In today's episode of the podcast, I'm going to teach you the missing step that most of us who have been practicing emotional awareness are still glossing over.

And it's important because this step is the KEY to rewiring our neural pathways, so that we have fewer and fewer triggers that lead to anger, pain, resentment, and other undesirable emotions.

This is my favorite episode so far! This is the foundation of everything I do with my clients. So, I hope you love it and find it as useful as I do. 

Always feel free to reach out for extra support or to schedule a mini-session and see how this is put into practice here: https://coachbayla.com