Paul Scicluna is an international best-selling author, motivating health coach, passionate public speaker, and an expert on true health and vitality. In light of the recent frozen fruit scandal in Australia, this episode of the Mojo Radio Show is topical and on point.  
In this episode, we cover:-

What are most common nutritional health issues we face?
So you want to be healthy, what exactly does that mean?
What is the value in a food diary?
How healthy is the food we are purchasing from the store? What are the traps?
Choosing healthier options
Labels and what are they telling us
The myths in health that we are being led to believe are true
Immediate steps to implement for better health
The power of a morning smoothie
How to make the Power Smoothie
Why use turmeric?
What to pack in your bag when travelling or when facing a busy day at work?
When should we eat?
What’s the deal with fats?
Time efficient workouts to maximise your time and results
Let food be thy medicine - Hippocrates

 
 See acast.com/privacy for privacy and opt-out information.