The Mo Show

💥 EPISODE SUMMARY:

It’s my birthday episode, bishes and we went all the way in. 🦀🦄✨

This month’s Nice Girl Detox community call turned into a masterclass on boundaries, grief, and honest self-reflection.

From ghosting (on both sides) to the sneaky ways emotional labor burns us out, we opened some heart heavy truths.

You’ll hear raw, resonant shares from Lela (LEEEEE-La), Ashley, Vicki, and Seaira...each navigating what it means to be deeply giving without being depleted.

This one is for you if:

- You feel under-celebrated in your friendships

- You’re ghosting or being ghosted and don’t know what to do

- You’ve been living in “performer mode” and you’re ready to get honest

- You want your energy back. Like, yesterday.

- You’re calling in deeper sisterhood and actually ready to receive it

🔍 FEATURED TOOL:

Vicki’s FOG Boundary Framework

When deciding whether to say “yes” to something, ask yourself:

Am I acting from:

- Fear

- Obligation

- Guilt

If the answer is yes to any of these? It’s a NO from me, babe!

“Those feelings aren’t of God. They’re confusion. And confusion doesn’t get to lead.” — Vicki 🛐

Let this be your boundary mantra all month long: No more FOG. Only clarity, alignment, and peace.

(Inclusion Reminder: Ms. Vicki is a sweet Christian woman. And we celebrate that while holding space in Nice Girl Detox for everyone's personal faith, spirituality OR non-belief vibes. All of you is welcome here out loud.)

👻 BONUS RESOURCE:

The Ghosting Comeback Kit Podcast (All Platforms)

- https://rss.com/podcasts/nice-girl-detox/

The Ghosting Comeback Kit PDF- https://www.canva.com/design/DAGuxUyyNOk/9AAHqeHLCLj9SWaPi1uGHA/view?utm_content=DAGuxUyyNOk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hea437777e0

This one’s for the overthinkers, the emotionally ghosted, and the accidental ghosters too. It’s everything you need to:

1. Understand why ghosting happens (especially for ADHDers)

2. Repair or release with clarity

3. Rebuild trust with yourself in relationships

🎧 Listen to the podcast (15 minutes on 2x speed)

📄 Grab the FREE workbook (5 minutes to complete)

💌 READY TO GO DEEPER? DM or Comment “COACHING” for Private VIP Coaching for ADHDers with Mo

DM or Comment “DETOX” to learn more about our sisterhood in Nice Girl Detox or click to join directly: https://www.facebook.com/groups/1573948273221289

👯‍♀️ Invite your friends to join us this space gets better the more real ones we have.

📅 Next Call: Wednesday, August 20 at 7:00 PM CST Want the reminders + updates?

DM or comment your email and I’ll personally add you to the list 💌

Ghosting isn’t always about being rude.

Sometimes it’s ADHD. Sometimes it’s trauma. Sometimes your nervous system hits overload and decides "nope, we're out."

In this episode, I walk you through both sides of ghosting...the person who disappears, and the one left in the silence. You'll learn why it happens, how to repair it, and how to stop making it mean something about your worth.

Expect real tools, somatic support, and text templates for your comeback.

Yeahhhh....

Ghosting is hard but coming back doesn't have to be.

Let's make this known so less of us suffer in the silence...and shame.

Let's do this in Sisterhood.

Share this episode with others to help spread the good word on ghosting.

Join Nice Girl Detox - our neurodivergent community here: https://www.facebook.com/groups/1573948273221289

Want private coaching with me, your ADHD coach + new ADHD sister? Message me @maincharactercoach on Insta or email: [email protected]

GHOSTING COMEBACK KIT PDF

Drinking tea and I just came across a post by Tara (our sister). It was her and her family at festival. And seeing her happy made me feel so...happy.

And then, I started thinking about all of you.

And I imagined each of you happy.

And my eyes started raining pretty hard. As I type this message, in fact.

You know...once upon a time, when I was a little Mo...I started being silly with people because I could tell it helped.

I started to see how I was able to call forward something within people.

**THIS MAY SOUND LIKE A BRAG BUT HANG IN HERE WITH ME

I guess what I'm saying is, a long time ago I realized that we each have this power.

And when we interact with other people, we can influence their moment. The one we share.

The coolest part. That little Mo also began to notice those moments traveled with you long after the moment.

That one kind or fun moment...where you pour your energy + love into others...we both take it.

And "IT" interacts with all the parts of us.

And it changes them...

And it changes us.

Yes...just one moment.

What's really cool is when we each share what changed us with another. Because that's multiplying it.

Imagine that person going through this exact same process above and it keeps going...

Sweet Sisters of Nice Girl Detox...you are changing me.

And I love you for that.

It's a crossover...it’s an unintentional Pride Month takeover. In this special episode, I’m sharing my guest interview on Holy Unapologetic a soul-shifting conversation with Ayce and Marqus! Kindreds who know what it’s like to be shaped by performance, survival, and systems that never saw the whole of who we are.

Together, we go deep on:

⚡ ADHD and why it’s so often missed in femmes + folks raised under Good Girl Conditioning

⚡ The real cost of emotional labor, masking, and trying to be "palatable"

⚡ Why energy management is the actual revolution...not hacks or hustle

⚡ Reclaiming identity after decades of self-abandonment

⚡ How the intersection of neurodivergence, queerness, transness, and social conditioning is rarely acknowledged but almost always felt.

We unpack the lived experience of masking, identity distortion, and self-abandonment that comes from navigating a world that demands you shrink to survive.

Whether we’re talking about neurodivergence, womanhood, queerness & trans identity...the patterns are eerily similar:

👉 perform to be safe

👉 suppress to be liked

👉 disconnect to belong

We break it all open and talk about what it actually looks like to come home to yourself. This episode is a reminder:

✨The intersection of what makes us unique and what shaped us is where liberation lives.✨

Because when all of you can exist, everything changes. Everything.

🎧 Listen to Holy Unapologetic, Ep. 15 (And binge them all trust me.) https://www.youtube.com/channel/UCsJLC_o15CUYmQLVCFuPK8g

🌀 Work with Ayce:

(https://www.aycekyptyn.com/)

Follow Marqus on Instagram: @marquslouis 💫

Work with Mo & Join Nice Girl Detox: https://linktr.ee/maincharactercoach

📚 Mentioned in the episode: The Subtle Art of Not Giving a F*ck by Mark Manson https://a.co/d/fHlYGKi](https://a.co/d/fHlYGKi

Not all grief is visible. Not all grief looks like sobbing in a corner. Sometimes it’s numbness. Sometimes it’s silence. Sometimes it’s just keeping it together when no one notices you're falling apart.

In this episode of Nice Girl Detox, Mo sits down with her former client and now soul-sister Leslie Heady...a future therapist, deep feeler, and grief warrior.

Together, they open the door to the kind of grief most people are too afraid to name… especially for neurodivergent women, people-pleasers, and those still healing their inner child.

✨ You’ll hear about:

– How grief shows up in ADHD, autism, OCD, and trauma survivors

– The sacred tension between public grief and private pain

– The grief of lost timelines, unlived identities, and emotional shutdown

– How to build rituals, boundaries, and body-based practices for grief

– Why grief doesn’t make you broken...it reveals what you’re ready to reclaim

This conversation is equal parts healing, holy, and raw. Whether you’re grieving a person, a past version of yourself, or the softness you never got to express...this one’s for you.

🖤 You’re not grieving wrong. You’re just grieving in a world that never taught you how to hold it.

💌 Join the movement: ✨ Facebook Group → https://www.facebook.com/groups/1573948273221289

📧 Email → [email protected] 📸

IG → @maincharactercoach

🌐 Learn More + Coaching → maincharactercoach.com

💥 You’ve never heard a midlife convo like this. Eroticism. Power. ADHD. Pleasure. It’s all here.

🎙️ Sacred Rebellion & Midlife Magic with Mo Holloman & Kristin Warnaca

When a Main Character Energy Coach meets a Wilder Intimacy Guide? 🔥 Pure f*cking magic.

This episode is your permission slip to stop shrinking and start reclaiming your erotic power...especially in midlife, especially if you’re neurodivergent, especially if you were taught to be “good.”

Inside: • Erotic Blueprints™ & Devotional Kink™ • Perimenopause as portal • Neurodivergent desire • Letting go of Martyr & Maiden • Self-trust through self-pleasure

🌀 “Midlife isn’t a breakdown...it’s a f*cking breakthrough.” “Menopause puts your life under a microscope…” — Dr. Christiane Northrup

🎨 Mo breaks down how ADHD unlocks erotic creativity...touch, arousal, rejection sensitivity, and wiring that wants more.

📚 Book Rec Unbound by Kasia Urbaniak

🎁 Free Gifts from Kristin

• UNBOUND Playlist: https://open.spotify.com/playlist/2knuDgoAaIMzIgl2lgrGsj

• BEFOREPLAY Template: https://wilderintimacy.com

• Bubble of Peace: https://wilderintimacy.com •

Blueprint® eBook: https://wilderintimacy.com

• Pleasure Chest Guide: https://wilderintimacy.com

• Blueprint Playlists: https://spotify.com

💖 Work With Kristin • Jailbreak Group: https://app.paperbell.com/checkout/packages/137183 • Book Club: https://app.paperbell.com/checkout/packages/138397 • 1:1 Calls (Indiv): https://app.paperbell.com/checkout/packages/123154 • 1:1 (Couples): https://app.paperbell.com/checkout/packages/127765 Codes: UNICORN = 15% off | HALFOFF = 50% intro www.wilderintimacy.com | [email protected] IG: https://www.instagram.com/wilderintimacy

🦄 Group Dare Say “Thank you. It’s true.” when complimented. Let it land. Let it rewire you.

💫 Connect with Mo Book → https://calendly.com/maincharactercoachmo Instagram → https://www.instagram.com/maincharactercoach Community → https://www.facebook.com/groups/1573948273221289