We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.

Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis. 

00:50 — One Year of Optimal You

02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity

05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria)

12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy

21:00 — Nutrition & Supplements for Immune Balance and Recovery

25:10 — How to Rebuild Energy & Immunity With the MitoImmune Method

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.