Maybe it's called brainwashing, but I want my kids to realize the importance of what they think, turns in to what they say, and the results that they have (or don't have).

What's your most hated word? Visit me on Facebook at fb.com/firstresponderfitness and let me know!

Be patient, and believe!

It will work out.

Thanks for listening to this personal story, and I hope it helps.

(Oh, and thanks Andrew!)

Once you realize what your valuable asset is, you can make adjustments. But it won't happen by chance, it happens by change.

Visit my newly created time management academy where I walk First Responders through a step-by-step process that I learned, to help me fine tune my schedule and reduce my stress.  Check out tactialtimetraining.com, and I'll see you inside the training. 

H - Hungry

A - Angry

L - Lonely

T - Tired

I hope you can see what the above "Scenarios" can do to you, and you begin to figure out ways to overcome them.

Visit http://marchildebrand.com/academy to join our 14 day free fitness academy, and get some help with the ANGER!

Which stage of change are YOU in right now? I know you realize how to get to the next stage, it just takes some persistence and discipline!

Thanks for asking me questions to keep these topics coming. I will be going to a once a week podcast soon, as I need to adjust my schedule to make more time for my 1 on 1 team.  I hope you've found these to be helpful so far, please continue to leave reviews if they have been. I want to make sure these are helpful!

Today I want to share a video resource of mine, that if you want the full episode and PDF, visit marchildebrand.com/5tips to download it for free.

Enjoy!

Today we talk about how to prepare for the worst, in multiple areas of your so when bad things do happen, you're ready.

For those who haven't heard, there's a special offer this week for the Tactical Time Training where First Responder get walked through, step by step through the process that helped me get laser focused, while reducing my stress.  Help take control of your time, by visiting my excessive online time training system at tacticaltimetraining.com for a special discount today.

Today, I want to give you some ideas of the things you can substitute, instead of eliminate. Below, is the list I went over during the podcast:

Starting off with bread and tortillas.   White > > Wheat bread > > Sprouted Wheat or other sprouted grains - Ezekiel Bread   Sweeteners:   Artificial sweeteners Equal, Sweet N Low, Truvia > > Real Sweeteners (Grade B Maple Syrup, Organic Honey, Agave, and Sweatleaf Stevia)   Breakfast: Pancakes > > Cereal > > Oats with fruit or my Nutritional Shake   I sometimes eat pancakes or french toast, but I make them much healthier than before.   Shakes: Myoplex > > Isopure > > Whey protein > > Nutrition shake   Regular cow's milk > > Nut or coconut milk  (Lots of people have intolerance or allergies they don't know exist)   Lunches: Cheese burgers > > Sandwich with lunch meats > > salads and veggies   Snacks: Boxed Snacks or crackers > > Made from scratch crackers > > fruits, nuts, yogurt, celery/apple and PB, veggies and hummus   Dinners: Frozen Dinners > > Store Prepared Foods > > Made from scratch   Red Meat > > For more chicken, fish, or veggies higher in protein   Cheese > > I have YET to find a replacement   My last tip!   Learn how to create things you absolutely can't do without, at home, using better quality ingredients.   Example:   Burgers > > Chicken burgers, Veggie Burgers, black bean burgers, quinoa burgers, turkey burgers   Hope this helps! If it does, shoot me a ratings on iTunes.
I appreciate you, stay safe out there.

We all go through these stages, whenever we start something new.

Take a look at what stage you're in, and figure out how you can move to the next!

Thanks for listening, and take care of yourselves AND your team.

It wasn't until I realized how overrated motivation was, and how underrated discipline was, that the positive habits started to form.

This podcast will give you an idea of what I mean!

 

Thanks for allowing me to serve you First Responder Team.  If we aren't connected, be sure to subscribe to this podcast, and check me out on Facebook at First Responder Fitness with Marc.

Above all, stay safe.