This episode is for the high-achieving woman who’s doing “all the right things” — but feels a little disconnected from herself lately.

Inside, we talk about:

• Why driven women often lose touch with their body + needs
• How disconnection shows up as inconsistency, low motivation or frustration
• Why pushing harder isn’t the answer anymore
• Simple, practical ways to start listening to yourself again
• How self-awareness creates sustainable habits, confidence + calm

You’ll learn how to:

• Notice energy instead of just checking off the TDL/daily items
• Ask better questions instead of forcing discipline
• Recognize numbing habits without judgment
• Build self-trust through small moments of awareness

✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.

If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.

You’re not behind.
You’re just ready for a deeper upgrade.

Do the dang thing, lady.