If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down

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If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple: identify your weak link, attack it, and build a more complete, job-ready athlete. 

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If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fitness across multiple domains. This episode breaks down each event and shows how to use your results to drive smarter training. Find your weak points and start training what actually matters.

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Training without metrics is just working out. In this episode, we cover the Readiness Standard, a complete assessment for tactical professionals that measures performance across strength, power, and conditioning. Learn how to identify deficiencies, prioritize your training, and build a more well-rounded, job-ready athlete.

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Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward.

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On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment. 

When sessions are organized, consistent, and intentional, you get better outcomes and better buy-in across the board.

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We've seen thousands of athletes train.   We also see the same mistake happen over and over again.  Here are the top ones.  And here's how to correct them.

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The Build, Output, Armor (BOA) System is how we maximize training gains, provide a scalable solution for people who have 3, 4, 5, or 6 days a week to train, and manage weekly recovery.

In this episode we are diving into what BOA is and answering frequently asked questions from the Warfighter training team.

Read the Full BOA Article Here

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In this episode of the Modern Athlete Podcast, Coach Jimmy sits down with Harry Walker, founder of Warhorse Athletics, Marine Corps Infantry veteran, wildland firefighter, and elite Strongman competitor.

Harry breaks down how Strongman training carries over to tactical performance, why sandbags, carries, neck training, grip strength, and sprint work matter for military, law enforcement, firefighters, and other tactical athletes, and how he balances high-level competition with physically demanding real-world jobs.

They also dive into the difference between training for Strongman competition and using Strongman methods for tactical strength and conditioning, why rounded-back lifting is often misunderstood, how to build real-world durability, and why speed, explosiveness, and movement quality are critical for operational performance.

If you're a tactical athlete, strength coach, firefighter, military professional, or someone who wants to build real-world strength that actually transfers outside the gym, this episode is packed with practical insight.

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Brian and Jimmy go in depth about what to expect on the new cycle, how to build to a one rep max, and our framework for managing weekly training fatigue, the BOA System.

If you're not training with us and want to hop on the next cycle...

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