This episode touches on:

• ​ What happens when you feel left out or rejected
• ​ Why group settings can trigger old patterns
• ​ A spontaneous memory of a wild nightclub season that still holds some heart
• ​ How adaptability, mindset, and presence can rewrite an old story

By the end of this episode, you’ll hear how one interaction opened a new door, led to a genuine connection, and brought an unexpected wave of joy.

If you’ve ever questioned whether you belong, this one’s for you. 💛

This week, I’m talking about what happens when I stop being the nice girl who gives endless chances — and start trusting my body’s wisdom instead.

This one’s raw, real, and unfiltered. I touch on:

• Why I used to override my intuition to be polite

• How I felt the mismatch before I admitted it

• The difference between clarity and chemistry

If you’ve ever tried to talk yourself into staying a little longer — even when the energy was off — this episode is for you.

📬 Got a dating story like this? I’d love to hear it: [email protected]

In this episode, I’m sharing what it’s looked like to trust my gut, take a leap (with nothing fully lined up), and clear old energy along the way.

I talk about how my Human Design, an Emotion Code session, and an undeniable inner knowing led me to quit my job — even in the midst of uncertainty.

If you’re in your own season of uncertainty, I hope these soft reflections remind you… it’s okay not to have it all figured out. Sometimes the new season unfolds when we simply follow what feels true.

Welcome to the very first episode of The Modern Day Yogi podcast.

Truth? I almost didn’t upload this. I re-recorded, second-guessed, overthought… but at the end of the day, this is where it begins — messy, imperfect, and real.

This space is going to be my honest wellness journal… my reflections on life, health, healing, and what it means to live with intention. I’m not here to be polished or perfect — I’m here to be human. To talk it out, to share the journey, and maybe remind you that you’re not alone in yours.

Thank you for being here. I can’t wait to see where this goes. 🌿