If you could use a boost for your health goals, you will love this podcast with Coach Rina of https://sharinamcmahon.com

Sharina brings her expertise as a Integrative Health Coach to help guide and support you explore small shifts in lifestyle and gain health-promoting competence to produce real and lasting results, improve energy, balance, health and happiness.

As she discusses, her Gratitude journal is available HERE: https://sharinamcmahon.com/gratitude

Find Sharina on Facebook here: https://www.facebook.com/healthcoachrina

I LOVE that her journal is multi-faceted!!! It will serve as your guide to perceive the world in new and exciting ways through daily gratitude prompts and Bible verses + weekly reflections specific to 6 areas of health!!

 

You can find Ashley on these Socials:

Instagram: the_sacred_sparkle

Facebook: https://www.facebook.com/groups/thesparklemama

Web: http://thesacredsparkle.com