The conversation explores the concept of 'becoming' and the different styles of growth and development. It encourages listeners to imagine a journey of personal growth and provides insights and awareness pieces for each becoming style. The conversation emphasizes the importance of updating internal rules and beliefs to align with personal growth.

Takeaways

• Imagining the journey of personal growth
• Understanding and embracing different becoming styles

Chapters

• 00:00 Imagining the Becoming Journey
• 06:57 The Creator's Style

summary

Tara Evey explores the emotional landscape of motherhood, addressing feelings of restlessness, the impact of subconscious beliefs, and how mothers can find more ease and fulfillment in their lives. This episode offers insights into unlearning limiting patterns and embracing a more compassionate, present approach to motherhood.

key topics

The emotional experience of motherhood and feelings of restlessness

The impact of subconscious beliefs and conditioning on motherhood

Strategies for creating more ease and presence in daily life

In this episode of And She Rose, host Tara Evey explores the transformative journey of motherhood, emphasizing the importance of self-discovery and inner joy. She shares her personal experiences and insights on how to navigate the challenges of motherhood while maintaining a sense of self. Tara discusses the impact of subconscious beliefs on our lives and the necessity of rewriting our narratives to create a fulfilling life. The episode concludes with practical tools for transformation, including journaling and self-compassion, encouraging listeners to embrace their unique journeys and the ripple effects of their growth.

Follow me @taraeveyofficial on instagram

And download your free guide - Safe to Want more .. a guided reflection designed to help you reconnect with the parts of you that still want more inside motherhood.

Because motherhood didn’t erase you — it revealed the beliefs that told you to shrink.

Summary

In this episode, Tara Evey discusses the pervasive feeling of loneliness that many mothers experience, regardless of their stage in motherhood. She explores the biological and psychological reasons behind this loneliness, emphasizing that it is a normal response to the significant changes that come with motherhood. Tara provides actionable tools and insights to help mothers navigate their feelings, seek support, and foster connections with others. The conversation highlights the importance of self-awareness, understanding one's thoughts, and the necessity of reaching out for help.

If you’ve ever thought, “I’ve always wanted to be a mom… so why am I suddenly terrified?” — this episode is your soul-level permission slip to explore that fear without shame.

Because sometimes, fear isn’t a stop sign—it’s an invitation to heal.

Inside this episode, we’re diving into the quiet, often unspoken fears that rise up before becoming a mother—especially for the women who thought they’d never question it. Whether you’re preparing for your first baby or considering adding to your family, but now feel uncertain, this conversation is here to hold you.

We’ll explore how the subconscious stores and protects your deepest fears, the surprising first step to releasing what’s holding you back, and how to move toward motherhood with more clarity, confidence, and peace.

What You’ll Learn:

✅ Why fear before motherhood doesn’t mean you’re not meant to be a mom
✅ What your subconscious might be trying to protect you from
✅ The first practical step to start releasing the fear
✅ How to distinguish fear from your deeper truth
✅ Why this fear is actually a portal to healing and transformation

Reflections to Journal or Sit With:

— What is this fear really about, beneath the surface?
— What version of me is afraid—and what does she need to feel safe?
— Am I letting old stories or pressure from others shape my decision?
— What would trust in myself look like right now?

This is the episode that brings you back to your own knowing—and reminds you that fear is just the beginning of something beautiful.

Connect with me on Instagram @taraeveyofficial

Tara

xo

This Episode Will Change the Way You Think About Newborn Sleep Forever!

If you’re a first-time mom or expectant mom preparing for life with your newborn and wondering how you’re going to balance it all—your sleep, your energy, your dreams, and your bond with your baby—this episode is for YOU.

Because let’s be real… Everyone warns you about the sleepless nights, the exhaustion, the overwhelm—but no one tells you how to actually set yourself up for success. And that’s exactly what we’re diving into today!

✨ Inside this episode, we’re unpacking:
💭 The powerful mindset shifts that will change the way you approach newborn sleep
🍼 Why full feeds are the real missing piece to longer stretches of sleep
🧘‍♀️ How your own nervous system directly impacts your baby’s ability to settle
💡 What life actually looks like when sleep isn’t a struggle (hint: more energy, patience, and time for YOU)

Let me tell you what this is not - it is not just another episode about swaddles and sound machines. We’re getting real about what it takes to create the thriving, peaceful, and connected postpartum experience you deserve.

🌟 So if you want to feel empowered, in control, and actually excited about life with your newborn, hit play NOW.

👉 Stay until the end for some game-changing newborn truths that no one talks about! You do not want to miss this!

💌 FREEBIE ALERT: Grab my guide on 20 Ways to Change the Way You Think About Newborn Sleep—because sleep isn’t about rules, it’s about understanding your baby. DM me “CHANGE” on Instagram (@taraeveyofficial) and I’ll send it straight to your inbox!

📲 And don’t forget to follow me on Instagram for daily conversations on newborn sleep , feeding support, mindset shifts, and everything you need to thrive as a new mom!

🔥 Hit play, babe—this episode is going to change everything.

Enjoy! x

I love you so much

Tara

xo

Ever feel like no matter what you do, it’s never enough? Like you’re running on fumes, questioning if you’re doing this whole “mom thing” right—while secretly wondering if everyone else has it figured out but you? (Spoiler: They don’t.)

This episode is your permission slip to drop the mom guilt, ditch the scarcity mindset, and step into the abundant, confident, and proud-as-hell mom you were always meant to be as you prepare for your new baby.

Welcome my Friend to And She Rose. I am so grateful you are here.

This podcast is designed for modern mothers who want to get newborn sleep and breastfeeding off to a great start, and navigate newborn care, postpartum mindset shifts, and personal growth with confidence and ease.

Join me for weekly conversations on researched based evidence on the art of bringing a new baby home and setting the foundation for a happy and healthy infant.