In this special wrap-up episode, the mic flips.

Hamza Idris—host, creator, and voice behind The Modern Man Podcast—sits in the guest seat as his wife, Davina Oriakhi-Idris, takes the reins. Together, they reflect on the journey of Season One: the creative process, the lessons from guests, the impact of vulnerability, and the power of community.

You’ll hear stories never shared before—from podcast failures and game show blunders to career pivots and spiritual resilience. Hamza opens up about being a first-gen immigrant in corporate spaces, navigating burnout, and building something meaningful outside the 9–5.

If you’ve been part of this journey—listening, sharing, commenting—this one is for you.

🙏🏽 Thank you for helping Season One become more than a podcast. Here’s to more conversations that matter.

📌 Mentioned in this Episode🎶 Check out Preyé’s music:

• Preyé’s Live Show: https://www.youtube.com/watch?v=jQG4A9qb4nA&ab_channel=Prey%C3%A9

• Preyé on Spotify: https://open.spotify.com/artist/6dbTmlL5brq9B2fkUj2MQD?si=ahRPMnYVRkeBCZPCF7-7gQ

💬 Drop your favourite moment(s) from Season One in the comments.
🔔 Subscribe for updates on Season Two & bonus content.
📩 For collaborations: [email protected]

#TheModernManPodcast #HamzaIdris #PodcastFinale #SeasonOneWrapUp #ModernMasculinity #MenAndMentalHealth #DavinaOriakhi #PodcastReflections #FaithAndCreativity #PreyeMusic

What if aging wasn’t about slowing down… but waking up?

In this powerful episode, I sit down with Ken Kelling — a seasoned PR veteran turned life coach — to explore what it really means to age with grace, purpose, and power. From career transitions and post-retirement identity crises to lifelong curiosity, loneliness, masculinity, and intergenerational connection, we unpack the mindset shifts that make or break the later stages of life.

Ken shares wisdom drawn from decades of experience — and his own journey of reinvention after 50 — to help you prepare now for a more meaningful future, no matter your age.

🎧 Topics we explore:

- Why retirement is more than pensions — it’s about mindset

- The myth of "putting your feet up"

- How to stay curious, adventurous & connected as you age

- Navigating loneliness, community & modern masculinity

- Identity beyond your job title

- Why your future self is your responsibility

🔗 Connect with Ken:

📧 [email protected]

🌐 https://senseofpurpose.co.uk

👇 Don’t forget to like, comment & subscribe. New episodes every other Monday.

About The Modern Man Podcast:

The Modern Man Podcast is YOUR space for honest conversations about redefining masculinity, mental health, and navigating the complexities of the 21st century. We challenge stereotypes, explore vulnerability, and empower men to become the best versions of themselves. We believe in inclusivity, authenticity, growth, empathy, respect, connection, and innovation.

#TheModernManPodcast #AgeingWithGrace #RetirementMindset #KenKelling #Masculinity #MentalHealth #Purpose #ModernLife #LifeAfterWork

Raising a Modern Man: A Mother's Perspective (A Special Mother's Day Episode!) 💖This week, The Modern Man Podcast welcomes it's most special guest yet: my incredible mother! Recorded just around Mother's Day, this conversation is a heartfelt exploration of the mother-son bond, cultural values, and the universal journey of parenthood.Join us as my mom shares her deeply personal perspective on:- The emotional decision of sending her 16-year-old son from Nigeria to the UK.- The core values (like integrity and responsibility) she prioritised instilling.- Navigating cultural differences in raising children (Nigeria vs. UK).- Her advice for parents whose children are moving abroad or getting married.- The crucial need to prepare sons for partnership and life, not just careers.- Why adults need to take responsibility for their own growth, beyond blaming parents.- The evolution of our mother-son bond over decades and distance.This episode is filled with laughter, vulnerability, timeless wisdom, and a whole lot of love. It's a tribute to mothers everywhere and their enduring impact on our lives.👇 What's the most valuable lesson YOUR mother taught you? Share in the comments below! Happy Mother's Day to all the amazing mums!About The Modern Man Podcast:The Modern Man Podcast is YOUR space for honest conversations about redefining masculinity, mental health, and navigating the complexities of the 21st century. We challenge stereotypes, explore vulnerability, and empower men to become the best versions of themselves. We believe in inclusivity, authenticity, growth, empathy, respect, connection, and innovation.#MothersDay #MotherSon #Parenting #CulturalValues #RaisingBoys #RaisingMen #NigerianCulture #ModernManPodcast #Family #LifeLessons #Wisdom #ImmigrantStories #Motherhood #FamilyBond

🔥 Unmasking Men's Mental Health: The Burnout Epidemic (with The Burnout Psychologist) 🔥Dr. Matt Slavin (The Burnout Psychologist) joins Hamza Idris on The Modern Man Podcast to expose the growing crisis of burnout among men. We're going beyond surface-level stress and diving deep into the physiological and psychological factors driving this epidemic. This isn't just about feeling tired; it's about understanding the hidden signs, the impact on relationships, and, most importantly, the solutions.🤔 Key Questions We Explore:- What really causes burnout in men? (Hint: It's not just overwork!)- What are the unexpected signs of burnout that most men (and their partners) MISS?- How can companies create a culture that prevents burnout, not just reacts to it?- How does the autonomic nervous system contribute to burnout, and how can you regain control?- Why are men 3.5x more likely to die by suicide than women, and what can we do about it?- What are the practical steps a man can take RIGHT NOW if he's feeling overwhelmed or burned out?- What are invisible strings?💡 What You'll Gain:- A clear understanding of the unique challenges men face regarding burnout and mental health.- Actionable strategies to identify and address burnout in yourself or the men in your life.- Insight into how societal pressures and expectations impact men's well-being.- Practical tools and resources for seeking help and building a more sustainable, fulfilling life.- Hope and a path forward – you are NOT alone.🎧 Listen & Subscribe Now! 🎧- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559- Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa- YouTube: https://www.youtube.com/@tmm_pod?sub_confirmation=1- Website: www.tmmpodcast.comConnect with Dr. Matt Slavin:- Website: www.theburnoutpsych.com- LinkedIn: https://www.linkedin.com/in/drmattslavin/- Instagram: @the.burnout.psychologistAbout The Modern Man Podcast:The Modern Man Podcast is YOUR space for honest conversations about redefining masculinity, mental health, and navigating the complexities of the 21st century. We challenge stereotypes, explore vulnerability, and empower men to become the best versions of themselves. We believe in inclusivity, authenticity, growth, empathy, respect, connection, and innovation.👇 Join the Conversation! 👇#TheModernManPodcast #MensMentalHealth #Burnout #BurnoutEpidemic #BurnoutPsychologist #DrMattSlavin #StressManagement #SuicidePrevention #MaleSuicide #MentalHealthAwareness #EmotionalIntelligence #SelfImprovement #Podcast #MensPodcast #Vulnerability #Authenticity #ModernMasculinity #Wellbeing #WorkLifeBalance #Resilience

🤖 AI, Human Connection & The Future of Commerce with Howard Saunders 🤖

In this thought-provoking episode of The Modern Man Podcast, host Hamza Idris sits down with Howard Saunders, a renowned retail futurist, to explore the rapidly evolving intersection of artificial intelligence, human connection, and the future of commerce. This conversation goes beyond surface-level trends, delving into how AI is reshaping retail, customer experiences, and the very nature of human interaction in a digital world.

🎧 Tune in now to gain a glimpse into the future of retail and discover how to navigate the age of AI! 🎧

- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559

- Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa

- YouTube: https://www.youtube.com/@tmm_pod?sub_confirmation=1- Website: http://www.tmmpodcast.com/

- Howard Saunder's Website: https://www.22and5.com/

- Howard Saunder's LinkedIn: https://www.linkedin.com/in/howard-saunders/

About The Modern Man Podcast:

A platform for honest conversations about masculinity, mental health, and the human experience. We explore the challenges and triumphs of modern manhood, offering insights and inspiration for men seeking to thrive in the 21st century. We aim to be inclusive, authentic, and committed to fostering growth, empathy, respect, connection and innovation.

❤️ *Building & Maintaining Healthy Relationships: A Conversation with John Kenny* ❤️

In this insightful episode of The Modern Man Podcast, host Hamza Idris interviews John Kenny to discuss the complexities of modern relationships, the crucial role of self-acceptance, and how integrating fitness can contribute to overall well-being. This conversation goes beyond typical relationship advice, delving into the core principles of building strong and lasting connections.

🤝 *Key Takeaways:*

- Understanding the dynamics of healthy relationships (romantic, platonic, and familial).

- The importance of self-love and self-acceptance as a foundation for healthy connections.

- Practical strategies for effective communication and conflict resolution.

- How fitness and physical well-being contribute to mental and emotional health in relationships.

- Navigating common relationship challenges in the modern world.

🎧 *Tune in now to learn how to cultivate stronger, healthier, and more fulfilling relationships!* 🎧

- *Apple Podcasts:* https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559

- *Spotify:* https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa

- *YouTube:* https://www.youtube.com/@tmm_pod?sub_confirmation=1

- *Website:* www.tmmpodcast.com

- *John Kenny's Website:* https://johnkennycoaching.com/

- *John Kenny's LinkedIn:* https://www.linkedin.com/in/john-kenny-coaching/

*About The Modern Man Podcast:*

A platform for honest conversations about masculinity, mental health, and the human experience. We explore the challenges and triumphs of modern manhood, offering insights and inspiration for men seeking to thrive in the 21st century. We aim to be inclusive, authentic, and committed to fostering growth, empathy, respect, connection and innovation.

#TheModernManPodcast #PodcastClip #Relationships #HealthyRelationships #SelfAcceptance #SelfLove #Communication #Fitness #MentalHealth #EmotionalWellbeing #Masculinity #ModernMan #PersonalGrowth #PodcastCommunity #PodcastEpisode #RelationshipAdvice

💪 Unbreakable Spirit: The Winston Ben Clements Story 💪

In this inspiring episode of The Modern Man Podcast, host Hamza Idris sits down with Winston Ben Clements, a man who has turned challenges into triumphs. Born with brittle bone disease, Winston has faced over 200 fractures in his lifetime, but he's refused to let that define him.

🔥 Key takeaways:

The power of resilience and mental strength

Overcoming adversity and achieving extraordinary things

Building a strong support system

Embracing your unique journey

Fostering inclusivity and challenging the status quo

🎧 Tune in now to be inspired by Winston's incredible story! 🎧

Apple: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559

Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa

YouTube: https://www.youtube.com/@tmm_pod?sub_confirmation=1

Website: www.tmmpodcast.com

Winston’s Website: https://winstonclements.com/

Winston’s Instagram: https://www.instagram.com/winstonspeaker/?hl=en

Winston’s LinkedIn: https://www.linkedin.com/in/peterforshaw/

About The Modern Man Podcast:

A platform for honest conversations about masculinity, mental health, and the human experience. We explore the challenges and triumphs of modern manhood, offering insights and inspiration for men seeking to thrive in the 21st century.

#TheModernManPodcast #PodcastClip #MensMentalHealth #Masculinity #ModernMan #PersonalGrowth #PodcastCommunity #shorts #PodcastEpisode #UnbreakableSpirit #Resilience #Mindset #OvercomingAdversity #DisabilityAdvocate #Inclusion #Inspiration #Motivation #HumanExperience

Dive into the world of recruitment with The Modern Man Podcast!

In this episode, host Hamza Idris chats with Peter Forshaw, a veteran recruiter with over two decades of experience, to explore the evolving landscape of the job market.

🔥 Key takeaways from this episode:

- The impact of AI on recruitment (and why the human touch still matters)

- How to craft a CV that truly reflects your skills and experience

- Navigating ageism and other challenges in the job search

- The importance of networking and personal connections- Strategies for successful salary negotiation

Website: www.tmmpodcast.com

Resources: https://www.maxwellstephens.com/resources

Peter’s LinkedIn Profile: https://www.linkedin.com/in/peterforshaw/

About The Modern Man Podcast:

A platform for honest conversations about masculinity, mental health, and the human experience. We explore the challenges and triumphs of modern manhood, offering insights and inspiration for men seeking to thrive in the 21st century.

Welcome to the premiere episode of The Modern Man Podcast!

In "Beyond the Sale," host Hamza Idris talks with Christian Faulkner, an accomplished Account Director, about navigating the modern world of sales and beyond.

🔥 Key takeaways: Building genuine client relationships Overcoming self-doubt in your career Career transitions Masculinity in the workplace

🗣️ Christian shares valuable insights like: "Don't forget to be yourself; as much as you might not think it, you are good enough."

🎧 Tune in now! 🎧

About The Modern Man Podcast:

A platform for honest conversations about masculinity, mental health, and the human experience. We explore the challenges and triumphs of modern manhood, offering insights and inspiration for men seeking to thrive in the 21st century.

In "Beyond the Sale," we sit down with Christian Faulkner, an accomplished Account Director, to explore the journey of the modern man in the world of sales and beyond.

This episode will dive into:

🎧 Tune in on January 6th, 2025, for the full episode! 🎧

Subscribe now on your favourite podcast platform and visit tmmpodcast.com for more info.

#TheModernManPodcast #PodcastTrailer #BeyondTheSale #Sales #ClientRelationships #CareerTransitions #Anxiety #MentalHealth #Masculinity #ModernMan #PersonalGrowth #PodcastCommunity #NewPodcast