In today’s episode of Wild Sobriety, I’m talking about what I believe is the most overlooked—and most crucial—piece of sustainable sobriety and feminine healing: radical self-compassion.

After years in the self-development and coaching world, I’ve noticed something that quietly keeps women stuck: the belief that healing means trying harder, being better, or fixing yourself alone. In this episode, I share why that approach actually deepens shame, fuels over-functioning, and keeps alcohol—or other coping patterns—alive beneath the surface.

We explore why sobriety isn’t about more discipline or self-control, but about learning how to meet your suffering without turning on yourself. This conversation goes deep into feminine nervous system healing, cyclical wisdom, and the moment everything changes when you stop trying to override your humanity.

In this episode, you’ll hear about:

• Why self-improvement can secretly become self-punishment

• The missing link between sobriety, feminine energy, and inner peace

• How shame keeps repeating patterns—even when you “know better”

• What actually allowed me to see myself beyond the identity of drinking

• Why compassion (not willpower) builds real emotional resilience

If you’ve ever thought “I should be past this by now” or wondered why sobriety feels harder the more you try to control it—this episode will shift something important.

🎧 A short companion meditation is available as a separate episode to support this work in the body.

Grab the Free Mini Training HERE to explore the field of radical feminine permission that makes releasing alcohol simple and enjoyable.