Effortless Swimming

The Missing Ingredient with Nutritionist Steph Saullo

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In this podcast, we have Steph Saullo. Steph empowers people to learn how to make the best nutrition-based choices for themselves and their goals. Her professional and academic credentials include a master’s degree in food and nutrition and Registered Dietitian.

In this episode, Steph will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.

We’ll cover:

  • fundamentals in nutrition that every athlete should know
  • common misconceptions about food and nutrition
  • case studies of athletes that Steph has worked with
  • what types of athletes should get a personal plan from their nutritionist and why they should do it
  • supplements and what type of athletes should take them

    • 02:43 – What is Nutrient Timing

    04:00 – The One Thing We Should Get Enough Of
    04:15 – Truth About Protein
    05:39 – Maximizing Muscle Protein Synthesis
    12:05- When To Start Refuelling During Training
    20:05 – How They Got Better Results When They Changed Their Diet
    23:30 – The Missing Piece
    26:00 – Coming from an outside source…
    28:12 – Look at the labels

    To learn more about Steph and her work visit www.rittersp.com/nutrition/effortless-swimming

     

    The post The Missing Ingredient with Nutritionist Steph Saullo appeared first on Effortless Swimming.

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    Effortless SwimmingBy Brenton Ford