In this topical turned unintentional catchup, Jess and Laura share their Mother's Day experiences and dive deep and raw into the realities - the joys, highs, lows, and hard stuff - of motherhood. In usual Modern Mamas fashion, this episode takes its own direction, and we're sure glad it did. Thank you for tuning in and for sharing. We're so grateful to do motherhood with so many of you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

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This week Jess sits down with Becca Roses, Certified Epigenetics Human Performance Coach, to learn more about epigenetics and how understanding your unique genetic blueprint can help create a totally one-of-a-kind, custom wellness plan to help you live as your most vibrant self.  We chat all the ways in which you can take your genetic code and create practical support in all areas of life.  We hope you enjoy!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Join us on Patreon!

Thank you to our Sponsors!

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Join us for this week's catchup episode as we chat life, from the fun and fulfilling to the tough real talk. Laura shares updates on postpartum life:  the joys, the realities, and the challenges. While Jess shares reflections on her advocacy trip to DC. That, and so much more. Don't miss it! Thank you for listening friends

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com - 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

In this week's topical catchup, Jess and Laura chat family traditions and rituals. This episode was inspired by a listener question about what traditions we've kept from our childhood and how we're creating new ones for our families now. We dove deeper than expected and shared real talk and special moments. Enjoy, friends! Thanks for listening.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com - 15% off your first month's supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

In this week's episode, Laura sits down with return guest and brilliant sleep expert, Eliza Parker, to chat all things infant sleep, toddler mood, crying in arms, birth processing, and so much more. certified Aware Parenting Instructor, Infant Developmental Movement Educator, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner, Eliza’s life-changing perspectives and respectful solutions toward common parenting challenges transcend “typical” parenting advice. She is a wealth of knowledge who's helped us in our parenting journey, and we can't wait to share this episode with you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com - 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

In this week's catchup episode, Jess and Laura share big and small life updates, from saying goodbye to Homer, planning for Indie's first big camping road trip, and the manifestation that made it all happen, to the eats, sights, and fun during Jess and Tim's 10 year anniversary trip to Jackson Hole. Don't miss it! Thank you for tuning in, friends! We're so grateful for you.

As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!

Join us on Patreon

Thank you to our Sponsors!

Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

Paleovalley- 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health- 50% off of your first order of children’s multivitamins with code modernmamas at check out!

TRIGGER WARNING: This episode discusses SEVERE postpartum depression and the signs and symptoms commonly found in this condition. This episode discusses thoughts of harm, including self-harm and harm to children. If you are not in a place to listen, please tune into a previous episode and we will see you next week.

This week Jess sits down with mental health advocate, severe postpartum depression survivor, educator, motivator, and non-profit organizer, Sasha Nicole to discuss her postpartum journey, and how it's led her to where she is now.  We deep dive into her story, her non-profit, Partum Evolution, and her presence as as voice for mental health awareness in the minority population.  We hope you enjoy her story!

As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!

Episode Links:

Join us on Patreon

Thank you to our Sponsors!

Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

Paleovalley- 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health- 50% off of your first order of children’s multivitamins with code modernmamas at check out!

This week, Jess and Laura sit down for a bonus catchup episode. Tune in for current feels, more on Laura's postpartum journey, finding new rhythms, new work, and excitement around a much anticipated 10 year anniversary trip for Jess and Tim. Thank you for listening, friends!

As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!

Join us on Patreon

Thank you to our Sponsors!

Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

Paleovalley- 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health- 50% off of your first order of children’s multivitamins with code modernmamas at check out!

This week, Laura sits down with her friend Mariah Moore as she shares her wild twin birth story! Tune in as she shares her experience from the wild day they found out she was carrying twins to the most incredible twin birth story we've ever heard. Mariah shares words of wisdom for parents expecting twins, and the real and raw of what she's learned through her experience so far. This is a good one, friends. We're loving this birth story series, and from what we've heard, so are you. Thank you for tuning in. We're so glad you're here.

As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!

Join us on Patreon

Thank you to our Sponsors!

Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

Paleovalley- 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health- 50% off of your first order of children’s multivitamins with code modernmamas at check out!

In this week's catchup episode, we share real talk and life updates, including newborn sleep, navigating big transitions, leaning into setting boundaries and saying no, and important lessons in motherhood because it turns out our kiddos don't just learn from us. Thank you for tuning in and for being a part of this community. We're so grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com - 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!