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MVP #061 – Half Marathon Emergency Plan – Mark Phipps – Mocha Vegan Performance Podcast In podcast episode #59 we talked about staying motivated when you aren’t seeing results. To truly BELIEVE and stay MOTIVATED, I suggested drilling into the details of what you’re trying to accomplish. Perhaps you have goals to run more or […]

Teaching Math Fits Me Like A Comfy Pair of Shoes Teaching is fun and rewarding. It is good work. The benefit is creating a different perspective for students. Create a lasting memory for students to carry with them as they interact with others as they mature.  Make a difference!  Mark Email | [email protected] Twitter | […]

MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast Identify the goal Make a plan Write it down Visualize your future self at that goal and describe it Describe the same qualities of yourself at your current state Make a plan to connect your […]

MVP #058 – DISASTER! – Recovery When Everything Goes Wrong – Mark Phipps – Mocha Vegan Performance Podcast Imagine the moment, your basketball team takes the court at another school. Wearing their bright blue uniforms smiling and excited for the game ahead. The first half is played aggressively with tons of energy. Your team is […]

MVP #057 – Energize Me! – How to Energize Friends and Teammates Emotional Emotionally, friends and teammates pick you up when you are down. They calm you when you are upset. A good friend will energize you when you need it most. When you get in a rut: between matches, between sets or even during […]

So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal: Let’s use the 6-Minute Mile. One mile = 4 laps around the school track. 4 x 1:30 = 6:00 Half-lap pace would be 45 seconds or a quarter lap at 22.5 seconds. You […]

MVP #055 – Focus and Mental Training Professional athletes experience impacts from good focus and fail when they get distracted. Keeping your head in the game is critical to successful performance. There are things people do to prepare for performances. Train, be in shape, mental training. Let’s focus on mental training and how focus can […]

MVP #054 – Your Morning Choices Could Save Your Life WHY POWER Are you working in a positive direction or slipping backwards? Opportunity cost = missed opportunities caused by choices. Opportunity cost can be good or bad? You can choose to get up in the morning and move your body and your opportunity cost was […]

Milking cats. Sure, talk about milking and eating your house pets… NOTES: MVP #053 – Ethical Consistency – Stop Being an Idiot Not really a yawn. Social media threads with conflict between vegans and carnists (meat eaters). Vegans tend to raise questions, expose issues and identify what is wrong. Factory Farms, crammed full of animals. […]

MVP #052 – Animal Agriculture is Killing Our Planet – Turn the World Upside Down Responsible pet owners Controlling everything Would you EAT YOUR PETS?? Adopt a pet to eat it? Not what we do in the United States. Disturbing videos online from Korea showing atrocities towards animals: Cat being burned with a torch Dogs […]