Want free advice on how to build a lean & athletic body?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle.

Peace

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I talk you through a 4 step process to set and accomplish your targets. Forget SMART goals this is a process that actually works with personal goals.

Peace

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them.

Give a listen, would love a like and a share too.

Peace

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I dive into a type of exercise that can massively help you improve your running and athletic performace. Helping you get faster with less effort, become more injury resilient and feel like you've got a spring in your step again.

That type of training is Plyometrics.

Give a listen, would love a like and a share too.

Peace

Last week I sat down with Mike Thompson a PT and breathwork instructor.

We spoke about our experience with breathwork, wy and how it can be a powerful tool to change your life.

Help manage, overcome anxiety and elevate your sports performance.

Strap in, it's a gooden'

Find him here:

@boundless.breath

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Modern Man Programme...

>>> Find out more hereIn this episode, I dive into the Warrior archetype the part of you that craves challenge, discipline, and purpose.

We explore why so many modern men feel lost or passive, and how disconnection from the Warrior energy might be the missing link.

You’ll learn:

• What the Warrior actually represents (and what it doesn’t)
• Why comfort and passivity are costing men their confidence
• How to begin cultivating the Warrior spirit again. Starting today

This isn’t about aggression, it’s about ownership, strength and showing up when it counts.

Insta: @iwanwilliams__

Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Modern Man Programme...
>>> Find out more here

In this episode I talk about a concept we use inside the Modern Man called The BAMS and how it can help you keep making progress when life gets busy.

Because often we press pause on our health, body composition and athletic goals when things get busy in other areas; The problem is, there will always be something that could be used as a reason to hold us back. Or kick the can down the road...

Which is why we need BAMs to at least maintain what we have as opposed to letting our goals wither away.

Gimme me a shout if you want the resources I mentioned...

Just DM on insta the words "BAMS" and I'll send it over.

@iwanwilliams__

Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Modern Man Programme...
>>> Find out more here

In this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races.

**warning** we do talk about suicide and our mental health challenges in the past so listen at your discretion.

If you're struggling yourself. Please reach out...

Call a support line:
https://www.samaritans.org/how-we-can-help/contact-samaritan/

Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you want to work more closely on this:

>> https://modernman30days.lpages.co/modern-man-coaching/

This week we're chatting through what I call the TAP method..

Test, Arrange, Perform.

So you can train properly and make sure you get the best results possible, without leaving potential on the table.