In this episode, we brought on Sarb who is a Physique Transformation Specialist and Personal Trainer to get his perspective on various topics such as the lack of physical activity in the South Asian community, the impact of Indian food in Western countries, and the abuse of anabolic steroids especially for young athletes and bodybuilders.

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In this episode, we welcome Ekdeep from Hours Before Midnight Podcast. With the rising crime in Edmonton and Surrey/Vancouver amongst young brown boys, we tap into what are the underlying issues with the Youth Criminal Justice Act, brown family drama, social media manipulating the youth, and how short-form content is creating a fake stories to achieve success.

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In this episode, we decided to bring someone different, especially with the majority of our viewers being females. As an expert in marketing, social media, Entrepreneur, and Business Strategist, we welcome Suvi Sharma onto the podcast!

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02:29 : Suvi's Introduction

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Due to a high request from our viewers, we have been asked to do an episode specifically in Punjabi, talking about issues within a Punjabi household and the importance of balancing work and personal life with a first-generation child.

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YOUTUBE I ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1⁠⁠⁠⁠⁠

#health

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YOUTUBE I ⁠⁠⁠⁠https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1⁠⁠⁠⁠

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YOUTUBE I ⁠⁠⁠https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1⁠⁠⁠

Along with the insecurities he faced due to no woman wanting to date him, especially being a Singh with a turban in Vancouver, British Columbia. He then started changing his image, self-esteem, and confidence now where he is an Image Consultant and Founder of Singh Styles.

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YOUTUBE I ⁠⁠https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1⁠⁠

The MBM crew is officially in Vancouver! Right off the plane, straight to the studio to have two episodes back to back.

Join us as we welcome our first guest, Gurdashan Mangat aka Saint Lion. Gary shares his story of transitioning from an Accountant to pursuing his passion as an ONE Championship Fighter and the effect it had on every aspect of his life.

With the stuggles and grunt work required, we discussed the mental training he had to go through during the process, representing his culture during matches, the importance of having a partner who supports you through every struggle and small wins, and continuously challenging yourself.

Gurdashan "SaintLion" Mangat

IG: https://www.instagram.com/saintlion/

YOUTUBE I ⁠https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1⁠

Join us as we are joined by Entrepreneur, Brand Strategist, and Licensed Mortgage Broker, Shafraaz Dossa. In this episode, we bring on Shafraaz to discuss how to build your personal brand, elevate your confidence, and create a strong network for success!

YOUTUBE I https://www.youtube.com/channel/UCG4CKgrwohlYEpNYYp2Rx7Q?sub_confirmation=1