In a health system that often fragments our care, mental and physical health are frequently treated as separate entities. But what if your persistent brain fog, low motivation, or anxiety has roots beyond what traditional therapy or medication addresses? Join Dr. Rachel Yeager as she uncovers the profound connection between your physical body and your mental health. We'll explore the hidden impact of neurotransmitters, cortisol, sex hormones, nutrient deficiencies, and even your body's detoxification pathways. Plus, learn why nervous system regulation and aligning with your "soul health" are critical for truly thriving. Tune in to understand the big picture and discover powerful, outside-the-box options for improving your brain health, emotional well-being, and happiness.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.