Join Joyce & MB as they discuss the hot topic of the effects of social media. 

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Join members of the illustrious Modern Yoga book club; Joyce, MB, Stacy & Wendy,  as they discuss this month's book Know My Name, by Chanel Miller. You might have known her as Emily Doe. She is the sexual assault victim of the Stanford swimmer. 

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Join MB & Joyce as they discuss the delicate subject of body image & aging and how it relates to yoga & the greater practice of life. These two youngsters are already grannies, and refer to boobs more than once in this episode. Also beautiful eyes and enviable hair. But there’s also memory loss, wrinkles, plastic surgery, cataracts, peace/love/understanding. :)

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Join Joyce and special co-host Jamie as they discuss mental health with FOMY (Friend of Modern Yoga) Bridget Lind.

Bridget Lind PCC-S, Professional Clinical Counselor + Hypnotherapist, is the founder & owner of the Balanced Living Center in Middleburg Heights Ohio.  Like many people she went to college only to enter the real world and be made promises by companies that could not be kept. Given the lack of opportunities afforded to her, she took matters into her own hands starting with furthering her education. After successfully completing two masters programs and working in the counseling field to gain experience she built a business from the ground up that is truly meaningful both to her and her clients.

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Join MB & Joyce as they talk with James again in our XXX episode.  James covers the bandhas of yoga & how it relates to BJJ and a lot more.  This conversation went to places we never intended and ended up with James talking too loud and too often, but we did get a glimpse of his perspectives on yoga! James' world.

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Mary Beth & Joyce dive deep on the Yamas & Niyamas of yoga. This episode addresses Satya, or truth.
We refer to  "The Yamas & Niyamas" text by Deborah Adele to support the discussion. Come and learn with us!

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Join MB & Joyce as they talk to Ashley, one of our community members here at Modern Yoga, about the often avoided conversations about alcohol. Ashley recently chose to quit drinking and has spent the last 7 months taking a hard look at life before and after drinking.


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Joyce & Mary Beth are joined by Wendy and Stacey from our book club to review the Sun Down Motel by Simone St. James.

Our book club group meets monthly in person and online.  More details here.

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Meet Sarah, RYT 200, in the Modern Yoga Podcast's first recording via Zoom.

Sarah is a mother of 3, the wife of a firefighter, a current house builder (well, she's not building it herself), a recent graduate of Modern Yoga's 200 hour RYT teacher training program, and a new yoga teacher.



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Mary Beth & Joyce dive deep on the Yamas & Niyamas of yoga. This episode addresses Ahimsa, or non-violence. You might be surprised to look inside and find out how broad the definition of "do no harm" can be! We refer to  "The Yamas & Niyamas" text by Deborah Adele to support the discussion. Come and learn with us!

(Roseann quoted by Sager: all hatred is just fear and all fear is insecurity

(harmony: late Middle English: via Old French from Latin harmonia ‘joining, concord’, from Greek, from harmos ‘joint’. )

("Masks" by Shel Silverstein   
She had blue skin,  And so did he. He kept it hid And so did she. They searched for blue
Their whole life through. Then passed right by– And never knew.)

(*Valerie Bertinelli's brother was 17 MONTHS old, not years.)



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