Episode 2 Transcript (includes links for further reading)
[00:00:00] Okay, welcome to the Moderate Catholic, where we discuss topics that deepen faith and inspire action. I am your host, Christina Gebel, and this is episode two. So, it's been a little bit since episode one. I know that I left y'all on kind of a cliffhanger of sorts. Life has really been life’n lately, so I haven't had time to record the next episode, but I've been thinking a lot about it and it's been highly anticipated.
So, my sincere apologies for leaving you for such a long time and also on such a cliffhanger, and I hope that you will enjoy this episode that we have today. So, if you remember from the very first episode, what I had been talking about is essentially what [00:01:00] led me to do spiritual direction, namely the spiritual exercises of St. Ignatius of Loyola with my spiritual director. And that was around a six-month process where we very slowly went through those exercises, and I was trying to gain some insight into how I was feeling, which was somewhat new to me, I guess you could say, in the sense that I hadn't quite felt that way before.
And while it was perhaps a close cousin of other feelings I had had in the past, like maybe depression, it was somewhat different. And the way that I described it in episode one, in telling other people about it, was that I [00:02:00] think I had a spiritual problem that needed to be solved as opposed to a medical problem or a mental health problem, of which I was really familiar with up until that point in my life.
So. I laid out that whole scene and promised to tell you what I would eventually come to know that it is, and that's what we're gonna focus on today. So today we are going to name it, and we are going to do that in the next episodes where we really unpack what it is. It's nature. And ultimately how to overcome it.
I do wanna mention that most of my research around this not only came from my conversations in spiritual direction with Becky Eldredge, but also from [00:03:00] two texts that I read subsequently to learn more about it. And I'd like to share those with you because one, you might be interested in reading them and two, I want to give credit to the authors that wrote them and they have informed me of so much of its history and how it can manifest in our lives.
So the first text that I wanna draw to your attention, and we will be going over these in multiple episodes, is called The Noonday Devil: Acedia and the Unnamed Evil of our Times. So that's kind of a bit of a foreboding, somewhat, Uh, interesting title. It talks about the devil. It talks about evil. And if you know me, and you know how I talk about spirituality, I don't tend to bring up those two things [00:04:00] frequently. I prefer to use a different word for the devil, which is one that I learned during spiritual direction, which is the False Spirit, and that's something that St. Ignatius kind of coined, if you will.
And this text is written by Jean Charles Nault. Nault is spelled N-A-U-L-T, and he is with the Order of St. Benedict, (Benedict is a saint in the Catholic church) and he resides at the Abbott of Saint-Wandrille. And if you're noticing my very poor French accent that I've tried to salvage from my time in high school, though I doubt it was ever actually there, he resides in France. And [00:05:00] he is a monk there at this Benedictine Abbey in Normandy, France.
His book is one that I read, actually second after the next one I'll tell you about, and I will say it is a little more academic in its writing, so. I would not consider it to be kind of an entry level read to this topic. It is definitely a lot more theological, and also just academic in its approach to the topic, but it is really excellent. So if you're up for that, definitely check it out.
The second book that I wanna bring to your attention, and the first one I read. At the recommendation of Becky while I was going through direction is actually a New York Times bestseller, so that bodes well, and it is called Acedia [00:06:00] and Me: A Marriage, Monk’s, and Writer's Life. And that author is Kathleen Norris. And she is an American poet and essayist. She currently is Episcopalian, so that's one denomination of Christianity within the United States, but she also became what's called a Benedictine Oblate at the Assumption Abbey in North Dakota, which sounds like a really intriguing place to visit.
A Benedictine Oblate is essentially when a layperson, and by layperson we mean somebody who's not a priest or an ordained religious person, comes to an order like the Order of St. Benedict and says, I'm not going to become a monk [00:07:00] or an ordained follower of this St. Benedictine order, if you will, but I'm going to remain a lay person, and I want to live my life in accordance with the values and teachings of this saint. So, she is essentially a lay person like me and you. I would imagine not many of the people listening are priests or ordained religious, though if you are welcome, we are happy to have you here. But she really felt drawn to St. Benedict so much so that she wanted to make this commitment.
So if you haven't guessed already by the two titles, I have just read to you the thing that we are going to name and the thing that I feel I was really struggling with at that point in my life, and to be honest, still do or else I [00:08:00] wouldn't be here talking about it, is acedia.
So, acedia is spelled. A-C-E-D-I-A, and I spell these things only because if you want to Google them, you won't be like me guessing at the spelling when you do so acedia, say it with me if you'd like, because we're going to talk a lot about it. And what's interesting is that Jean Charles Nault calls it the root cause of the greatest crisis in the world today.
And while he is a contemporary with the rest of us, he did write his book a little bit ago (2015), but the fact that he [00:09:00] calls it the root cause of the greatest crisis in the world today speaks to how this concept of acedia has lasted for hundreds, if not thousands of years, and how we still find relevance in it today.
And one of my goals is to help you understand where it might operate in your own life, but also where it's operating, on a very large scale in our society, and hopefully you can find some comfort in naming it like I did. So, I'm going to read a little bit about Acedia from the Acedia and Me book.
On page three, she talks a little bit about where the word came from, and I think it starts to unpack its meaning and mystery. So [00:10:00] on page three, she says, “At its Greek root, the word acedia means the absence of care. The person afflicted by acedia refuses to care. Or is incapable of doing so when life becomes too challenging and engagement with others too demanding. Acedia offers a kind of spiritual morphine. You know the pain is there yet you can't rouse yourself to give a damn.”
So, that is a really intense definition, and having told you that I experienced this at a certain point in my life and perhaps still do, as I said, might seem a little contrary to those who know me because I certainly [00:11:00], like you, care a lot about what's going on in our world.
And a word to describe the absence of care seems a little bit contradictory on one level, but I want you to keep an open mind because I think that Greek root, the absence of care, is not essentially the way that you and I would think of as not caring today, but perhaps not caring to our fullest.
And that's a little bit of a teaser as to what we will be talking about. So, Kathleen also talks about naming it, and naming it, for me, you might remember from our first episode, was a bit of a liberation because it [00:12:00] is really difficult to suffer from something that you don't know the name or the nature of, but you're certainly feeling its impact and its symptoms.
And Kathleen struggled with this, which is one of the reasons I imagine she wrote this New York Times bestseller, and perhaps a lot of people do, if it was such a popular book. Yeah, but naming it, for her, and also for me, was like a point of liberation because I didn't really know how to describe it, and I sensed that it was not something that was in our modern day discourse that I could entirely point to, again, like depression is close, but not quite. It's a little bit different.
So I'd like to read a little excerpt from page four of Acedia and Me. She says, “As I read this, (and [00:13:00] she was referring to when she learned about acedia), I felt a weight lift from my soul for I had just discovered an accurate description of something that had plagued me for years but that I had never been able to name as any reader of fairytales can tell you not knowing the true name of your enemy, be it a troll, a demon, or a “issue,” puts you at a great disadvantage and learning the name can help to set you free. He's describing, (she was referring again to how she came to light of acedia and who wrote about it) He's describing half my life.”
I thought to myself. So, wow. Again, this is really powerful. [00:14:00] She uses the word enemy. She uses the word demon, but she also says, it set her free. As if she was in a way bound by this, and she says it describes half her life. I mean, that's pretty significant.
So again, I think this is a real issue and I think a lot of people either experience it or have periods of it, and she writes very eloquently and honestly about how it affected her.
So in reading these two books, I learned a lot and I took some handwritten notes as I was reading the first book, the Noonday Devil, and I jotted down the many ways that acedia is described or ways that kind of came to me as I was reading about it, [00:15:00] and these are synonyms, if you will, but I think with this being perhaps your first introduction to acedia, this list will help you to understand what I'm talking about as it helped me in reading it.
When I'm out and about talking to people about acedia, which happens a little more frequently than you might think, I had a wonderful discussion with a friend in DC about it some time ago, the first phrase that comes to mind for me is a tepidness of spirit, a tepidness of spirit. So, tepidness is like a lukewarmness, if you will.
And when we talk about spirit, especially our spirit, we want it to be big and maybe loud and proud and dynamic and honorable and all these things, [00:16:00] but the synonym for how acedia makes you feel is a tepidness of that.
Another phrase that comes up a lot when you read about acedia is spiritual sloth, so not necessarily sloth in the sense of like we're just liaising about on the couch doing nothing, but that we've ground to a bit of a spiritual halt, and it's taking every fiber of our being to get out of that place. It's an arrestment of our spirituality.
Another word is sadness, we'll talk about what type of sadness, specifically. Another phrase, a loss of meaning in life or losing a [00:17:00] relish for life. That relish for life is something that I think resonated with me because I've noticed this as I've gotten older, that back in the day when I was young or maybe high school age, I had this zeal for life and everything felt really vivid and interesting and profound and important, and I was almost like “sensorarily,” if that's a word, waking up to everything that life had to offer, and as I've gone through life, that volume has been turned down a little bit, and I think that's maybe part of aging and just part of growing older.
There's a lot more to life than you once thought, so you have to make room in your brain and you can't [00:18:00] respond with this intense reaction to everything because you would be exhausted. But this idea of losing a relish for life, I think, is something not just in the realm of age, but also in the realm of the spirit.
And this next phrase, again, another synonym, speaks to that and that is torpor of mind and spirit. So, torpor, T-O-R-P-O-R, is a word that I certainly did not know and don't particularly use. I didn't do the best on my SATs despite studying the flashcards for hours on end. So, if like me, you're not sure what torpor means, it means lethargy or a state of physical and mental inactivity.
So, in this [00:19:00] context, the phrase is torpor of mind and spirit. Other phrases, the midlife crisis. And being now 40 plus, I can definitely understand how acedia might creep up during this time. Disgust with activity, losing the joy of living, a spiritual depression, a break in the search for God. With that last one, you can see this grinding to a halt that we talked about with the other synonym, spiritual sloth.
The last one I wanna bring to you today is this phrase, the noonday devil, which again, is a synonym, but we don't really say noon day. And we probably don't talk about the devil casually in our everyday [00:20:00] life. This kind of noonday devil was a phrase that maybe would've been a little more used prior to our existence.
And it talks about the middle of the day, and I think we actually do still experience this because, I don't know about you, but when we get to like one, two o'clock in the afternoon. I kind of just feel like calling it a day and going to sleep. And a lot of us describe our hardest work hours as that stretch between lunch and the end of the day that seem to drag on for literally ever, and we're not super motivated to do much. So if you know what I'm talking about, perhaps you have experienced the noonday devil.
But back in the day before, offices and fluorescent lights and working [00:21:00] in front of a computer ad nauseum, people worked outside mostly, and they talk about the noonday devil as happening during the high heat of the day. So think of like the sun is directly above you in the sky. There's very little shadow because everything is directly under the sun. It's really hot. It's perhaps really still. They describe it as the hours when time stands still, and you are weary and fatigued. Think about working out in a field, plowing and harvesting in the dead of heat in the middle of the day so that describes the noonday devil, but I think even though we work primarily inside, probably most of us in front of a screen, I think we still do experience this when we have to really [00:22:00] get the jumper cables out and try to get ourselves going in the afternoon.
You might be wondering, how far back does this acedia thing go? So Jean Charles Nault, who wrote The Noon Day Devil talks about the person who gave it a sort of coherent doctrine and who continued to shed light on it was actually a fourth century Christian monk.
Let's unpack that a little bit because what is a fourth century Christian monk? And this person does have a name. His name is Evagrius Pontius, spelled E-V-A-G-R-I-U-S, lived between 345 and 399 AD. So he lived a really, really, [00:23:00] really long time ago, and the Christian monks, particularly his contemporaries, were a very well-known group in church history, and Jean Charles Nault talks about actually around page 21 of his book that after the Edict of Milan in 1313, and if you're like me, I'm like, I sure as heck don't remember what the Edict of Milan of 1313 is, but it was essentially a ruling by Roman Emperors Constantine the First and Emperor Licinius, which ended the decades-long persecution of Christians in the Roman Empire, and it served as a birth certificate, if you will, for freedom of religion. You could [00:24:00] practice any religion in the Roman Empire and not be persecuted for it, particularly Christianity.
So these folks that Evagrius joined went out into the desert and started to lead a very interesting acetic, if you will, but also a mystical type life. And they did that in monasteries. So he lived in a monastery, but it was a monastery that surely he lived with other people nearby, but there was an intense focus on your individual spirituality and your prayer life, and he might've spent a lot of time in his small, simple room being encouraged to pray and deepen his faith.
You might be thinking, that sounds really unrelatable. [00:25:00] I haven't gone out into the desert or elsewhere and joined a monastery where I spend copious amounts of time in my tiny cell praying, but Evagrius, I mean, he's kind of become my dude, to be honest with you in learning about all this, and I think you will find that he has a lot more in common with us than we might think.
I want to also talk about some symptoms of acedia because like the synonyms, I actually think talking about the symptoms of something, just like we would talk about the symptoms of a disease or an illness, helps us to understand the nature of it. So again, I'm gonna read this list and what I hope it'll do for you is draw you into more understanding this concept.
So [00:26:00] symptoms of acedia: weariness, melancholy, feeling overworked. Is there anyone out there in this day and age that does not feel overworked? Please let me know so we can have you on this podcast and tell your secret to all of us! Other symptoms: discouragement, instability, and restlessness. This is interesting because I described acedia earlier as a sloth, a tepidness, an inability to get unstuck, but there's actually a little bit of a paradox going on.
When you experience acedia, you might feel that sloth and that paralysis, but you [00:27:00] also might experience a desire for instability and a restlessness, and it shows up in both ways. And we're gonna talk a lot more about how, despite seeming really paradoxical, it actually makes sense.
More symptoms: sinking into mediocrity. I added being on the hamster wheel of life or being on autopilot, which I think is very indicative of the time we find ourselves in. Paralysis, despair, gloominess, boredom, sloth, mediocrity. And Jean Charles Nault also describes it as everything bores us and burdens [00:28:00] us. So everything feels a burden or a bore, and one begins to lose interest and incentive.
So, intense, but perhaps some of you have experienced this in your line of work. You know, when it can feel like a chore to go in every day, or it seems boring in the sense that you feel like you're on autopilot and maybe nothing will ever change sort of thing.
These are quite intense, but I do think that they show up in our lives in different ways. I wanna also take a moment to talk about the difference between acedia and depression, something that I feel like I really needed to [00:29:00] put my finger on, especially when I was experiencing it because my friends who knew me and I was talking to about it would often say, do you think you're depressed? Because that's a legitimate question that we should ask ourselves and ask our friends when we're concerned about them.
I don't necessarily run from the word depression. I think it is a real thing, but I also knew that what I was experiencing was unlike the times that I had experienced depression earlier on in my life. Kathleen Norris really confronts this question head on. And I'm gonna read for you a passage that is on page 22 that starts to pose this question:
“I suspect that many [00:30:00] people now would answer the question, is acedia depression with a reflexive and assured yes, of course. Depression having become a catchall for not only mental illness, but also a wide range of emotions. Pharmaceutical companies advertise in newspapers and popular magazines with lists of symptoms, feeling down, anxious, fatigued, or discouraged. That would seem to cover most everyone at some time, as is, no doubt the point. These advertisements can inspire people who need treatment to seek it, but they also serve the purpose of commerce and feed a disturbing tendency to medicalize all human experience.”
So, she is not anti-depression, which she might come across as a little bit [00:31:00] in the latter part of that passage, but she believes in depression, and certainly I do, too. She makes this distinction that sometimes depression is what we feel in life, and it can run away from us, in which case we might need treatment, but it can also be a very normal and appropriate reaction to what we feel.
It's just perhaps part of our human experience. She poses the question, what if one responded to such a loss with a casual yawn? As if none of it had mattered in the first place, that is a different thing altogether. Depression might be a very legitimate response to something, but this lackadaisical [00:32:00] feeling of why does it matter anyway, starts to actually creep into acedia.
She talks about a contemporary scholar who she read up on in terms of acedia, and that scholar says, “For despair, participation in the divine nature through grace (in other words, God) is perceived as appealing, but impossible for a acedia. The prospect is possible, but unappealing.” Okay, let's unpack that a little bit.
So for despair, let's just say depression, perhaps we look at life as maybe appealing, but we feel like it's not possible for us right now because we're tethered in the throes of depression. [00:33:00] For acedia, we know that it's possible to engage and take action, let's say get up off the couch sort of thing, but it remains unappealing.
And that's where she talks about that casual yawn, right? I could do X, Y, and Z, but does it honestly matter? I wanna reiterate. I am very pro depression is real, and I think SSRIs are great. I think that brains are an organ and sometimes they malfunction, and we take a medication for our brain just as we would any other organ in our body that was going awry.
What I appreciate about what she brings up in this part of the book is that we tend to lump a lot of things into [00:34:00] the concept of depression, and we feel that we have the answer, which is, pharmaceutical medication, which obviously does work, but some of what we're feeling that maybe gets lumped into depression but is actually different is a spiritual problem.
When we screen for depression or just any sort of imbalance in mental health, we rarely talk about spirituality and faith and religion and how we're feeling on that front. Right? And we don't do that, I think as much, especially in the United States because one, the assumption is not that people are spiritual or religious, the assumption is that they might not be, and therefore it would be like rude or inappropriate to ask that question perhaps. But it is [00:35:00] part of our wellbeing and our spiritual health is tied to our overall health, so I appreciate that. What she's trying to say is, yes, depression exists, but are we casting so wide and net around it that we're actually missing the nuances of what we're feeling. And some of those feelings might be spiritual issues.
So I also wanna say, too, that when I was on SSRIs and actually have been for quite a while, when I was first prescribed them, I was told the goal of where I was trying to get, having been on them, was not to feel nothing at all. But instead to feel more like myself with a wide range of emotions. That was a bit of a [00:36:00] “aha” moment for me, like I thought depression medication was, so you can just kinda wipe the slate clean and just cruise through life.
I was a little hesitant about going on them, I remember, because I was worried that I would not only lose the bad parts of what I was feeling, but also maybe the good parts of myself, the happiness. I think those deep feelings also made me a really good writer. And it was the basis of my empathy, the way that I could listen to and understand other people that felt that way. So it was a bit of a relief when the wonderful nurse practitioner who I saw told me, no, actually we're not trying to mute everything that you are, right. Instead, we want you to feel like yourself, and we want you to have a wide range of emotions. She told me, if you're not crying [00:37:00] at all, you need to tell me, if crying is an appropriate response that you once had to x, Y, or Z and you can't do that we need to know.
So I think all of this is to say that there are a lot of nuances when we feel down or we feel paralyzed or glum or sad, if you've experienced those things, I hope you are open to talking to mental health professionals. If there is also, something else going on and you feel like it's not quite that, but it certainly is there, then you might be interested in acedia and how it impacts us.
I think acedia is so important to discuss right now, because going back to what we just talked about with [00:38:00] depression, if depression is appropriate response to loss, let's say, a part of our human experience to feel depressed sometimes, then to me, acedia is a logical response to the world we find ourselves in today. So right now, we tend to find ourselves in a place of overwhelming injustice on a really wider scale. I certainly feel that way right now. I would imagine many of you do, too, and we are experiencing a lot of unchecked evil.
Every time I open the one email a day, I let myself get about the news. I'm just overwhelmed, it's war, it's tragedy, it's exploitation, it's lying, deceit, [00:39:00] manipulation, seeing people as less than human, not honoring people's personhood,
Certainly, there is a reaction to that that I think the wider society is feeling right now. That can take the form of almost an apathy towards it. Like, well, it is what it is, or that's just the way it's gonna go, I guess, you know? It can also appear as despair at ever really overcoming it. It feels so overwhelming that we question whether we can ever get out of this or ever get to that better place that we've been working towards.
Or we know it exists, but we're resigned to the fact that it does. And we experience in those [00:40:00] feelings a type of paralysis. Maybe we have the response of just going on autopilot, putting our head down and just trying to get from point A to B every day because the rest of it is just too much.
That paralysis, that going into autopilot, or it might even be a restlessness, like we almost feel like there's a jitteriness, a constant need for activity and distraction that we can't shake is in the realm of acedia and these feelings of acedia hit people who are actually trying to do good in the world and have a lot of empathy.
A lot of my friends and myself, and that's part of the reason we're friends, tried to go into do-gooder [00:41:00] professions, to do good in the world. For me, that was because of my faith and spirituality convictions. I can't imagine existing in the world without trying to work towards justice and peace, but a lot of people, because of similar values or the call to do what is right and good, pursued professions with that lens in mind.
But something I've seen happen to myself and a lot of my friends is we get really burnt out and we feel a little bit listless, sometimes empty, or our response is just to try to clock in and clock out. Like, we have to create boundaries with our jobs because it is so draining despite working for the good.
We tend to feel ground down by all [00:42:00] the systems. It seems overwhelming. It's like we don't know whether to resign to the fact that these things exist or constantly weary ourselves trying to navigate them and overcome them. For a lot of my friends who've been in the helping professions and especially in the nonprofit sector, all y'all out there, the struggle is real in the nonprofit sector, right now, we feel this sense of should I just throw the towel in? Should I “sell out” and just make income and live my life and just stop trying to do this? And that is burnout, right? And that is also a bit of a acedia bearing down on us.
So, especially for those folks for whom you are in these professions and you're listening and you're like, yeah, I feel like that sometimes, or maybe [00:43:00] sometimes meaning every day, I really encourage you to keep listening to this podcast because I think you might find, the feeling of aloe on a burn, because we are feeling really burnt out, and we need something to cool our skin.
One of the best descriptions of acedia that I've heard of one of my favorite contemporary philosophers, Lena Dunham. Lena wrote, “I wouldn't say I am not happy, but I could be a lot happier.” And when I read that, I literally laughed out loud because I was like, that is such a good description of life. And that last part is really what I'm trying to focus on here with you with acedia, is that it's not that things are necessarily outrightly bad, [00:44:00] but we've lost something. We've lost that spark of life, and we realize that we have gotten in some ways to where we're trying to go, but once we've arrived, we might feel some emptiness or overwhelm or even a deep sense of fatigue. It's almost if the volume of life is turned down.
I see it a lot, too, in the paradoxical nature of acedia and where we find ourselves at this point in our lives while we do feel these feelings of a bit of glum and kind of autopilot, we also might feel feelings of restlessness and we're not sure why. One way that I think about this restlessness is the proverbial question, [00:45:00] Is this all there is? Or is this what I was really trying to do all these years and now I'm here and it doesn't feel or look like what I thought it would.
It doesn't necessarily have to be a career. It could be just, getting to family life or getting to retirement or, getting to be more independent growing up. One reaction to that feeling I think is restlessness of acedia, where we have this sense of wanting to move and maybe move around. So really what I need is a new job or. I need a new environment. I need a new home. Or I need to be in a different city. This would start to feel right or feel the way I thought it would if I change cities or change locations. And we have this [00:46:00] idea that if we make this change, it'll solve this feeling. That something else or somewhere else shows promise.
But I think what acedia would say is be careful that it's not giving you a false promise, because acedia is something that we have to sit here and bravely challenge ourselves, and it is not something that we can necessarily solve by running away or fleeing, or the grass is greener on the other side.
So all of this is just say, this is the challenge of our time. Maybe not all of what I've said here today resonates with you, but maybe parts of it do. If there's any part of it, whether it's where you find yourself in life, how [00:47:00] you're feeling about it, wondering, could I be better, happier, more fulfilled if I did X, Y, Z instead…If you're having those feelings of overwhelm, you're opening the newsreel app of your choice and you're feeling defeated, or why should I even keep caring? You know, when this just all feels so immense, I think this podcast is for you, and it's certainly is for me because again, once I named this feeling that I was having, which shows up in all those different ways, I felt an intense amount of liberation and freedom, and I wouldn't say that I've overcome it, spoiler alert, but it's much easier to try to overcome it when you truly know what it is.
We must [00:48:00] confront this head on. We need to understand it. We need to name it, and ultimately, we do need to overcome it. That vision of the world or our lives of being a more peaceful, fulfilled, and just place. I believe overcoming feelings of acedia is paramount to getting there.
I also wanna say that a lot of this is very religious, because it comes from specifically Catholic church history and teaching. And you may or may not be Catholic. I know, some folks on here might be of a different religion, and that's actually really encouraging because I think this shows up in several world religions.
So you might not be a religious person. Maybe you're more of a spiritual person or maybe you [00:49:00] don't even know, like, if you would put yourself in either of those two categories at this point in your life. Maybe you were raised religious or spiritual, or you've gotten away from it or. Maybe it harmed you in some way 'cause that's a real thing.
But if you're open to listening and hearing and you're okay with me prattling on about how this affects our religion and spirituality, I think that you will find this interesting because I think the feeling is real. The manifestation is real, and how you choose to confront it is ultimately your journey.
So, if you are open, we can explore and answer all these questions together.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinagebel.substack.com