In this episode, Dr. Whitney sits down with Kaelynn Partlow—autism advocate, therapist, speaker, and star of Love on the Spectrum—to talk about what parents, educators, and professionals often miss when it comes to understanding and supporting autistic kids.

Kaelynn’s videos have provided powerful insights into how autistic children think, feel, and communicate. Together, she and Dr. Whitney unpack some of the most pressing challenges families face, while offering concrete strategies to better support neurodivergent kids at home, in school, and beyond.

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This episode is brought to you by Suvie:

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In this special solo episode, Dr. Whitney gives a heartfelt preview of her upcoming children’s book, My One-of-a-Kind Body: The Ultimate Guide to Caring for Me (out October 20). Designed for kids ages 7–12, the book helps children build body confidence, body literacy, and lifelong wellness habits—without shame.

But this episode isn’t just for kids. Whitney reads the powerful letter to parents from the beginning of the book, offering an honest reflection on what it really takes to raise body-confident kids in today’s image-obsessed world. She breaks down:

• Why so many parents (even pediatricians!) struggle with their own body image
• How diet culture shows up in parenting—often without us realizing it
• The toxic beauty ideals our kids face on social media and beyond
• What kids really need to hear about health, weight, and self-worth
• How we can model body confidence—while unlearning harmful messaging ourselves

Plus: Dr. Whitney shares how to grab a FREE bonus mini-course when you pre-order the book.

👉 Pre-order now + get your freebie at www.raisingbodyconfidentkids.com/books

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage. Together, they break down the myths, shame, and unrealistic expectations that surround sleep training and offer compassionate, evidence-based advice that actually meets parents where they are.

This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Mentioned in this episode:

Hey Moms!

Hey moms!

Are you living your actual life or just scrolling, swiping, and going through the motions? In this inspiring and energizing episode, Dr. Whitney chats with bestselling author and behavior change expert Karen Salmansohn about what it means to escape a “near-life experience” and truly start living with joy and intention.

Karen’s book, Your to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, flips the script on how we think about mortality. Her goal is not to scare us, but to wake us up. Together, Whitney and Karen explore what it looks like to live according to your values, how to write your own (aspirational!) eulogy, and why identity-based habits can help moms stay grounded in what matters most—even when life feels chaotic.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That’s what we’re talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and how to rebuild trust in your own knowing. You’ll leave this episode with a deep breath, a little more clarity, and a reminder that you’re allowed to be the expert on your child.

See the full show notes here.

“Why can’t I just be normal?” It’s the question that plays on loop in the minds of so many moms—especially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerability—not perfection—is the real superpower of motherhood. She shares personal stories, science-backed takeaways, and five ways to challenge shame and redefine “normal” for your family, on your terms.

For full show notes, go here.

We’re not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you’ve ever felt torn between ambition and motherhood, this one's for you.

See the full show notes here.

Ever feel like you’re drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?

In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that’s draining them—and do it proudly. Christine isn’t just preaching about letting go of perfection—she’s built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it’s not selfish to want more time for joy.

They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn’t about being bougie, it’s about being strategic. (And yes, you’re still a good mom if you don’t scrub your own toilet.)

See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Feel like you’re constantly battling your kid over screen time?

Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?

Overwhelmed by all the fear-based headlines about what tech is doing to your kid’s brain?

Same. That’s why this week’s episode is a must-listen.

Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It’s Their World: Teens, Screens, and the Science of Adolescence—to dig into what’s really going on with our kids and their screens. Spoiler: It’s not as simple as “just take the phone away.” But it’s also not a free-for-all.

Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.

Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn’t about having the “perfect” closet — it’s about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn’t know you needed.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.