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This week on Unleashing Greatness, Bob welcomes Dan Holguin, an ultra athlete and fitness coach, writer, transformational speaker, and entrepreneur. Dan has quite a story to tell. Before coaching high performers around the world and competing on NBC's American Ninja Warrior, he was deeply lost after finding his longtime coach/mentor lifeless in bed. That was probably the darkest moment in his life. He hit rock bottom. Then a friend presented him with an opportunity to regain control of his life, and in that moment, Dan took a leap of faith and massive action to make a change for the better.
He started trail running, eating better, smiling more, and found peace while spending time in Montana's Glacier National Park. Dan did more than bounce back. He built a wildly successful fitness coaching business helping people regain balance in their health and lifestyle by focusing on eight key elements which he outlines in his book Peak Performance Past 30.
“I choose to lead from the front. I'm not going to ask clients to do anything that I wouldn't do myself.”
- Dan Holguin
In This Episode:
0:00 Do you feel like something's missing in your life?
3:30 A beautiful dance between balance, consistency, and absolute chaos
8:29 Why being so good in many things can be a pitfall especially for high achievers
9:54 What is a mission critical task
13:45 The most important areas in your life that you should focus on
19:31 Seeking discomfort to achieve a powerful reward
21:09 Why Dan prefers to do “coaching on the run” (and what happened the first time he and Bob ran together)
30:02 How can you inject more play and adventure into your life
35:00 What are your hobbies and interests (are there things you do for yourself)
40:14 Take a good look at your financial situation
47:07 Everything is anchored on awareness and accountability
53:27 Are you fit enough to do the things you're set out to do
59:07 What is your vision for your life and what are your principles (and what it's like to be coached by Dan)
Connect with Dan:
Connect with Bob:
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This week on Unleashing Greatness, Bob welcomes Dan Holguin, an ultra athlete and fitness coach, writer, transformational speaker, and entrepreneur. Dan has quite a story to tell. Before coaching high performers around the world and competing on NBC's American Ninja Warrior, he was deeply lost after finding his longtime coach/mentor lifeless in bed. That was probably the darkest moment in his life. He hit rock bottom. Then a friend presented him with an opportunity to regain control of his life, and in that moment, Dan took a leap of faith and massive action to make a change for the better.
He started trail running, eating better, smiling more, and found peace while spending time in Montana's Glacier National Park. Dan did more than bounce back. He built a wildly successful fitness coaching business helping people regain balance in their health and lifestyle by focusing on eight key elements which he outlines in his book Peak Performance Past 30.
“I choose to lead from the front. I'm not going to ask clients to do anything that I wouldn't do myself.”
- Dan Holguin
In This Episode:
0:00 Do you feel like something's missing in your life?
3:30 A beautiful dance between balance, consistency, and absolute chaos
8:29 Why being so good in many things can be a pitfall especially for high achievers
9:54 What is a mission critical task
13:45 The most important areas in your life that you should focus on
19:31 Seeking discomfort to achieve a powerful reward
21:09 Why Dan prefers to do “coaching on the run” (and what happened the first time he and Bob ran together)
30:02 How can you inject more play and adventure into your life
35:00 What are your hobbies and interests (are there things you do for yourself)
40:14 Take a good look at your financial situation
47:07 Everything is anchored on awareness and accountability
53:27 Are you fit enough to do the things you're set out to do
59:07 What is your vision for your life and what are your principles (and what it's like to be coached by Dan)
Connect with Dan:
Connect with Bob: