What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better?

In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle.

Candice shares:

• How she lost 33 lbs without burning herself out

• Why successful women struggle to stay consistent with their health

• The moment she realized investing in herself was the best business move

• What changed when she stopped being annoyed at herself and started leading from overflow

• How her husband (also her business partner) supported her journey

• Her advice for women who are tired of the all-or-nothing cycle

This one’s honest, energizing, and packed with practical gold.

🎧 If you’re ready to stop running on empty and start reclaiming your strength—this is your sign.

Where to Connect with Candice: 

https://www.facebook.com/candidlycandie/

Where to learn more about Catalyst Wealth Coaching:

https://www.catalystwealthcoaching.com/

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

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Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

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