What if the secret to your healthiest, strongest, most Perma Rich body wasn’t more cardio, more restriction, or more chaos, but… more muscle?

In this powerhouse episode, Kat brings on the one person who has shaped her Modern Wellness movement more than anyone else. Eric Cafferty is her trainer of over a decade, the coach who guided her through her first bodybuilding show, and the reason she still trains with intention instead of panic.

This episode breaks down the real truth about muscle, metabolism, longevity, and why most women are still getting the formula backwards. Eric lays it out simply. No noise. No diet culture confusion. Just science, strategy, and sustainable strength.

🔥 IN THIS EPISODE, YOU’LL LEARN:

⚡ MAIN CHARACTER MOVE:

Stop obsessing over the scale and start obsessing over your function.
Ask yourself:

🌟 KEY TAKEAWAYS:

🔗 RESOURCES & LINKS:
✨Follow Eric → @ericcafferty
✨Follow Kat → @thekatherinemarie 
✨Follow the Podcast IG → @themodernwellnesspodcast 
✨Subscribe on YouTube → The Katherine Marie

🎧 If this episode made you rethink everything you’ve been told about fitness, hit follow and send it to the woman in your world who needs strength, not stress.

What if your biggest strength as an ambitious woman, your drive, your dominance, your do-it-all energy, is also the very thing keeping you disconnected from your body and your truth?

In this fiery finale, Kat sits down with Nicole and Meg, the powerhouse sisters behind Zenchronicity, to break down what it really means to be an Alpha woman and how to finally feel safe softening without losing your edge. This one’s for every high-achieving woman who’s built her empire from grit and grind, but secretly craves ease, depth, and connection again.

Together, they dive into the neuroscience, sexuality, and spirituality of being an Alpha, from learning how to integrate masculine and feminine energies to understanding how dysregulation and disconnection show up in relationships, business, and even pleasure.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why Alpha women are wired differently and why that’s both powerful and painful

The real reason so many high-achieving women struggle in relationships

What “integrating your ego states” means and how it creates emotional safety

How to balance doing and being so you can lead without losing yourself

What vulnerability actually looks like for an Alpha woman (hint: it’s not weakness)

Simple, embodied ways to reconnect with your feminine energy right now

⚡ MAIN CHARACTER MOVE:
Cancel the meeting, book the massage, and let yourself be. Alpha doesn’t mean armored. Sometimes your next level of leadership starts with stillness.

🌟 KEY TAKEAWAYS:

Being an Alpha woman isn’t a curse, it’s a call to deeper self-mastery

Integration is liberation. You can be powerful and peaceful

Feminine energy isn’t frivolous; it’s fuel for your next evolution

Success that costs your nervous system isn’t success, it’s survival

When women heal their relationship with their own power, the world changes

🔗 RESOURCES & LINKS:
✨ Follow Synchronicity → @zenchronicity_sisters
✨ Join their Alpha Women Community → Zenchronicity Website
✨ Mention Kat’s Podcast for $500 off the October Mexico Retreat
✨ Follow Kat → @thekatherinemarie 
✨ Follow the Podcast → @themodernwellnesspodcast 
✨ Subscribe on YouTube → The Katherine Marie

🎧 If this conversation cracked something open in you, hit follow and send it to the Alpha woman who needs to hear she’s safe to soften. Alignment is the new power move.

What if your next business breakthrough didn’t come from another strategy, but from surrender?

In this expansive conversation, Kat continues her series with Nicole and Meg of Zenchronicity, two women rewriting the way high-achieving leaders heal, lead, and rise. Part Two goes even deeper into feminine embodiment, nervous-system regulation, plant medicine, and the energetic truth behind why your business (and bank account) reflect your inner world.

This episode isn’t about trends. It’s about truth. From the sacred lessons of Ayahuasca to the integration of masculine and feminine energy, this one will challenge everything you think you know about growth, healing, and power.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why Ayahuasca shifts your relationship with money, love, and business

The energetic reason behind sudden “overnight” transformations

How unhealed ego and control sabotage relationships and success

The difference between true shamanic healing and the modern “medicine-trend”

Why feminine energy isn’t weakness, it’s your deepest source of strength

How to stop outsourcing healing and start owning your transformation

⚡ MAIN CHARACTER MOVE: Ask yourself: What story am I still trying to control? Then release the grip. Your power lives in the surrender.

🌟 KEY TAKEAWAYS:

Your outer results mirror your inner alignment, always.

Plant medicine reveals who you can become when you finally stop performing.

True healing isn’t found in force; it’s found in devotion.

You can’t lead others into liberation if you’re still addicted to control.

The feminine frequency is not soft, it’s sovereign.

🔗 RESOURCES & LINKS:
✨ Follow The Zen Sisters → @zenchronicity_sisters
✨ Learn more about their retreats & shamanic work → Zenchronicity Website
✨ Follow Kat → @thekatherinemarie 
✨ Follow the Podcast → @themodernwellnesspodcast 
✨ Subscribe on YouTube → The Katherine Marie

🎧 If this conversation cracked something open, hit follow and share it with the woman who’s ready to live her alignment, not just talk about it. Main Character Energy only, from here on out.

🎙️ Question the "Do More" Programming: Ask yourself: am I achieving from authentic desire or childhood programming?

In this special episode of The Modern Wellness Podcast, I sit down with sisters Nicole and Meg, founders of Zenchronicity, for a transformative conversation about feminine energy leadership and the role of psychedelics like microdosing and ayahuasca in rewiring old patterns. We're diving deep into what it really takes for alpha women to soften, find balance between hustle and flow, and discover their authentic power beyond the "do more, be more" programming that's been running their lives since childhood.

If you've been stuck in the cycle of achieving without feeling, pushing without purpose, or succeeding while secretly struggling, this conversation will completely shift how you think about feminine power, neuroplasticity, and the tools available to rewrite your story.

✨ This episode was so fire, it became a three-part series. This is Part 1 with the Zen Sisters, and you won't want to miss what's coming next.

🔥 IN THIS EPISODE, YOU'LL DISCOVER:

⚡️ MAIN CHARACTER MOVES:

1️⃣ Examine Your Default Mode Network: Look at the scripts you inherited from ages 0-3. What patterns are still running your life?

2️⃣ Practice Self-Awareness Daily: Notice your triggers, reactions, and nervous system responses throughout the day

3️⃣ Identify Your Feminine Energy Type: Are you showing up as Anchor, Shovel, or Claw Woman in your relationships?

Question the "Do More" Programming: Ask yourself: am I achieving from authentic desire or childhood programming?

5️⃣ Explore Neuroplasticity Tools: Whether through psychedelics, meditation, or other modalities, find what helps you rewire old patterns

🌟 KEY TAKEAWAYS:

🔗 RESOURCES & LINKS:

Stay tuned for Part 2 where we dive deeper into ayahuasca experiences and ethical psychedelic practices

🎙️ From Hustle to Healing: Natalie Damiano on Feminine Flow, Microdosing, and Building Business Without Burnout

Ever feel like you’ve been running in overdrive — only to realize what you really crave is softness, balance, and a deeper connection to yourself?

In this episode, I sit down with my girl Natalie Damiano for a layered and raw conversation about the collective shift women are making — from hustle-heavy “boss babe” energy into a more embodied, feminine way of living and leading. Natalie shares her own evolution through motherhood, entrepreneurship, and personal growth, and how plant medicine, nervous system work, and conscious relationships have helped her build a life and business that feel as good as they look.

Together, we unpack what it means to truly listen to your body, the role of feminine embodiment in business success, and why the health of your relationships is directly tied to the health of your brand.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why so many women are moving from grind mode into flow — and what that actually looks like

How motherhood and marriage can spark a deeper alignment with your feminine

The role of plant medicine and microdosing in creating self-awareness and emotional regulation

Why your relationship health directly impacts your business success

How to discern between internet trends and what your body + intuition are actually asking for

⚡ MAIN CHARACTER MOVES:

1️⃣ Prioritize nervous system regulation — breathwork, movement, and simple rituals are non-negotiable foundations.
2️⃣ Check in with your partner regularly — open communication is the key to sustainable love and sustainable business.
3️⃣ Trust your inner nudge — if something feels forced, it’s probably not aligned.

🌟 KEY TAKEAWAYS:

Success isn’t about pushing harder; it’s about aligning deeper.

Your feminine power is not weakness — it’s the fuel that allows your masculine drive to thrive without burning you out.

Microdosing and intentional practices can soften your edges and reconnect you to your truth.

The way you show up in your relationships is the way you’ll show up in business.

🔗 RESOURCES & LINKS:
✨ Follow Natalie on Instagram → @nataliedamiano.co
✨ Listen to Natalie’s podcast Part of the Solution → Spotify, Apple, YouTube
✨ Follow me on Instagram → @thekatherinemarie

🔥 If this episode spoke to you, hit subscribe, drop a review, and share it with a woman in your world who’s ready to choose alignment over burnout. Let’s rise together in Main Character Energy.

🎙️ Gratitude Is the Frequency. Service Is the Strategy.

What if the real key to scaling your business wasn’t the next funnel, the latest AI tool, or a perfectly crafted launch plan, but remembering why you started in the first place?

In this episode, Kat pulls back the curtain on the shift that completely re-aligned the agency: anchoring every move in gratitude and service. You’ll hear the science behind why gratitude rewires your brain for sustainable leadership, how service unlocks deeper connection and resonance,
and the practical way we now plan every launch from a place of devotion—not pressure.

If you’ve been feeling numb, burnt out, or like your work has lost its heartbeat, this episode is your permission slip to come home to your why—and let meaning lead the money.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why AI can scale your content but will never replace your presence

How gratitude literally changes your brain chemistry (backed by neuroscience)

The agency ritual that re-centered our work and reignited our results

How service-first planning leads to purpose-driven offers that convert

Why your “why” is the most powerful business strategy you’ll ever have

3 Main Character Energy Moves to stay rooted, magnetic, and embodied

⚡ MAIN CHARACTER MOVES:

1️⃣ Gratitude Reframe — Take one heavy area and ask: “What is this teaching me for where I’m going?” Let the hard become holy.
2️⃣ Service Inventory — List 3 people your work has impacted this month. Read it before you start your day.
3️⃣ Anchor Your Why — Hand on heart: “I’m here to remind women what’s possible. I lead with purpose. I serve with soul. I build with truth.”

🌟 KEY TAKEAWAYS:

Gratitude + service isn’t “nice to have”—it’s the foundation of sustainable leadership.

People don’t buy the thing; they buy the way you make them feel.

The money follows the meaning—always.

🔗 RESOURCES & LINKS:

✨ Follow Kat → @thekatherinemarie
✨ Private Coaching 

🎧 If this episode sparked a vision for your next level, hit follow, subscribe, and send it to a friend who’s ready to build with more meaning and less burnout.

We’re not here to play small. We’re here to scale with soul. 💥

🎙️ This Isn’t an Ego Death. It’s My Soul Awakening.

What if the moment you’ve been resisting—the breakdown, the unraveling, the identity cracks—
wasn’t an ending at all… but the beginning of who you were always meant to be?

In this episode, Kat takes you into the messy middle of her own transformation. Not the polished “after” story… the in-between where the old self is falling away,the new self is still tender, and everything feels raw, real, and holy.

She shares how perfectionism, performance, and the “superwoman” identity are dissolving, what it’s like to meet her own voice again, and how this awakening is less about losing herself—and more about coming home to who she’s always been.

If you’ve ever felt like you’re in limbo, like you’re becoming and unbecoming all at once, this episode is your permission slip to speak before it’s polished, create before it’s clear, and lead from your most unfiltered self.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why the “messy middle” is where the real transformation happens

The difference between an ego death and an awakening

How perfectionism and performance keep you from your purpose

Why your voice is not something to perfect, but something to trust

The role of mentorship, feminine reclamation, and deep inner work in identity shifts

How to see your sensitivity as your superpower

Why speaking before you feel ready is a Main Character Energy move

⚡ MAIN CHARACTER MOVES:

1️⃣ Speak Before It’s Polished — Don’t wait for the perfect words. Your truth matters now.
2️⃣ Create Before It’s Clear — Clarity comes from creation, not from overthinking.
3️⃣ See Yourself First — The real shift isn’t being seen, it’s deciding that seeing yourself is enough to go all in.

🌟 KEY TAKEAWAYS:

You’re not breaking—you’re becoming.

Your voice is your healer. Trust it.

Sensitivity isn’t weakness—it’s a gift the world needs.

Readiness isn’t a feeling; it’s a decision.

🔗 RESOURCES & LINKS:
✨ Follow Kat → @thekatherinemarie
✨ Private Coaching

🎧 If this episode lit something up in you, hit follow, subscribe, and send it to a friend who’s navigating her own becoming.

We’re not here to play small. We’re here to lead, rise, and own it. 💥

🎙️ Build a Membership, Build an Empire with Paige Vandy

What if the key to scaling your business wasn’t more clients—but more community?

In this episode, Kat is joined by Paige Vandy—business coach, podcast host, and founder of the Million Dollar Memberships Club. Paige has helped hundreds of women break free from the burnout of one-on-one work and create scalable, soul-aligned businesses using the power of memberships.

They talk about why this model is the future of coaching, how to structure a membership that actually retains and transforms, and what it means to step into your Million Dollar Mode—not just in your business, but in your habits, mindset, and everyday energy.

Whether you’re ready to launch your first membership or want to evolve your current offer into a real empire, this episode is your blueprint.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why memberships are the most scalable model for long-term growth

How community drives retention, transformation, and referrals

The biggest myths keeping women stuck in the 1:1 grind

How Paige launched a multiple 6-figure membership from soul writing

The mindset shift that unlocks Million Dollar Mode energy

Why the “boss babe” and “soft girl” extremes don’t work—and what comes next

⚡ MAIN CHARACTER MOVES:

1️⃣ Show up in your Million Dollar Mode—start embodying her now, not someday.
2️⃣ Focus on community over content—people stay for connection, not just value.
3️⃣ Launch messy, refine later. Clarity comes through action, not perfection.

🌟 KEY TAKEAWAYS:

-Memberships aren’t low-ticket, low-impact—they’re high-leverage and high-legacy.

-You don’t have to be the whole world to your clients. Build a world they belong to.

-Main character energy starts with how you move through your day.

🔗 RESOURCES & LINKS:
✨ Follow Paige → @membershipmuse
✨ Join Million Dollar Memberships Club → Click here
🎁 Use code KAT for 25% off your first month or full year
🎧 Listen to the Million Dollar Memberships Podcast
🎧 Listen to The Unemployed Podcast

💻 Follow Kat:
Instagram → @thekatherinemarie
Podcast IG → @themodernwellnesspodcast
YouTube → https://www.youtube.com/@the.katherinemarie

🎧 If this episode sparked a vision for your next level, hit follow, subscribe, and send it to a friend who’s ready to build her empire without burning out.

We’re not here to play small. We’re here to scale with soul. 💥

🎙️ Healing Isn’t Always Pretty—But It’s Always Worth It with Natalie Damiano

What if the real glow-up didn’t come from a vision board—but from hitting rock bottom and choosing to rebuild?

In this deeply resonant episode, Kat sits down with her business bestie and soulful powerhouse, Natalie Damiano. Natalie is a certified coach, speaker, host of the Part of the Solution podcast, and a woman who has walked through the fire of addiction and come out radiating alignment, honesty, and strength.

This one goes beyond the highlight reel. We dive into what it actually looks like to regulate your nervous system, integrate real-life healing tools, and build a life you don’t need to escape from. Think: breathwork, strength training, sobriety, and deep emotional honesty—all served with a dose of sarcasm and soul.

🔥 IN THIS EPISODE, YOU’LL LEARN:

Why healing gets messier—and more powerful—with age

How breathwork cracked Kat open (and what it unlocked)

The role of nervous system work in sustainable transformation

How to know when it’s time to evolve, rebrand, or start over

Why safe, soft friendships are the new standard

How to stop outsourcing your healing and start owning your growth

⚡ MAIN CHARACTER MOVE:

Ask yourself: “What would I regret not doing?” Then get radically honest about your next move—no fluff, no waiting.

🌟 KEY TAKEAWAYS:

You don’t need permission to heal. You need honesty, action, and community.

Real growth is not aesthetic. It’s messy, daily, and deeply freeing.

If you’ve hit a rock bottom—it’s not the end. It’s a rebirth.

Safe friendships are soul fuel. Choose women who hold you, not compete with you.

Your life doesn’t need to be perfect to be powerful.

🔗 RESOURCES & LINKS:

✨ Follow Natalie → @nataliedamiano.co
✨ Natalie’s Website → www.nataliedamiano.com
✨ Listen to Part of the Solution Podcast:
→ Apple
→ Spotify
→ YouTube
✨ Follow Kat → @thekatherinemarie
✨ Follow the Podcast IG → @themodernwellnesspodcast
✨ Subscribe on YouTube → The Katherine Marie on YouTube

🎧 If this episode hit deep, hit follow and send it to the woman who needs this conversation in her bones. Main character energy only, from here on out. 💥

🎙️ Transform your Business Strategy using Human Design with Tiffini Jacobs

What if the reason your business feels off isn't your strategy... but your energy?

In this episode, Kat sits down with Tiffany Jacobs—Human Design + Gene Keys coach, Reiki Master, and future psychotherapist—who helps cycle-breaking women decode their energetic blueprint so they can lead, market, and live from a place of alignment, not burnout.

Tiffany shares how your Human Design impacts everything from your offers to your launch style to your communication—and how understanding your design is like getting a permission slip to stop forcing what isn’t you. Whether you're a Generator trying to do less or a Projector trying to do more, this convo will help you tune in, align your business to your energy, and unlock your next-level magnetism.

🔥 IN THIS EPISODE, YOU’LL LEARN:

What Human Design actually is—and how it applies to entrepreneurship

How each design type operates (and what burnout looks like for each)

Why most business owners are stuck in trauma-based “appeasement” patterns

The difference between your strategy, authority, and profile (and how to use them)

How to stop “giving your energy away for free” and attract aligned opportunities

Why your body—not your mind—is the best business strategist you’ve got

⚡ MAIN CHARACTER MOVES:

1️⃣ Stop outsourcing your energy. Your body knows. Tune in and trust it.
2️⃣ Get intimate with your type, strategy, authority, and profile—it’s your personal blueprint.
3️⃣ Align your messaging with your energetic design, and watch the right people magnetize to you.

🌟 KEY TAKEAWAYS:

Human Design isn’t just insight—it’s strategy rooted in your soul.

You’ve been your design since birth. It’s time to start honoring it.

When you lead with energy over effort, you don’t just attract more—you receive with ease.

🔗 RESOURCES & LINKS:

🎟️ Book a Human Design Reading (Use code MODERN10 for 10% off!) → tiffinijacobs.com

🧬 Find Your Human Design Chart → Click here

📲 Follow Tiffini on Instagram → @tiffini.jacobs

🔗 CONNECT WITH KAT:

Instagram → @thekatherinemarie

Podcast Instagram → @themodernwellnesspodcast

YouTube → @the.katherinemarie

🎧 Don’t forget to subscribe, rate, and share this episode with a woman who’s ready to build a business that finally feels right. Main character energy only. 💥