Sign up to save your podcasts
Or
Share The MobFit Mumble
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The MobFit Mumble
By The MobFit MumbleHealth & Fitness
The MobFit Mumble episodes
- Mindfulness - Bench Workout #2 - SurroundingsMobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.5 min
- Mindfulness - Bench Workout #1 - STOP TechniqueMobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.5 min
- 29 min
- Mindfulness Christmas Special with Jonny Say.
Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit.
www.mobfit.uk
41 min - Mumble #6 - Almond Croissants, Plateaus & HangoversMark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.37 min
- Mumble #5- Moobs, hypermobility, dreams & the power of chipsMark & Rob mumble on about what's been happening this week, and go through your questions on fitness and nutrition, then dive deep in to the weird world of dreams. Oh, and they've made a theme tune.38 min
- Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash DietsMark & Rob, founders of MobFit, the employee health and wellness company, mumble on about their recent fasting, crash diets, whether fasted cardio actually works, along with what's been going on in their lives over the past week!43 min
- 39 min
- Mumble #2Mark and Rob, founders of Health & Fitness company MobFit, discuss cavemen, the wonders of pomegranate, stubborn belly fat, and their most handsome client.39 min
- Mumble #1 14/5/18Mark & Rob mumble on about getting a big bum, their new favourite book, cancer and what they have been up to over the last week.20 min
About The MobFit Mumble
From the publisher's feed
MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...