The Modern Man Podcast

By Iwan Williams

A mixture of guests and solo episodes talking all things health and performance...... more

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FAQs about The Modern Man Podcast:

How many episodes does The Modern Man Podcast have?

The podcast currently has 23 episodes available.

The Modern Man Podcast episodes:

January 29, 2026 5 Reasons your fat loss is stalling...
If you wanna chat some more on this?
My DMs are always open for you.
@iwanwilliams__
Peace
...more
16min
January 19, 2026 Why Instant Gratification Is Quietly Wrecking Your Health
If you wanna chat some more on this?
My DMs are always open for you.
@iwanwilliams__
Peace
...more
24min
January 12, 2026 How to stick to you goals in 2026
If you wanna dive into that training I mentioned
DM me "DRIVE" over on instagram
@iwanwilliams__
In this episode, I talk some a bit about the 5 intrinsic drivers that help you stay more consistent with you goals. To help you rely less on willpower.
Peace
...more
20min
December 09, 2025 The trap you probably fall into...
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, I talk some shite about trap that I believe very single one us fall into from time to time. The why behind it and what you can do to overcome it.
Give me a shout if you have any questions over on instagram.
@iwanwilliams__
Peace
...more
18min
November 06, 2025 A 3 letter word that can change your life.
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, I talk some shite and about a 3 letter word that can shift your mindset and help you achieve success in your fat loss, performance goals.
It helped me massively overcome my mental challenges, grow my business and continues to do so today....
Peace
...more
16min
October 02, 2025 Could this be the best thing for your performance?
...more
19min
August 05, 2025 Don't take what you have for granted + 2 questions to ask yourself
...more
11min
July 28, 2025 How strong should you be if you run & lift?
Want free advice on how to build a lean & athletic body?
>>> Get it here
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle.
Peace
...more
25min
July 21, 2025 4 Steps to Hit Your Goals
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, I talk you through a 4 step process to set and accomplish your targets. Forget SMART goals this is a process that actually works with personal goals.
Peace
...more
11min
July 14, 2025 6 Key Injury Sites To Build Strength for Runners
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them.
Give a listen, would love a like and a share too.
Peace
...more
22min

FAQs about The Modern Man Podcast:

How many episodes does The Modern Man Podcast have?

The podcast currently has 23 episodes available.