On this episode of The MMA Hour, Luke Thomas speaks to ADCC bronze medalist and TUF winner Ryan Hall about his upcoming bout with B.J. Penn at UFC 232 (21:30); Dan Hardy who joins us to recap UFC Moscow and look ahead to UFC 229 in our Monday Morning Analyst segment (44:50). Additionally Luke also shares his thoughts on Herb Dean's controversial UFC Moscow stoppage in The Weigh-in (6:35), and we answers your questions on the lattest news in MMA in A Round of Tweets (1:05:45) and Sound Off (1:21:10).

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