Jill Moellering is an anti diet Nutritional Therapy Practitioner and owner of Whole Bean Wellness. Trained to identify and support imbalances while getting to the root cause of a person’s symptoms. Her anti-diet philosophy centers on the idea that it's possible to nourish your body, achieve your wellness goals, and still enjoy the foods you love.

In this enlightening episode, we delve into the challenges of navigating the modern wellness industry. From deciphering misinformation to finding a balanced approach to nutrition, this conversation uncovers how to separate truth from illusion. Jill Moellering, a seasoned nutritionist, shares valuable insights on tuning into your body’s unique needs, breaking free from societal standards, and cultivating a harmonious relationship with food.

1. Truth vs. Illusion in Wellness:

   • How societal norms and industry trends perpetuate misinformation.
   • Why tuning into personal experience is key to uncovering your own truth.

2. Breaking the Cycle of Food Rules:

   • The impact of societal and cultural conditioning on our eating habits.
   • How rigid food rules and unrealistic body standards contribute to stress and dissatisfaction.

3. Developing a Discerning Mindset:

   • How to shift from autopilot eating to intentional choices.
   • Tips for tuning into your body’s natural rhythms and cues.

4. The Power of Self-Awareness:

   • Connecting your relationship with food to deeper self-worth patterns.
   • How negative self-talk about food can mirror other areas of life.

5. Mindset Shifts for Food Freedom:

   • Moving from punishment-based to nurturing-based intentions.
   • How reducing stress can improve overall health and well-being.

6. The Illusion of Perfectionism in Wellness:

   • Why perfectionism is detrimental to a holistic lifestyle.
   • How striving for balance and presence fosters peace and freedom.

Actionable Takeaways:

• Start paying attention to how food impacts your mood, energy levels, and emotional state.
• Shift the inner dialogue around food from judgment to self-compassion.
• Question societal norms and explore what truly works for your unique body.
• Focus on reducing stress and finding balance in all aspects of life.

Notable Quotes:

• “What’s true for me might not be true for you. Learning to tune into your body’s cues is how you separate truth from illusion.”
• “We’re told what’s healthy, but our body knows what works. It’s about asking the right questions and being present with yourself.”
• “Perfectionism is an illusion that takes us further away from the healthy lifestyle we desire.”