https://www.missionfitonline.co.uk/join-our-6-week-lifestyle-program/

On this episode I am joined with Mission:FIT coaches Sean & Nicki to cover everything you need to know about the "LTP" ™️
 
We cover topics such as...

• Why “LTP” and not challenge?
• Process.
• Accountability.
• Nutrition.
• Training.
• Who we help.
• Success stories.
• Coaches personal experiences on the program.

Come join your Mission 🦁

On this episode I am delighted to be joined by Mr Kevin Brown AKA "The Limiting Beliefs Guy".

Kev has had a very fruitful but fulfilling life and used all of his experiences to really help shape the way men/people express themselves and communicate without prejudice.

Kev is the founder of FADS (fit Ayrshire dads) and Mind Masters and this very open podcast allows us to see the values and reasoning behind both important movements.

We discuss how moments in your life can lead us to label ourself, how those moments can mould our future and how we can (FLIP IT) and reprogram the way we allow ourselfs to approach it in our mind.

This one is a goodie!

Have a listen and please share and tag Mission:FIT..... Enjoy 😊 

Thank you to Kev for his time and if you want to reach out you can find him here:

Instagram: https://instagram.com/mindmastersscotland?utm_medium=copy_link

Facebook: https://www.facebook.com/MindsetCoachKev/

On this episode I am delighted to be joined by the very talented Simeon London who among other impressive credentials  is the Dean of Academic Development, British School of Osteopathy.

We talk about the career path into osteopathy, the common misconceptions and the truth behind those high velocity manipulations. 

Was my absolute pleasure to speak with Simeon and we both hop you like this episode.

Please don't forget to share and tag us on your socials.

Thank you for listening. 

Book a treatment with Simeon here: https://theosteopaths.org.uk

On this episode we have my longest serving client of 7 years who has now become a coach with Mission:FIT. 

Absolutely delighted for this girl and buzzing to get her on to shoot the shit about her journey, her future plans and her views on the fitness industry.

Have a nosey, drop us some feedback, show Nicki some love and please as always don't forget to share and tag us.

Hop you enjoy  😊 

Want to follow or reach out to Nicki?

Nicki Duffy
@NickiFITonline
[email protected]

On the episode I am delighted to have KP on chatting about all things holistic, health and hormones... WARNING! ahahahaha. 

A few sound issues and a slight lag on vocals here and there but this episode offers real and raw value you anyone with is on their on mission to become healthier.

We pride ourselves on being transparent and relatable in ways that will allow you to grasp what really matters when it comes to you own health and wellbeing. 

Thanks again to Kristeen and thank you all for listening. 

Please feel free to share, like, review and tag icon your socials to spread the word. 

Big LOVE 🤜🏻🤛🏻

On this episode I am delighted to have Kat on from the infamous yellow square instagram page... " yer awrite".  

What a great lassie and what her  page stands for really speaks volumes and offers hope for those that might be feeling the everyday pressures of the things we all call LIFE.

We talk about how the page started, Kats own personal experiences with anxiety and how the page offers that cyber hug with a sprinkle of humour to people when they need it the most. 

Kat and the circle she connects with are big champions of mental health awareness and have raises loads for campaigns and services to help reach and support anyone who might need it. 

Head over to her page and drop a few quid into her donations to continue the good fight. 

Please give us some feedback on the podcast and if you like it, please share it and tag us on your socials. 

Thank you for listening as always 🤜🏻🤛🏻
 

On this episode I am joined by one of Ayrshires growing coaches Mr Lewis McFarlane. We discuss life choices leading to poor mental health, lessons from a crazy locked down year and delve into creating your true identity. 

Really enjoyed this honest and real chat with a young guy looking to make a huge impact in peoples lives through values taken from personal experiences. 

Hope you all enjoy and as always thank you for listening. 

Please share and tag us in your socials. 

On this episode I am joined by Glezga's real G Mr Mark Laurie AKA The Neddy Scientist "TLKNBT".

We shoot the shit on the real life struggles growing up, how if we never found fitness we would have taken a completely different path and loses that tough us valuable lessons along the way. 

Please let us know how you find it and share away (don't forget to tag us). 

On this episode I am delighted to have Mr Ollie Carson on talking about his journey so far in the industry. We find out his ups and downs of success, how you need to go all in sometimes and the juggling act of managing a healthy work/life balance. Ollie openly discusses his experiences with PED's and the taboo side that not many discuss. 

A great lad, a family man and someone who I respect massively in the industry... This is a goodie.

Thanks again for coming on mate.