Our culture is hell bent on logic and telling you how you're supposed to feel. But that's the gift of art, it allows for true emotion to emerge–positive or negative. In this mindfulness practice we'll explore your reactions to this painting before anyone else told you it was good or bad. The intention is for you to build trust with yourself and to recognize that your body knows so much more than your mind has to be able to articulate.
In this episode we'll explore what it feels like to trust your gut, to recognize what you love and not just what society tells you to love, and a breathwork practice that will help you create space and ground you so that you can truly feel what your intuition is telling you.
Your intuition was never the problem —the noise in the way is.
Come back to this painting & this podcast when you need to remember what you knew first.