If some is good, then more is better, right? Not the case! Come see what we mean in today's episode.

Every time you say yes to something, you're saying not to the opposite. Vice versa as well. If you understand that you'll know exactly what decision to make if you do.

Been following a pretty awesome program designed around the mindset around food. In today's podcast, learn about the concept that's saved me big time, each night after dinner.

You have a relationship with food already... Is it good, or is it bad? Learn about a new program the Hildebrand's are doing, and get a few tips from the professor herself.

Exactly what it says. Don't get stuck spending time on things that you can't change!

If you'd like to follow along via video, and get the PDFs to download (they are free), check out our site at http://marchildebrand.com/timetraining.

If you don't reflect on why you're doing something often, it's easy to let it slip to the back of your mind, and feel unmotivated. Follow the tips in today's podcast to get through that.

This is a coaching moment, sorry in advance... But you're not any busier than anyone else! In today's podcast, we've got to be real with ya.

If you're a part of our online fitness team already, shoot us an email if you'd like to get your significant other involved. If you're not, and you'd like to learn more, visit http://firstresponderfitness.us/webinar if you're a LEO, or http://firstresponderfitness.us/LEOWtraining if you're a LEO wife.

Unless it's absolutely necessary, it won't get done. Learn what we mean during this podcast, and the questions you need to ask yourself to make it necessary to succeed.