The Modern Man Podcast

In this episode of The Modern Man, I chat with the one and only Josh Whalen, the CEO and Founder of Blokes, a telehealth service for modern men. Listen in to hear Josh's surprisingly simple tips for balancing your hormones, optimizing your T levels, and evolving into the best man (and entrepreneur) you can be.

Josh breaks down how your hormones change as you age, the symptoms of low testosterone, and why it's important to get your hormones tested regularly. He highlights the top two things you should be doing to keep your hormones balanced along with his approach to navigating entrepreneurship, fatherhood, and being a husband his wife can count on.

"You can get ahead of the problem before it becomes a problem and guys need to understand that there's a lot that can change in a month." – Josh Whalen

Aging doesn't have to be a pain in your ass. If you're struggling with some of the symptoms we mention in this episode (or all of them), don't worry, you're definitely not the only one! The good news is there are simple steps you can take to get back into hormonal balance, feel your best again, and even save your marriage.

Let's make every decade better than the last!

Key Takeaways / What You'll Learn:

[00:47] About Josh Whalen.

[03:18] How marriage and parenthood enhanced Josh's life.

[04:55] The origin story of Blokes.

[08:00] Why is testosterone important? & What's a normal range of testosterone for men?

[09:46] Symptoms of low testosterone and hormone imbalances in men.

[14:26] The benefits Josh experienced from building Blokes and sharing this wisdom.

[15:40] Basic things you can do to balance your hormones.

[19:18] How to optimize your hormone levels.

[23:20] Navigating entrepreneurship, fatherhood, and being a great husband.

[29:54] How to connect with Josh Whalen & Blokes.

[31:45] As a man, what has shaped your view of the world?

"It feels good to feel good and that's something I don't ever want to lose." – Josh Whalen

If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!

Resources Mentioned:

Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights

Learn more about Blokes: https://blokes.co

Connect with Josh Whalen:

Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-whalen-ab7ab67

Follow him on Instagram: https://www.instagram.com/whalen_joshua

Follow Blokes on Instagram: https://www.instagram.com/getblokes

Like Blokes on Facebook: https://www.facebook.com/getblokes

Blokes Linktree: https://linktr.ee/getblokes

Connect with The Modern Man:

Visit our website: https://themodernmanshow.com

Join our Facebook group: https://www.facebook.com/groups/244885633101820

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl In this video, we explore the crucial skill of choosing response over reaction. 👨‍💼 Discover why it's essential for men to respond thoughtfully rather than impulsively, and how this choice can lead to better relationships, enhanced communication, and personal growth. 🌱 Key Takeaways: ✅ Importance of thoughtful responses ✅ Building stronger connections ✅ Personal growth and self-awareness Hit that like button 👍 and subscribe for more valuable insights into personal development and mindful living! 🔔 ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernman.gumroad.com/l/NobleKnights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/ @TheModernManPodcast

In this episode of The Modern Man, I'm joined by Chandler Walker, a dad, Jiu-jitsu lover, and CEO of Elite Ads. Chandler is here to shed light on the power of checking your ego, overcoming resistance and resentment, and how to become the CEO of your life. He shares his candid thoughts on how you can make the most of your time on Earth so you can build a prosperous life for yourself and your family.

Having scaled two businesses to seven figures (while thriving as a dad), Chandler teaches you how to increase your effectiveness at work so you can be more present in your family and personal relationships. He shares his step-by-step process for growing and scaling a business along with top tier advice for men who want to start building a strong foundation for their future family.

This episode has the motivation you need to get going on your future dreams, so don't miss out!

"I hated [sales] but I did it anyway because sometimes you have to do the hard things in order to make life easier in the long run… Sometimes, you have to do things that make you a little bit uncomfortable in order to do the things that are going to make you massive amounts of success down the road." – Chandler Walker

Keep this in mind: The resentment you feel is an indicator that you're not living based on your values or working towards your potential. Resentment will always hold you back. So, let go of the resentment, let go of the resistance, and work through the discomfort of pursuing what you want in life.

Key Takeaways / What You'll Learn:

[01:05] About Chandler Walker.

[02:58] What he learned from being raised by a bipolar mother.

[10:10] Why he shifted to entrepreneurship after graduating medical school.

[13:43] The biggest lesson he learned from overcoming the challenges of starting a business.

[16:10] True or False: The path of least resistance isn't as fruitful as the road less taken…

[19:28] How to make the most of the time you have and build a prosperous life.

[22:04] Optimizing Sales: What to do if you're stuck in the sales process of your business.

[25:08] How did your approach to business change after you became a father?

[27:37] Advice for men who want to build a strong foundation for a future family.

[32:00] How the fear of selling is costing you BIG TIME.

[33:35] How has parenting altered the way you show up as a man?

[37:37] Adopting the 6 pillars of wellness.

[41:02] Life lessons from practicing Jiu-jitsu.

[42:01] How to connect with Chandler Walker & Get the 8 Steps to Optimizing Your Business & Life Guide.

[44:58] As a man, what has shaped your view of the world?

If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!

Resources Mentioned:

Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights

Connect with Chandler Walker:

Visit his website: https://www.chanslogic.com

Follow him on Instagram: https://www.instagram.com/chandler_saf

Connect with him on LinkedIn: https://www.linkedin.com/in/chandler-walker

Connect with The Modern Man:

Visit our website: https://themodernmanshow.com

Join our Facebook group: https://www.facebook.com/groups/244885633101820

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

In "🌱 Growing Strong: The Inspiring Story of the Bamboo Tree," I share the tips that help you look into the powerful life lessons hidden within the story of the Bamboo Tree. Join me as we look at the lessons such as the true meaning of patience, persistence, and resilience, and explore how the bamboo tree's journey mirrors our own paths to personal growth and success. 🌿 Don't miss this buick breakdown that will help you take a new perspective into your personal growth! Learn how to apply these valuable lessons to your own life and achieve your dreams. 🚀 🔔 Subscribe to my channel for more inspirational content, and be sure to hit the notification bell 🔔 so you never miss an update! ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernman.gumroad.com/l/NobleKnights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/ @TheModernManPodcast

In this episode of The Modern Man, I'm joined by Chris Marhefka, an entrepreneur, coach, and retreat facilitator on a mission to lead men to greater clarity, confidence, and courage. Tune in as Chris and I get honest and vulnerable about the real dangers of working too hard, the power of conscious choice, and how to create an epic life through intentional action.

Chris describes how a stress-induced brain injury that put him on the bench for 7 months was a blessing in disguise that would transform his life forever. He talks about how to find balance between action and rest (& why that's so important for men) as well as how conscious decision-making is the ultimate secret to living the life you want.

"Even though I had successful businesses because I was working so hard, it was at the expense of everything else… I had to learn how to make other things important in my life while not also dropping the goals that I had." – Chris Marhefka

Remember, don't wait for the pain to make a change. Lean into conscious decision-making so you can show up as a better man and create that epic life you've always dreamed of. We know you can.

Key Takeaways / What You'll Learn:

[01:12] About Chris Marhefka.

[02:48] Work Ethic, Burnout, & Boundaries: The benefits and dangers of having a strong work ethic.

[07:53] From 100 to 0: How burnout led to the darkest time in Chris's life.

[13:19] What really happens when you get comfortable in a sedentary lifestyle.

[19:44] As men, how can we gain the ability to adapt quicklyand switch between action and rest when necessary?

[27:46] The power of conscious choice + The 4 pillars of intentional living.

[31:59] The key to creating the life you want.

[38:16] How to connect with Chris Marhefka & Attend a retreat.

[41:11] As a man, what has shaped your view of the world?

"What creates an epic lifetime is that you're consciously choosing as many moments as you're aware of to fully be in. That's the greatest gift we can give ourselves." – Chris Marhefka

If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!

Resources Mentioned:

Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights

Breaking the Habit of Being Yourself by Dr. Joe Dispenza: https://bit.ly/46RopP9

The Alchemist by Paulo Coelho: https://bit.ly/3KNvVAT

The Archer by Paulo Coelho: https://bit.ly/3QHryuX

Connect with Chris Marhefka:

Visit his website: https://www.chrismarhefka.com

Follow him on Instagram: https://www.instagram.com/chrismarhefka

Stay tuned for Chris's upcoming book, The Fulfillment Blueprint!

Connect with The Modern Man:

Visit our website: https://themodernmanshow.com

Join our Facebook group: https://www.facebook.com/groups/244885633101820

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

🧠 Welcome to "Mastering the Mind: The Crucial Role of Repetition in Brain Programming." In this video, I invite you to explore the impact of repetition on our cognitive processes. Discover how the brain's remarkable ability to adapt and change, shaped by consistent repetition 🔄, plays a vital role in influencing our thinking patterns, enhancing memory retention, and honing essential skills. 🌟 Together, we'll dip into the fascinating science behind habit formation, neural pathways, and the art of effective learning. Gain insights into how to harness the power of repetition to empower your mind for not just short-term success, but lasting transformation. Explore practical strategies to rewire your thought processes, develop positive habits, and unlock your true potential. 💪 Join me in uncovering the well-kept secrets of brain programming. It's time to rewrite your future and embark on a journey of self-improvement and growth. Are you ready to take the first step? ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernman.gumroad.com/l/NobleKnights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/ @TheModernManPodcast

In this episode of The Modern Man, I'm joined by Nicky Billou, a best-selling author, advisor, speaker, host of The Sovereign Man Podcast, and Founder of eCircle Academy. Listen in as Nicky speaks on what it means to be a high-value man, the power of building masculine relationships, and why your character matters more than your reputation.

As a Christian immigrant from Iran, Nicky shares his unique perspective of masculinity in America and around the world. He highlights the shortcomings he sees in modern men and the opportunities we have to become men of high value and strength. Nicky emphasizes the crucial roles that loyalty, criticism, and connection/community play in being a strong, growth-oriented man.

After listening, keep this in mind as you go about your day: The decisions you make in life will echo past your existence, meaning everything you do has a ripple effect on the people around you. To be a good man is to inspire other men to be better.

"Stand up, speak up, speak out." – Nicky Billou

Key Takeaways / What You'll Learn:

[00:56] About Nicky Billou.

[06:17] One decision can change the trajectory of your life. Take that seriously.

[10:03] Masculine Relationship: The importance of criticism and loyalty in men's growth and community.

[12:42] What is a high-value man?

[19:29] Reputation vs. character: Which matters more?

[22:20] Money is great, but friendships and connections are more impactful.

[24:40] Is it better to be honest about Santa Claus or lie to your kids for the fairytale?

[32:26] What scares people about strong men?

[35:16] As a man, how can I step up in life?

[39:11] How to connect with Nicky Billou.

[40:00] As a man, what has shaped your view of the world?

If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!

Resources Mentioned:

Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights

eCircle Academy: https://www.ecircleacademy.com

Listen to ‎The Sovereign Man Podcast: https://bit.ly/3KJJH7y

The Gambler: How Penniless Dropout Kirk Kerkorian Became the Greatest Deal Maker in Capitalist History by William C. Rempel: https://amzn.to/45ArqBA

Wild at Heart by John Eldredge: https://bit.ly/3YNhAu7

The Way of the Superior Man by David Deida: https://bit.ly/43A70Z4

Hard Times Create Strong Men by Stefan Aarnio: https://bit.ly/3KNMNHI

Connect with Nicky Billou:

Book a free call with Nicky: https://www.ecircleacademy.com/appointment

Follow him on Instagram: https://www.instagram.com/nickybillou

Connect with him on LinkedIn: https://www.linkedin.com/in/nickybillou

Join The Though Leader Revolution on Facebook: https://www.facebook.com/thethoughtleaderrevolution

Connect with The Modern Man:

Visit our website: https://themodernmanshow.com

Join our Facebook group: https://www.facebook.com/groups/244885633101820

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

📖 In this video, I delve into the incredible world of journaling and how it can transform your life! 🚀 Discover the many benefits of this powerful practice, from boosting mindfulness and self-awareness to enhancing creativity and reducing stress. 🧘‍♂️📝 🔑 I'll share simple journaling techniques, prompts, and exercises you can start using today. 🤝 Let's embark on this journaling journey together and unlock the full potential of this timeless habit! 💪 #themodernmanpodcast #motivationalspeaker #letsgrow ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernman.gumroad.com/l/NobleKnights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/ @TheModernManPodcast

In this episode of The Modern Man, I welcome Jeff Higgins, an investor, trader, and Co-Owner of Fraternity of Excellence, an online community of real men seeking excellence in all areas of manhood. Listen in as Jeff and I talk about how to become a man of excellence and lean into the power of discomfort.

Jeff breaks down a few frameworks and tactics you can use to get out of your comfort zone and figure out where you want to move forward in life. He speaks on how to reach financial freedom, 3 things that are likely holding you back from excellence, and the key area of life you should focus on if you feel lost or rock bottom.

"If you believe you have control over your circumstances, over your well-being, over your happiness, you are now empowered to live the life you want to. If you're finger-pointing, you never have a chance to change that." – Jeff Higgins

Are you ready to take control of your life and become a man of excellence? Your time is now. Tune in!

Key Takeaways / What You'll Learn:

[00:59] About Jeff Higgins.

[03:47] The power of acknowledging there's always room for improvement.

[06:43] The benefits of community for men.

[09:38] How a Rudyard Kipling poem taught Jeff to take the punches and keep rolling.

[13:16] Feeling lost? These are the areas of life men should focus on.

[19:03] Micro Vision, Macro Execution: Align your long-term vision with short-term actions.

[21:00] Lessons Jeff learned the hard way + 3 things that are holding you back.

[28:02] Money Mindset: Advice on how to reach financial freedom.

[31:03] Jeff's mission with Fraternity of Excellence.

[35:09] How to connect with Jeff Higgins and join the Fraternity of Excellence.

[36:00] As a man, what has shaped your view of the world?

"When you lay your head on the pillow at the end of the day, satisfaction will come from what you did to pursue your deliberate goals." –Jeff Higgins

If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!

Resources Mentioned:

Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights

Join the Fraternity of Excellence: https://fraternityofexcellence.com

Join the Path to Excellence Facebook group: https://www.facebook.com/groups/pathtoexcellence

Connect with Jeff Higgins:

Follow him on Instagram: https://www.instagram.com/jeffhig

Follow him on Twitter: https://twitter.com/JeffreyHiggins

Connect with The Modern Man:

Visit our website: https://themodernmanshow.com

Join our Facebook group: https://www.facebook.com/groups/244885633101820

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

What's up, Men! In this video, I'm excited to share how I've been able to take my savings game to the next level by embracing the world of high-interest banking. 🚀 As I mentioned in the video I first came across this concept in the book: I Will Teach You To Be Rich - Ramit Sethi. Be sure to grab the book here: https://amzn.to/3KT35iK (Affiliate Link) 🔗 As someone who's always looking for smart financial moves, I decided to explore the benefits of high-interest online bank accounts, and let me tell you, the results have been great for my wife and me. From the power of compound interest to the convenience of managing my finances online, I've found that high-interest banking has been a game-changer for me. Join me as I dive into a few key benefits that have made a real difference in my financial journey. If you're curious about how high-interest banking could potentially transform your savings strategy, or if you're simply on the lookout for some useful financial tips, this video is for you. As always, I encourage you to do your own research and find what works best for you. This is simply something that has worked for me. I've been with Marcus for years and truly trust them. They are also backed by Goldman Sachs. Through this affiliate link, you can get 1% above stated APY for 3 months to try it out: https://www.marcus.com/share/EDW-EX6-7YQ2 If you found this video helpful, be sure to give it a thumbs up and consider subscribing for more insightful content and self-improvement in all areas of life. ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernman.gumroad.com/l/NobleKnights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/ @TheModernManPodcast