Our guest this week Dr. Tim Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach.  He is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.  This week we chat about the science behind happiness and share tips and tools to bring more happiness into our lives.
In this esisode, we cover:

What is The Happiness Institute?
What science tells us about happiness?
The steps we can take immediately to bring more happines to our lives
We discuss self sabotage and The Impostor Syndrome
The power of gratitude and thankfullness
Complete this sentence, Happy families do ......what?
What is personalised happiness?
How to create a happiness plan?
How important is facing reality when writing our plans?
Key learnings Tim has taken from his work at The Happiness Institute
Daily and weekly rituals

 
 
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