In this episode let's jam about setting boundaries and the importance of why setting them helps us to establish better relationships we others and ourself. How Yin Yoga can help you in setting boundaries and create that YINNING at Life vibe.

So press play and get cozy!!

Resources/Links:

⁠Online Yoga Studio Classes⁠

⁠SolefulYin ⁠

⁠Instagram⁠

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for listening!!!

Find SolefulYin on your fave social platforms:

#solefulyin #yinningatlife #yinyoga

In this episode I'm jamming about courage and where I believe it really comes from. How the experiences we've had in the past shape our reality and whether we have the courage to take action or not. And of course I'm definitely gonna talk about the link of courage in chinese medicine and yin yoga.

So press play and get cozy!!

Show Notes Resources/Links

Courses:

https://solefulyin.com/programs

Online Yoga Studio Classes

SolefulYin

Instagram

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for listening!!!

Find SolefulYin on your fave social platforms:

#solefulyin #yinningatlife #yinyoga

Ouffff...that F word, you know that one right? FRUSTRATION. Well I'm here to chat about why that that emotion is actually a good thing and how using the practice of Yin Yoga and some mindset switches can help you feel a whole lot lighter about that feeling PLUS help that Liver Organ system of yours!

Resources/Links:

COMPOSED: Stress and Anxiety Handbook For The Liver/Gallbladder Meridians

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Instagram

Thanks for pressing play!

In this episode, let's chat about why it's so vital to take time each and every single day to slow down. To become present and mindful. I'll tell you that when you get this concept, everything in your life will change. I'll be sharing tips and techniques I use to slow down and how my life has changed as a result.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Resources/Links:

Website: https://solefulyin.com

On Demand Video Library: https://solefulyin.passion.io

Instagram: https://instagram.com/thekimberleyroberts

Thanks for listening!!!

In this episode, I'm diving into the ancient wisdom of Traditional Chinese Medecine Meridian Theory and the link between your organs and how you can use the practice of Yin Yoga to help you release emotions trapped inside your body.

Resources/Links:

TCM Meridians Handbook:

https://pensight.com/x/solefulyin/meridians

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $19.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for pressing play!!

In this episode, I am here to chat about the Other Side Of Yin Yoga. That side of the practice that is here to help stretch your mind and life, and less so your body. Grab a tea, head to the couch and let's get started.

Show Notes Info:

Meridian Handbooks: https://pensight.com/x/solefulyin

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $19.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for listening in! Please share, review and let me know how this episode helped you!!!

Find SolefulYin on your fave social platforms:

#solefulyin #yinningatlife #yinyoga

In today's episode I'm sharing the details of my health crisis in August of 2022 that completely changed my life and my view of how our emotions affect our body, mind and life. Grab a tea and get cozy.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Resources/Links:

⁠Website: https://solefulyin.com ⁠

Instagram: ⁠https://solefulyin.com/thekimberleyroberts

Find SolefulYin on your fave social platforms:

#solefulyin #yinningatlife #yinyoga

Thanks for listening!!!

In this episode, I am diving in deep into part 1 of my healing story and journey in this thing called Life. Life with an abusive alcoholic for over 20 years and the challenges that came with that and the reason why I say that Yin Yoga literally saved my life.Find SolefulYin on your fave social platforms:#solefulyin #yinningatlife #yinyogaResources/Links:Website: https://solefulyin.com

Instagram: https://solefulyin.com/solefulyinyoga

Healing Courses, E-Books: https://pensight.com/x/solefulyin

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $19.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for listening!!!

Welcome "YIN" to the YINNING At Life Podcast.

A raw and vulnerable space to hang out and find inspiration on living your best life with Yin Yoga, Traditional Chinese Medicine Meridian Theory, Lifestyle Tidbits and Mindfulness Mindset tips.

You have got only 1 chance at this thing called Life so let's do it together! Your host is Kimberley Roberts of SolefulYin, a true Yin Yogi at heart.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

https://solefulyin.com/app

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

———————-

Disclaimer:

Please consult with a physician before beginning any exercise program. By participating in this practice or any exercise program, you agree to do so at your own risk, are voluntarily participating, assuming all risk of injury to yourself and agree to release and discharge Kimberley Roberts from any and all claims or causes of action, known or unknown arising out of yoga with Kimberley of SolefulYin.

Head over to SolefulYin for more inspo on creating that YINNING At Life vibe and on your fave social platforms:

#solefulyin #yinningatlife #yinyoga

Thanks for listening.

Instagram

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/tokyo-drift

License code: AL6V5BIXAFDTAC77

Welcome to The Modern Yin Podcast (formally YINNING at Life) …where stillness does the real work.

That season was about learning Yin.Exploring it. Practicing it. Naming it.

But over the past year, something shifted.

I stopped recording.Not because I had nothing to say.But because the real work was happening off the mic.

Illness. Slowing down. Integration.

And I realized something.

Yin isn’t something we “do.”It’s something we embody.

Modern Yin is what happens when softness grows a backbone.When your nervous system becomes your authority.When calm becomes leadership.

On this podcast, we explore Yin Yoga, Traditional Chinese Medicine, menopause, emotional resilience, and the quiet power of regulation.

If you’re ready to stop performing balance and start living it…

Welcome.

This is The Modern Yin Podcast.Where stillness does the real work.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

The SolefulYin Yoga App

The SolefulYin Website

Follow on Facebook