Michael Blades catches up with Kat to hear all about Keko Club and her recent award win!

Wes & Ros chat to Johanna the Armed Forces Covenant Project Manager about Armed Forces Week and all of the events happening across the city this week.

Wes & Ros chat to Odette from Harry's Rainbow to hear all about her charity and how they support bereaved children and young adults in Milton Keynes.

Michael Blades catches up with Rob who is playing Elvis in A Vision of Elvis which is coming to Milton Keynes Theatre next month.

Michael Blades chats to Danielle to hear all about her business Elle & Co Designs.

Trev & Ros chat to John from Team Stony Tennis as summer is on it's way and they are getting ready for their summer camps.

Trev & Ros catch up with MP Emily Darlington to hear all about the current issues in Milton Keynes, from CMK Post Office reopening to the community picnic she is hosting.

Michael chats to Ion from Eye-Shade Optics to hear all about what they have to offer at their two Milton Keynes sites.

Wes & Ros had a catch up with Dom to hear all about the plans for this weekends Drum & Bass on the bike.

Wes & Ros chat to Ann to hear all about Milton Keynes City Council's See Sense campaign and the benefits of cycling.