In this episode, Marc from MOEfit reacts to a coach's viral video claiming it's better to drop deadlifts to protect your back. With over a decade of experience coaching functional fitness and Olympic weightlifting, Marc respectfully but firmly challenges that narrative — laying out why controlling the descent of your lift isn't just safer… it's essential.

We dive into:

Why the eccentric phase is where the real gains are made

What Olympic lifting actually teaches us about barbell control

How skipping the hard parts of the lift builds habits that don't hold up in the real world

Why great coaching is about building strength, not just avoiding fatigue

Whether you're a coach, lifter, or someone who's just tired of hearing “just drop it” in the gym — this one's for you.

Listen, lift, and let's rethink what strength training is really about.

Coaches Marc and Rikki discuss MOEfit's new INFERNO programming and what it means to our local fitness community!

MOEfit coach Marc discusses planning for and competing in high level endurance events. Cori relates with her expperiences finishing an Ironman Triathalon.