For Our Email List: eepurl.com/gWnNSX

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

More than ever it is crucial for us to get in touch with our spiritual side. Hoodoo Practitioner, Aborisha, Psychic Medium, and Host of A Little Juju podcast, Juju Bae joins us for some real talk and she drops a TON of knowledge!

In this episode, Juju breaks what Hoodoo is and the role it played in protecting our ancestors during enslavement, how Hoodoo helped Frederick Douglas from the wrath of his slave master, the power of music, sex magic, and much more!

Watch the Ring Shout video: https://www.youtube.com/watch?v=0cijz4vAmLg

Watch "Intro To Hoodoo" video: youtu.be/dfuGdcJWF1U

Hoodoo resource for men: www.instagram.com/elbj

Connect w/Juju:

www.itsjujubae.com

YouTube - www.youtube.com/channel/UChdk...

Instagram - www.instagram.com/itsjujubae/

Twitter - twitter.com/itsjujubae

Watch Melanated Mental Health Moment: Quarantine Edition - Support Group video: https://youtu.be/DG_lUOK_5Mw

Sign-Up For Our Email List:

eepurl.com/gWnNSX

Let us know your thoughts by connecting with us:

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Follow Tarrin on Twitter: twitter.com/real_mr_morgan

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

In our first Hoodoo Heritage Month video, @ItsJujuBae gives an introduction to what hoodoo is.

Every Tuesday in October, we will be releasing new videos that will educate and provide the basics of Hoodoo. Make sure you subscribe to our YouTube so you don't miss our latest releases!

View video version here: https://youtu.be/dfuGdcJWF1U

Juju:

YouTube - https://www.youtube.com/channel/UChdk...

Instagram - https://www.instagram.com/itsjujubae/

Twitter - https://twitter.com/itsjujubae

www.itsjujubae.com

Real Talk Session Series:

Facebook - https://www.facebook.com/RealTalkSess...

Instagram - www.instagram.com/realtalksessionseries

LinkedIn - https://www.linkedin.com/company/real...

Sign-Up For Our Email List: http://eepurl.com/gWnNSX

www.realtalksessionseries.org

In the 1st episode of the Melanated Mental Health Moment: Quarantine Edition, Donna Williams @donnastouch breaks down the benefit of mental health support groups.

Watch the video version here: https://youtu.be/DG_lUOK_5Mw

Make sure you follow A Beautiful Mind Foundation, AACT-NOW, and Real Talk Session Series so that you don’t miss the other episodes we will be releasing over the next couple of weeks!

Connect w/A Beautiful Mind Foundation

www.abeautifulmindfoundation.org

Facebook: www.facebook.com/ABeautifulMindFo…=113178113369051

Instagram: www.instagram.com/a_beautiful_mind_foundation/

Twitter: twitter.com/BM4MentalHealth

Connect w/AACT-NOW

https://www.naminj.org/programs/multicultural/aactnow/

Facebook: https://www.facebook.com/naminjaactnow/

Instagram: https://www.instagram.com/naminjaactnow/

Connect w/Real Talk Session Series

www.realtalksessionseries.org

Facebook: www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: www.linkedin.com/company/realtalksessionseries

YouTube: ‪www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Sign-Up For Our Email List: eepurl.com/gWnNSX

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized

The Real Talk Session Series is all about empowering and healing Black communities across the nation. That's why we teamed up with @ItsJujuBae from a Little Juju podcast to bring you a mini educational video series in celebration of Hoodoo Heritage Month!

Every Tuesday in October, we will be releasing new videos that will educate and provide the basics of Hoodoo. Make sure you subscribe to our YouTube so you don't miss our latest releases!

Watch the video version: https://youtu.be/6rhbfn7ceoU

Real Talk Session Series YouTube: https://www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg

@ItsJujuBae YouTube: https://www.youtube.com/channel/UChdkuM13q--coEGNtIO7feQ

World Mental Health Day is October 10 so we wanted to celebrate in style with a conversation with Ms. Adrienne Augustus, Founder & Board President of A Beautiful Mind Foundation!

The two discussed the impact that COVID-19 is having on the mental health of communities of color and the innovative solutions that have been created to combat this issue, trusting the process while navigating the redirections of life, the effect of micro-aggressions in the workplace, working with law enforcement in efforts to improve community relations especially when it comes to mental health incidents, and fundraising advice for small businesses and entrepreneurs.

Check out A Beautful Mind Foundation's inaugural grant recipents: www.abeautifulmindfoundation.org/copy-of-2020-awards

Donate to A Beautful Mind Foundation: www.abeautifulmindfoundation.org/donate

Connect w/A Beautiful Mind Foundation:

www.abeautifulmindfoundation.org

Facebook: https://www.facebook.com/ABeautifulMindFoundation/?view_public_for=113178113369051

Instagram: https://www.instagram.com/a_beautiful_mind_foundation/

Twitter: https://twitter.com/BM4MentalHealth

Watch last week's Melanated Mental Health Moment: Quarantine Edition: https://www.youtube.com/watch?v=MB8qjMtUsVk

Watch the teaser for our Hoodoo Heritage Month series w/@ItsJujuBae: https://youtu.be/6rhbfn7ceoU

Connect w/Juju

www.itsjujubae.com

YouTube - https://www.youtube.com/channel/UChdkuM13q--coEGNtIO7feQ

Instagram - https://www.instagram.com/itsjujubae/

Twitter - https://twitter.com/itsjujubae

Sign-Up For Our Email List:

eepurl.com/gWnNSX

Let us know your thoughts by connecting with us:

Facebook: https://www.facebook.com/RealTalkSessionSeries/

Instagram: www.instagram.com/realtalksessionseries

LinkedIn: https://www.linkedin.com/company/realtalksessionseries

YouTube: ‪https://www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg‬

Follow Tarrin on Twitter: https://twitter.com/real_mr_morgan

Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾

Merch Shop: real-talk-session-series.myshopify.com

In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate

or

Cashapp: $RTSSMovement

For questions, correction, sponsorship inquires, etc., please email [email protected]

Theme music by: @Petesamplesmusic732

#RealTalkSessionSeries

#TheRevolutionWillBeDigitized