Sign up to save your podcasts
Or
Share The Mitochondria Protocol: How to Actually Fix Your Energy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Mitochondria Protocol: How to Actually Fix Your Energy
🔬 The scientific truth about why you're tired, explained by Stanford-trained physician Dr. Hillary Lin. Discover:
✓ The real reason for low energy (it's in your cells)
✓ Why most energy fixes fail
✓ The latest science on cellular power
✓ A complete protocol for lasting energy
✓ Prevention strategies that work
In this comprehensive guide, learn:
- How your cellular batteries actually work
- Why modern life drains your energy
- The brain-energy connection
- Exercise that actually helps
- Scientific solutions for fatigue
🔍 Special Focus:
Understanding the connection between mitochondrial health and energy levels. Learn why traditional approaches often fail and discover the latest scientific protocols for cellular energy optimization.
💡 Who This Is For:
- Anyone struggling with fatigue
- Health optimizers seeking better energy
- Athletes looking for an edge
- People interested in longevity
- Those with chronic low energy
🎯 You'll Learn:
- The science of cellular energy
- How to assess your mitochondria
- Which interventions work best
- Implementation strategies
- Progress optimization
Chapters
00:00 The Power Within: Understanding Mitochondrial Health
03:48 The Cellular Power Plant
06:45 Mitochondrial Inheritance and Human History
09:54 Mitochondria and Brain Function
14:10 Heart Health and Mitochondrial Function
18:14 A Deep Dive into Cellular Power
22:14 Practical Strategies for Mitochondrial Health
View all episodes
By Hillary Lin, MD🔬 The scientific truth about why you're tired, explained by Stanford-trained physician Dr. Hillary Lin. Discover:
✓ The real reason for low energy (it's in your cells)
✓ Why most energy fixes fail
✓ The latest science on cellular power
✓ A complete protocol for lasting energy
✓ Prevention strategies that work
In this comprehensive guide, learn:
- How your cellular batteries actually work
- Why modern life drains your energy
- The brain-energy connection
- Exercise that actually helps
- Scientific solutions for fatigue
🔍 Special Focus:
Understanding the connection between mitochondrial health and energy levels. Learn why traditional approaches often fail and discover the latest scientific protocols for cellular energy optimization.
💡 Who This Is For:
- Anyone struggling with fatigue
- Health optimizers seeking better energy
- Athletes looking for an edge
- People interested in longevity
- Those with chronic low energy
🎯 You'll Learn:
- The science of cellular energy
- How to assess your mitochondria
- Which interventions work best
- Implementation strategies
- Progress optimization
Chapters
00:00 The Power Within: Understanding Mitochondrial Health
03:48 The Cellular Power Plant
06:45 Mitochondrial Inheritance and Human History
09:54 Mitochondria and Brain Function
14:10 Heart Health and Mitochondrial Function
18:14 A Deep Dive into Cellular Power
22:14 Practical Strategies for Mitochondrial Health