The Modern Indian Parent

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Sivaranjani Santosh, a dedicated pediatrician on a mission to educate parents about child health and first aid. With a wealth of experience and a commitment to combating misinformation, Dr. Sivaranjani shares invaluable insights on the importance of supplements for babies and toddlers, focusing on vitamin D, iron, and calcium needs. She emphasizes the critical role of proper nutrition in fostering healthy growth and development.

Tune in as Dr. Sivaranjani addresses common concerns regarding picky eaters, the myths surrounding iron supplements, and the significance of breastfeeding. She also highlights the dangers of misleading products labeled as oral rehydration solutions and underscores the importance of proper hydration.

This episode is a must-listen for mothers of children under five, providing essential information to help you make informed choices for your child’s health and well-being.

 Episode Chapters

 Skip to the part that interests you:

03:06 Dr. Sivaranjani's Journey 

04:23 Importance of Supplements for Babies 

08:00 Do formula fed babies need vitamin D and iron

09:18 The one supplement every child needs

13:23 Does your child need iron supplements?

17:27 Is vitamin deficiency related to picky eating?

20:45 Can kids get enough calcium without milk?

22:22 Best form of supplementation for kids

24:55 Why your kids do not need milk mixes?

32:26 The precautions to take when giving ORS

Stay Connected With Us!

️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

 Follow here: https://www.instagram.com/modernindianparent/

Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

https://www.instagram.com/drsivaranjanionline/

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What exactly happens inside a child’s brain when they spend hours glued to screens?

In this episode of The Modern Indian Parent, host Rinie Gupta is joined by Dr. Madhumitha Ezhil, an expert in early childhood brain development. With rising concerns around kids being hooked on Cocomelon, YouTube Shorts, and Reels — this conversation breaks down the neuroscience behind screen addiction and its alarming long-term effects.If you’ve ever Googled:

“Why is my toddler obsessed with screens?”“Are educational videos good for babies?”“Signs of screen time addiction in kids”“Virtual autism symptoms”“Parenting without screens”

— then this is the episode for you.

Dr. Madhumitha offers grounded insights, science-backed facts, and practical tools to help modern parents make more informed screen time choices.

 Episode Chapters

Skip to the part that interests you:

0:00 Introduction

03:59 Dr. Madhumita’s Journey into Screen Time Reduction

08:23 Recommended Screen Time for Babies and Toddler

11:01 What Excessive Screen Time Does to a Child’s Brain

13:47 Dopamine, Addiction, and the Science Behind Screen Cravings

15:38 Are Educational Shows Like Miss Rachel Actually Beneficial?

19:56 Understanding Virtual Autism and Its Impact

25:19 Early Warning Signs of Screen Overuse in Kids

29:47 How to Talk to Grandparents About Reducing Screen Time

35:46 When Parents Struggle to Say No to Screens

43:58 Managing Your Own Screen Habits as an Adult

51:21 Is It Safe to Share Your Child’s Images on Social Media?

01:01:44 Final thoughts and How to Reach Dr. Madhumita 

Stay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

 Follow here: https://www.instagram.com/modernindianparent/

‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

https://www.instagram.com/thescreenfreeparent/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Dr. Mahek Uttamchandani, a seasoned pediatric occupational therapist with over two decades of experience. She is also the director of Stepping Stones-centre for excellence for occupational therapy. Together, they explore the often-misunderstood world of occupational therapy, breaking down its significance for children under five.

Are you a mother worried about your child's developmental milestones? This episode dives into how occupational therapy can be a proactive approach rather than a last resort. From addressing sensory processing disorders to enhancing daily skills, discover practical tips and insights that can help your child thrive.

Tune in to demystify therapy, understand when to seek help, and learn how simple activities at home can foster growth and independence in your little ones.

Skip to the part that interests you:

 03:45 Dr. Mahek Journey into occupational therapy

06:15 Why is there a stigma around occupational therapy?

07:55 What is occupational therapy?

09:01 When should a parent consider occupational therapy?

12:36 What are some signs to look out for that a kid needs therapy?

15:05 The Rise of Specialists in Child Care

18:08 Occupational Therapy for Newborns: Reflux and Colic

22:37 Defining Sensory Processing Disorders

27:09 Helping kids struggling at mealtimes

32:24 The difference between toddler tantrums and actual struggles

35:17 How to help kids that can’t focus

42:11 Understanding Shyness and Social Skills

44:37 The Process of Occupational Therapy Assessment

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

Dr. Mahek Uttamchandani: https://www.instagram.com/steppingstonesptc

What if your child never went to school — and still thrived?

In this episode of The Modern Indian Parent, we dive deep into unschooling with Vishruti Shah — a conscious parenting coach and unschooling mom who has never sent her 9-year-old to school. With over 400k parents following her journey online, Vishruti shares how she carved out a unique educational path rooted in self-directed learning, emotional awareness, and freedom from traditional molds.

This episode is a must-listen for modern parents who are questioning whether rote learning, rigid school structures, and academic pressure are truly the only path to success. If you’ve ever searched for:

• “What is unschooling?”

• “How to homeschool in India?”

• “Can kids succeed without going to school?”

• “Unschooling vs homeschooling differences”

• “Best learning approach for my child”

— this episode answers all that and more.

From busting myths about unschooling to practical tips on building a learning-rich home, Vishruti shows us how to raise children who are confident, self-motivated, and emotionally secure.

📌 Episode Chapters

00:00 – Introduction: Rinie on Why Unschooling Matters

03:18 – Meet Vishruti Shah: Conscious Parenting Coach and Unschooling Mama of 2

04:22 – Why She Never Considered Traditional Schooling

09:58 – Unschooling vs. Homeschooling: What’s the Difference?

11:55 – Getting Other Families Onboard for Unschooling

15:31 – A Day in the Life: What Unschooling Looks Like

21:51 – Why Children Don’t Need Teachers or Fancy Resources for Learning

30:20 – How She Built a Home Full of Learning Resources

32:43 – Future Prospects of Open Learners: University & Careers

41:28 – Where to Begin: Practical Advice for New Unschoolers

45:07 – Finding Your Unschooling Community

48:28 – Final Thoughts and How to Reach Vishruti

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

Vishruti Shah: https://www.instagram.com/vishruti_joyes_parenting/

We always hear about motherhood—but what about fatherhood? What does it really feel like to be a modern dad raising young kids today?

In this Father’s Day special of The Modern Indian Parent Podcast, host Rinie Gupta sits down with father, mental health advocate, and podcast host Prranav Vashistha (The Gut Feel Show) to discuss the emotional realities, unspoken struggles, and unique responsibilities that dads carry in today’s parenting world.

From overcoming fear-based parenting and perfectionism to navigating in-law conflicts and sharing the mental load — this candid conversation gives fathers validation, practical advice, and honest insights that are rarely discussed.

Whether you’re a dad, a mom, or a parent trying to better understand your partner — this is the episode that finally puts the father’s voice front and center.

What You’ll Learn:

• How fatherhood has evolved across generations

• Why fear is not discipline — and what real boundary-setting looks like

• How dads can support moms in the postpartum period

• The emotional gap between moms and dads — and how to bridge it

• How moms can let dads help (without micromanaging)

• What fathers expect from mothers in return

• How dads can diplomatically handle in-law conflicts

• The values dads hope to pass on to their kids

• Why teamwork is the foundation of modern parenting

📌 Episode Chapters

00:00 Introduction: Father’s Day Special – A Dad’s Perspective

03:19 How Fatherhood Has Changed Over Generations

07:40 Why Fear-Based Parenting Doesn’t Work

11:17 The Nine-Month Gap: How Moms & Dads Experience Parenthood Differently after Pregnancy

17:27 Should Dads Change Their Lifestyle After Having a Baby?

19:13 How Moms Can Let Dads Help

22:42 What Dads Expect From Moms

26:35 Dad’s role in Handling Conflicts with In-Laws

28:50 Setting Boundaries with, Extended Family

30:57 Lessons Dads should Pass On to Sons

32:53 Closing Thoughts: Fathers Will Feel Seen & Heard

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

Prranav Vashistha: https://www.instagram.com/prranavvashistha/

With 90% of a child's brain formed by age five, this episode dives deep into how parents can foster an environment that enhances cognitive growth through right-brain stimulation.

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani talks with edupreneur Pranay Dattani, founder of Tickle Right, about the critical importance of early brain development in children. 

Pranay shares actionable insights on creating dynamic experiences for young children, emphasizing holistic learning that nurtures resilience and creativity.

Parents, this is your chance to unlock the secrets of effective parenting during those formative years.

Discover how to support your child's emotional intelligence and critical thinking skills, ensuring they thrive in the future!

This episode is sponsored by Tickle Right.

📌 Episode Chapters

⏳ Skip to the part that interests you:

02:28 Intro and founding of Tickle Right

06:46 What does holistic brain development mean?

08:11 Difference between right and left brain?

11:56 How toys build your child’s brain?

13:29 Newborn activities to nurture the brain

16:35 Why is brain development so important in first few years?

17:52 How important are schools for brain development?

24:48 How can we help as parents to promote creativity outside of school?

28:12 Long term benefits of supporting brain development in early years?

30:31 How can working parents help their kids thrive?

33:46 How to teach kids to build resilience?

40:28 Tickle right: Purpose and how they support kids

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

Pranay Dattani: https://www.instagram.com/tickleright/

https://tickleright.com

Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.

Book recommendations:

https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2

https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationships

https://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257

📌 Episode Chapters

⏳ Skip to the part that interests you

01:33 Why we need to teach our kids about body safety

05:18 Stages of teaching body safety at every age

05:54 Using correct terminology of body parts

08:07 Recommended books and role play

13:16 Good touch vs bad touch

15:53 How to teach kids to handle bad touch

17:50 How to help kids identify safe network

19:31 The steps parents need to take

22:49 Setting boundaries with family members

28:51 Handling secrets vs surprises

33:01 Signs of abuses to look for

Stay Connected With Us!

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options.

00:00 Intro

01:30 Sippy cups

03:43 Over sized strollers

06:15 Baby loungers

09:45 Head shaping pillow

11:57 Baby blankets

16:07 Newborn clothes

17:03 Baby Swings

19:56 Baby Rockers

21:25 Wipe warmers

Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --⁠⁠https://www.instagram.com/yawntodawn/⁠⁠ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- ⁠⁠https://www.instagram.com/sanchitadaswani/⁠⁠

🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!

In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.

From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.

📍  Episode Chapters

00:00 Introduction – Newborn Sleep Struggles

01:58 The Worst Sleep Advice for New Parents

03:15 Can Newborns Have a Routine?

04:57 How Much Should a Newborn Sleep?

06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)

08:43 Where Should Newborns Sleep?

11:12 Can Babies Sleep in Another Room With a Nanny?

13:29 What should we keep in the baby’s crib?

15:40 Should Babies Nap in the Dark or Light?

17:25 Should You Use White Noise?

20:08 When to Stop Using White Noise

21:39 Impact of a Baby's Temperament on Sleep

23:53 Are Feeding and Rocking to Sleep Bad Habits?

24:53 Should You Use a Jhula to Make a Baby Sleep?

26:54 Best Method to Get your Newborn to Sleep

28:31 Is Swaddling Safe for Newborns? 

30:53 When to Stop Swaddling

32:21 Final Words & How to Work With Rinie

Stay Connected With Us!️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/‍

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.

Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.

Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!

📌 Episode Chapters

⏳ Skip to the part that interests you

00:00  Introduction

04:23 Obsession with Weight & Height as parents

06:58 How do we know our child is growing well in the first year?

09:39 What determines height of a child and what should their height be?

11:25 What to do if your child is short?

16:21 Do our kids need milk?

20:22 When do you need to give your kids medicines vs home remedies?

24:23 Do all babies under 1, need supplements like vitamin d and iron?

25:00 Why are so many kids low in iron?

26:15 What is contributing to childhood obesity?

30:17 How much screen time is okay?

32:14 Why are sensory processing disorders so common now?

35:20 Biggest parenting tip from Dr. Nihar

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

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