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The Modern Man Podcast
The Modern Man Podcast episodes
- Why All or Nothing Is Killing Your Fitness Progress
In this episode we talk about the trap of the all-or-nothing mindset and perfectionism: how it shows up, why it shows up, and what you can do to overcome it.
Feel free to DM me on Instagram because I have some one-to-one slots open for guys who want to lift, run, and feel good
14 min - How to keep progressing without cooking yourself...
In this episode we talk about managing your training so that you can keep making progress even in busy periods, especially if you feel like you've stalled and you're trying to do everything but can't...
Send me the word "shit" and I'll send you the shit recovery framework
Catch you next time28 min - 3 Training Rules to Manage Fatigue
In this episode, we look at three rules and specific scenarios that can be used to manage training on those days/weeks that you're feeling more fatigued and more stressed, so that you can keep making progress without fucking yourself.
Send me the word 'RUN' on IG and I'll send you the details to the challenge
Catch you next time
18 min - Should someone like you bother with a shakeout run?
In this episode I talk about shakeout runs: are they important? Should you do one? Should you not?
Follow me on IG: https://www.instagram.com/iwanwilliams__/
DM me over there if you're interested in working together
11 min - Are you confident?
Chatting about confidence and what that is versus self-esteem/self-worth and an actionable step to help you improve it
15 min - Unf**k your motivation
If you wanna chat some more on this?
Get yourself inside the 5 day challenge
16th March 26'
My DMs are always open for you.@iwanwilliams__
Peace
21 min - 5 Reasons your fat loss is stalling...
If you wanna chat some more on this?
My DMs are always open for you.
@iwanwilliams__
Peace
16 min - Why Instant Gratification Is Quietly Wrecking Your Health
If you wanna chat some more on this?
My DMs are always open for you.
@iwanwilliams__
Peace
24 min - How to stick to you goals in 2026
If you wanna dive into that training I mentioned
DM me "DRIVE" over on instagram
@iwanwilliams__
In this episode, I talk some a bit about the 5 intrinsic drivers that help you stay more consistent with you goals. To help you rely less on willpower.
Peace
20 min - The trap you probably fall into...
If you're curious to know more about the Programme...
>>> Find out more here
In this episode, I talk some shite about trap that I believe very single one us fall into from time to time. The why behind it and what you can do to overcome it.
Give me a shout if you have any questions over on instagram.
@iwanwilliams__
Peace
18 min
About The Modern Man Podcast
From the publisher's feed
A mixture of guests and solo episodes talking all things health and performance...